How To! with Mike Pesca cover art

All Episodes

How To! with Mike Pesca — 402 episodes

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Title
1

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

2

How to Get Your Kids to Take Good Risks

3

How to Feel Good in Your Clothes

4

How to Hire Someone and Be a Good Boss

5

How To Keep Cool in a Crisis

6

How Constraints Make Us More Creative

7

Should I Choose Passion or a Stable Job?

8

How To Make New Friends as an Adult

9

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

10

How To Ditch Your Distractions Once and For All

11

How To Get Into Wine

12

How To Connect With An Audience

13

How to Coach Your Kid

14

How To Maximize Your Credit Card Points

15

How To Bounce Back From Burnout

16

How To Manage Your Anger

17

ENCORE How To Make a Huge Decision In 60 Minutes... Or Less

18

How To Solve a Mystery

19

How To Communicate with Your Pet

20

How to Not Say "Um"

21

How To Protect The Elderly From Scammers

22

How To Take Psychedelics for Your Mental Health with Dr. Will Van Derveer

23

How To Make A How To Podcast

24

How To Ghostbust The Old Fashioned Way

25

How to Emigrate as a Throuple

26

How To Be a DJ, Not a Playlist with Tom Nash

27

Announcing: How To! with Mike Pesca

28

How To Start Writing (w/ Anna Quindlen & John Dickerson) Encore

29

Now Is the Time to Escape Your Bad Relationship. Here's How. (Encore)

30

How To Rob a Bank (Encore)

31

How To Never Miss a Deadline (Encore)

32

How To Know When to Quit Your Job (Encore)

33

How To Confront a Vindictive Neighbor with Tig Notaro (Encore)

34

Our Favorite Advice of 2025

35

Quick Fix: Date Night Done Right

36

How To Create 'Marriage Rules' as a Couple

37

Quick Fix: Sexual Fawning

38

How To Stop Fawning

39

How To Sing in Front of Other People

40

How To Give to a Good Cause—and Make It Count

41

How To Learn to Love Your City

42

How To Move to a New City

43

Quick Fix: The Reality of Owning a Home

44

How To Take Charge of Home Repair (with Sam Sanders and Mercury Stardust)

45

How To Talk to Contractors (With Sam Sanders and Mercury Stardust)

46

How To Stop Snoring

47

How To Survive Getting Fired

48

Quick Fix: Dismantling Male Supremacy

49

How To Harness Your Anger

50

Quick Fix: Starting Conversations About Identity

51

How To Raise a Boy

52

How To Quit IVF (and Start a New Chapter)

53

Quick Fix: The Afterword

54

Update: Losing Your 'Virginity' at 43

55

Quick Fix: Carvell's Take on Hypnosis

56

How To Use Hypnosis

57

Quick Fix: How to Be an Atheist Chaplain

58

How To Quit Your Dream Job

59

Quick Fix: Meet Your Neighbors

60

How To Host With Ease

61

How To Be a Better Coach (Encore)

62

How To Declutter Your Digital Life

63

Quick Fix: Three Pillars of Parenting

64

How To Raise a Kid in a Polarized Family

65

How To Let Go of ADHD Shame

66

How To Gossip for Good

67

How To Be an Ethical Hater

68

Quick Fix: The Let Them Theory

69

How To Get Sweet, Sweet Revenge

70

Quick Fix: Slow Down (and Try This Art Exercise)

71

How To Stop Giving 110%

72

How To Start Reading Books Again (Encore)

73

How To Balance Mind, Body—and iPhone

74

Quick Fix: Drawing as Stress Relief

75

How To Draw Outside the Lines

76

How To Live With Chronic Pain

77

Quick Fix: Siblings Get the Freshman Blues, Too

78

How To Send Your Kid to College (and Keep Your Distance)

79

How To Repair Your Stuff

80

How To Discover Your Kink

81

Quick Fix | Challenge #4: Spring Cleaning

82

How To Get a Great Haircut

83

How To Parent With a Disability

84

Living at Odds | 4. A Quiet Fight for LGBTQ Rights

85

Living at Odds | Bonus: How To Find an Ancestor

86

Living at Odds | 3. Making Amends for Ancestors

87

Living at Odds | 2. An Education in Opposition

88

Living at Odds | 1. Two Partisans, One Corner

89

Quick Fix | Challenge #3: Social Media Cleanse

90

How To Replace Your Tesla

91

Quick Fix: Writing a Great Sex Scene

92

How To Write Your Memoir

93

How To Discover Music You'll Love

94

Supercommunicators | 3. How to Have the Hardest Conversations

95

Quick Fix: Moving 575 Books

96

How To Lose Your 'Virginity' at 43

97

How To Interview Someone

98

Supercommunicators | 2. How to Communicate Without Words

99

Quick Fix | Challenge #2: Sleep Hacks

100

How To Protect Your Parents From Fraud

101

Supercommunicators | 1. How to Talk to Anyone

102

How To Outsmart Your Student Loans

103

How To Have the Best Sex of Your Life (Encore)

