All Episodes
I Feel For You — 97 episodes
Come wander with me/us 🌻 // Ep 97
Letting 'mistakes' lead to miracles 📀 // Ep 96
What living on a superyacht in Monaco taught me about failure, freedom + trust ⚓️ // Ep 95
Learning how to Be 🐝✨ // Ep 94 (from the archives)
How you can take a holiday when you can't “take a holiday” 💦// Ep 93 (from the archives)
You can always begin again(+ again)🦋 // Ep 92 (from the archives)
Autumn and the mind-body connection - how did we get here? 🍃 🤔// Ep 91
From the archives: Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Ep 90
Some words of encouragement for artists + creative humans living with limitations 🦋 // Ep 89
Re-emergence. a balcony in the south of France 🌴 // Ep 88
Self care for Survivors 🌿 // Ep 87
How can we make "wellness" and "self care" less snooty? 🍵 // Ep 86
Fancy an artist date? 🎨 // Ep 85
Burnout, neurodivergence + what's been going on lately 💜// Ep 84
From the archives: Dealing with darker days 🌌 // Ep 83
You can always begin again(+ again)🦋 // Ep 82
Who lights the way for us? (90s storytime on: culture, race, identity + being yourself) 💫// Ep 81
Holding hands with hope ☂ // Episode 80
We can be afraid...but we can also still be here 👻// Episode 79
Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Episode 78
Today is not over yet 💜// Episode 77
How you can take a holiday when you can't “take a holiday” 💦// Episode 76
Re-emergence, negotiating boundaries and body wisdom - an embodiment chew 🥭 // Episode 75
no more hiding (ideas about how we get free) 🐝 // Episode 74
BLOOM: self care + wellness for spring 🌸 // Episode 73
Reflecting on my 40th year! Explorations in ageing 🌺// Episode 72
Rest in unrest: Things i’m doing to protect my energy in 2020/21 🌙 // Episode 71
Swirling around through the lens of 2020 🐚// Episode 70
Despatch from 3 November: despair but make it hopeful. // Episode 69
Let's review our relationship with rest 🐑 // Episode 68
Traveling without moving 🦋 // Episode 67
Being here, now (comfort for difficult moments) ☎️ // Episode 66
Practice touching feelings of freedom 🌺// Episode 65
Inspiration from my bookshelf 📚 // Episode 64
Exploring the mindfulness practice, RAIN ☔️ // Episode 63
Creative resilience, hope + action - a practice 👏🏽// Episode 62
In this together 💞// Episode 61
Honour your own season (we move, regardless!) 🌱// Episode 60
Using creativity to overcome a setback 🎨// Episode 59
On: turning 40, Pisces season, mercury retrograde and all those delightful things 💦// Episode 58
Everything is connected - Behind the scenes of our art installation 🌲// Episode 57
New year, new meh 🤚🏽// Episode 56
Dealing with darker days 🌌 // Episode 55
Do you hold open the door? 🚪// Episode 54
Compromise? For what?!! ⚡️(bonus unhinged update) // Episode 53
Take this personally - my approach to yoga + tips for your journey ☕️// Episode 52
Reconnect with yourself: a meditation 🍂// Episode 51
Should I? Shouldn’t I? 🤷🏽♀️// Episode 50
Comfort for loneliness 🏝 // Episode 49
You have time 🎨 // Episode 48
Hope in times of darkness 💫 // Episode 47
5 things to try when overwhelmed by newsfeeds 🗞// Episode 46
Listening to your body's wisdom 💎// Episode 45
What to do when disappointment strikes - It ain't over till it's over 💥 // Episode 44
Comfort for polymaths amidst a dark night of the soul 🌌// Episode 43
How to be your own boss, HR dept AND pizzaz manager ✨📈 + a recipe from the kitchen! // Episode 42
“How do i translate fear into focus?” 👓 (Microcoaching Tears for Fears) // Episode 41
What do you (really) want? dreams for my 40th year 🍰 // Episode 40
Grief, hope and healing 🦋// Episode 39
15 self care ideas to shift your state 🌿// Episode 38
For those who need encouragement with their dreams 💫// Episode 37
Why am I so shy? My 28 year journey as a polymath 