104

Quick Fix: Letting Go of Guilt

105

How To Rebuild Your Life After a Wildfire

106

Quick Fix | Challenge #1: Make Every Day Exciting

107

How To Set Limits With an Ex

108

How To Harness Your Citizen Superpowers

109

How To Switch Careers in Midlife

110

Quick Fix: Moving to Portugal 101

111

How To Become an Expat

112

How To Talk Politics With Your Dad (Without Yelling) Pt 2 - Encore

113

How To Talk Politics With Your Dad (Without Yelling) Pt 1 - Encore

114

Quick Fix: Stuff We Loved in 2024

115

Our Favorite Advice of 2024

116

How To Exorcise Your Fitness Demons

117

How To Plan an Estate (Before It's Too Late)

118

How To Throw a Party They'll Remember (Encore)

119

Quick Fix: Finding the Perfect Mattress

120

How To Face the Future (Gen Z Edition)

121

How To Man Up About Male Birth Control

122

How To Lead Your Local Nonprofit

123

How To Face Your Fear of Dying (Encore)

124

How To Cope With Forever Parenting

125

How To Be Less Judgy

126

Quick Fix: Pick the Perfect Plant

127

How To Stop Killing Your Plants

128

How To Care for an Aging Parent

129

How To Grow Your Podcast

130

How To Rethink Screen Time

131

Quick Fix: Building Trust in an Emergency

132

How To Survive a Disaster

133

How To Cook at Home Like Sohla El-Waylly

134

How To Fall Out of Love (Encore)

135

How To Be a Family (and Still Be You)

136

How To Do Housework (and Not Hate It)

137

How To Put a Toxic Job Behind You

138

How To Be Funny (5th Anniversary Edition)

139

How To Date With a Disability

140

How To Be a Mindful Grandparent

141

How To Take a Sabbatical

142

How To Survive a Shark Attack (Encore)

143

How To Make Bank at a Yard Sale

144

How To Start Strength Training

145

How To Move Past Your Toxic Ex

146

How To Be Lonely

147

How To Take a Gap Year

148

How To Confront a Vindictive Neighbor with Tig Notaro (Encore)

149

How To Handle Feedback at Work

150

How To Flirt With Confidence

151

Carvell Wallace on Another Word for Love

152

How To Find Your People After a Mental Health Diagnosis

153

How To 'Do the Work' of Racial Justice

154

How To Bring a Big Idea to Life

155

How To Crack Up Your Coworkers (Encore)

156

How To Make Humor Your Superpower (Encore)

157

How To Help a Loved One With Dementia

158

How To Say What You're Thinking

159

How To Rethink Retirement

160

How To Let Go of a Friendship

161

How To Evolve a Friendship

162

How To Find Friends in Unexpected Places

163

How To Be a Mindful Drinker

164

How To Plan Your Next Adventure

165

How To Be Free Of Body Shame

166

How To Stop Snoring and Breathe Easier (Encore)

167

How To Make Small Talk Feel Big

168

How To Keep Caring Amid Endless Crises

169

How To Age Like an Elite Athlete

170

How To Cook One Perfect Meal (Rerun)

171

Our Favorite Advice of 2023

172

How To Transition From Soldier to Civilian

173

How To Carve Out Creative Time

174

How To Grieve an Estranged Parent

175

How To Talk Politics Without Wrecking Relationships (Encore)

176

How To Get Through Menopause

177

How To Build a Marriage That Lasts

178

How To Hit "Reset" on Your Career

179

How To Let Go of Kid Clutter

180

How To Build Trust With Co-Workers

181

How To Find Love Where You Least Expect It

182

How To Get Out of Debt Faster Than You Think (Encore)

183

How To Say Goodbye to Your Pet

184

How To Follow Your Small Business Dream

185

How To Learn Any Language Fast

186

How To Find Your People

187

How To Navigate Adult Autism

188

How To Fill an Empty Nest (Encore)

189

How To Live Anywhere in the World

190

How To Cope With Climate Anxiety

191

How To Show Up For a Friend With Cancer

192

How To Deal With a Difficult Parent

193

How To Make Aging Easier for Everyone

194

How To Hack Any Bureaucracy

195

How To Stop Finding Your Self-worth Through Your Job (w/ Gloria Chan Packer)

196

How To Find Genuine Happiness

197

How To Find the Gems in All Your Junk

198

How To Quit Your Calling

199

How To Help Teachers Thrive

200

How To Sleep Apart to Save Your Relationship

201

How To Sleep Like a Champ

202

How To Deliver Bad News Better

203

Dear Prudie: My Husband Wants Our 9-Year-Old Son to Play Tackle Football. Help!

204

How To Raise Kids in a Nation Full of Guns

205

How To Face the A.I. Revolution

206

How To Start Reading Books Again

207

How To Breathe Like a Navy SEAL

208

How To Succeed at Social Media

209

How To Bounce Back From a Layoff

210

The Upside of Stress: A Slight Change of Plans with Dr. Maya Shankar

211

How To Make Imposter Syndrome Your Superpower

212

How To 'Chaos Cook' With Samin Nosrat

213

How To Style Your Home Like a Pro

214

How To Manage Your Precious Time

215

Encore: How To Find Your First Kiss at 38

216

How To Face Your Kid's Future

217

How To Command a Room

218

How To Love Your Face

219

How To Stick to Your New Year's Resolutions

220

How To End Political Violence (From an Ex-Gang Leader)

221

How To Prevent Another Jan. 6

222

Our Favorite Advice of 2022

223

How To Forgive Someone Who Isn't Sorry

224

How To House Everyone in Your City

225

How To Throw a Party They'll Remember

226

How To Know When to Quit Your Job

227

Encore: How To Write a Bestseller

228

How To Make a Huge Decision In 60 Minutes... Or Less

229

How To Parent Your Depressed Teen

230

How To Talk Politics With Your Dad (Without Yelling) Pt 2

231

How To Talk Politics With Your Dad (Without Yelling) Pt 1

232

Encore: How To Not Be Scared

233

How To Put Your Town on the Map

234

How To Do Divorce Right

235

How To Be Yourself in an Interracial Relationship

236

How To Pick a College (And Actually Afford It)

237

How To Make the Leap to Your Dream Job

238

How To Have a Healthier News Diet

239

How To Unbreak the News

240

How To Survive a Silent Retreat

241

How To Restore Nature in the Heart of a City

242

How To Save the Planet, Starting With Your Yard

243

How To Be an Artist and Not Starve

244

How To Stop Being an Emotional ATM

245

How To Stop Being an Emotional ATM

246

How To Parent Less

247

How To Become a Parent Overnight

248

How To Orgasm

249

Encore: How To Get Your Dog to Stop Eating Your Daughters' Underwear With Jenny Slate

250

How To Dress with Confidence

251

How To Run for Office Without Being an A**hole

252

Encore: How To Stand Up for Your Kid When Society Won't

253

How To Raise a Future College Athlete

254

How To Ditch the Apps & Actually Find a Date

255

How To Make Sexual Consent Sexy

256

How To Be a Lazy Genius

257

How To Bounce Back From Burnout

258

How To (Really) Help Refugees

259

How To Change a Mascot Without Tearing Apart Your School

260

How To Solve Your Own Medical Mystery

261

How To Start Writing (w/ Anna Quindlen & John Dickerson)

262

How To Speak Up So Others Listen

263

How To Stand Up To a Workplace Bully

264

How To Make Friends... Like a Man

265

How To Have Happy Regrets

266

How To Stop 'Having It All' (Before You End Up With Nothing)

267

Encore: How To Win Gold Without Losing Yourself

268

How To Fight With Your Parents

269

How To Beat Hackers at Their Own Game

270

How To Crack Up Your Coworkers (Without Being Offensive)

271

How To Make Humor Your Superpower

272

Encore: How To Succeed When Everyone's Mad at You

273

How To Squash Your Fear of Bugs (and Other Phobias)

274

How To Eat Whatever You Want

275

How To Break the Spell of Social Media

276

How To Save a Friend from a Bad Relationship

277

Our Favorite Advice of 2021

278

When To Say Goodbye to a Difficult Dog

279

How To Get Your Dog to Stop Barking (Without Barking Back)

280

How To Embrace Your Anti-Vax Family This Holiday Season

281

How To Advance Your Career by Quitting Your Job

282

How To Get Your Book Published

283

What To Do When Your Husband Becomes Your Boss

284

How To Beat the Dreaded Midday Slump

285

How To Make Friends as an Adult

286

How To Keep Cool in a Crisis

287

How To Stop a Fight Before It Starts

288

How To Coach Squirrelly Kids (and Screaming Parents)

289

How To Fill an Empty Nest

290

How To Crack Your Kid Like a CIA Operative

291

How To Live With a Dirty Family Secret

292

How To Succeed When Everyone's Mad at You

293

How To Beat Your Hidden Biases

294

How To Repair a Broken Relationship Before It's Too Late

295

How To Reconnect with Your Kid After a Nasty Divorce

296

How To Never Miss a Deadline

297

How To Ditch Your Distractions Once and For All

298

Congrats, You Won the Olympics. Now What?

299

How To Make a Big Purchase Without Panicking

300

How To Fight Outrageous Medical Bills

301

How To Trick Your Brain Into Running Longer

302

I'm a Recovering Alcoholic. I'm Afraid My Kids Will End Up Like Me.

303

After a Year of Survival, How to Start Living Again

304

How To Have the Best Sex of Your Life

305

My Kid's Anxiety Is Giving ME Anxiety! How Do I Fix This?

306

The Single Most Important Thing to Know Before Becoming a Single Parent

307

How To Stand Up to Your Terrible Manager—Without Getting Fired

308

How To Have a Fight That Actually Helps Your Relationship

309

Now Is the Time To Escape Your Bad Relationship. Here's How.

310

I'm Great at My Job. So Why Do I Feel Like a Fraud?

311

How To Give a Killer Speech

312

I Was Lost at Sea for 438 Days. Here's How I Survived.

313

How To Fight Rattlesnakes and Polar Bears

314

How To Write the Perfect Obituary

315

How To Make an Exit Like Mary Poppins

316

How To Stop Snoring (And Breathe Easier)

317

How To Quiet the Chatter in Your Head

318

How To Survive a Doomsday Cult

319

How To Fall Out of Love

320

How To Start Over at 60

321

How To Leave the Church When Your Dad's the Pastor

322

How To Steal Back Your Identity

323

How To Be a Badass On and Off the Court

324

How To Get Things Done in a Divided Nation with Samantha Power

325

Our Favorite Advice of 2020

326

How To Stress-Bake with Claire Saffitz

327

How To Get Your Dog to Stop Eating Your Daughters' Underwear With Jenny Slate

328

Bonus Ep - How To Get Out of Debt Faster Than You Think

329

How To Face Your Fear of Dying

330

How To Save Your Marriage

331

How To Rescue Someone From a Conspiracy Theory

332

How To Have an Open Relationship

333

How To Be the Next Erin Brockovich

334

How To End a Sibling Rivalry With Kate & Oliver Hudson

335

How To Avoid Becoming Your Mother

336

Bonus Ep - How To Get People to Vote

337

How To Survive a Public Shaming With Katie Hill

338

How To Talk Politics Without Wrecking Relationships

339

How To Lose Weight and Keep It Off

340

How To Get Away With Murder

341

How To Win Arguments Like a Hostage Negotiator

342

Cheat Sheet: How To Survive High School & Whatever Comes Next

343

Cheat Sheet: How To Talk to Your Son About Sex

344

Cheat Sheet: How To Ace Zoom School

345

How To Become Your Own Boss with Guy Raz

346

How To! Presents: "Cheat Sheet"

347

How To Confront a Crazy Neighbor with Tig Notaro

348

How To Get That Promotion You Deserve

349

How To Survive a Shark Attack

350

Bonus Episode - 'Hello Monday' with Jessi Hempel

351

How To Write a Bestseller

352

How To Fight Racism in Your Town

353

How To Stand Up for Your Kid When Society Won't

354

How To Walk Away from an Impossible Parent

355

How To Find a New Career Before it's Too Late

356

How To Get a Stubborn Parent to Listen

357

How To Say the Right Thing at the Worst Time

358

How To Lose 155 Pounds Happily

359

How To Talk to Strangers

360

How To Actually Enjoy Working from Home

361

How To Save the Planet (And Still Use a Plastic Straw)

362

How To Stop Procrastinating

363

Quarantine Q&A: Masks

364

How To Tame a Chaotic Household

365

How To Not Go Crazy Under Quarantine

366

How To Forgive the Unforgivable

367

How To Find Your First Kiss at 38

368

How To Get Your Mom to Accept You

369

How To Vote for the Next President

370

How To Write the Perfect Breakup Song with Ben Folds

371

How To Convince People to Give You Money

372

How To Protect Yourself Against the Coronavirus

373

How To Put Your Wife's Career First

374

How To Kick a Meth Habit

375

How To Rob a Bank

376

How To Propose (to a Man)

377

How To Make Your New Year's Resolutions Stick

378

How To Give a REALLY Big Gift

379

How To Remember Everything

380

How To Sleep

381

How To Get Your Kid To Finally Grow Up

382

How To Cook One Perfect Meal

383

How To Win At Online Dating

384

How To Perform Under Pressure

385

How To Withstand Pain

386

How To Not Be Scared

387

How To Fire Your Daughter

388

How To Put Down Your Phone

389

How To Be Funny

390

How To Decide To Have a Baby

391

How To Go On a Family Adventure

392

How To Look Like a Superhero

393

How To Stress Your Kid the Right Way

394

How To Survive a Pandemic

395

How To Stop Being Anxious

396

How To Uproot Your Life

397

How To Cook One Perfect Meal

398

How To Fire a Bad Employee

399

How To Withstand Pain

400

How To Be Funny

401

How To Give Your Mom a Kidney

402

How To Rob a Bank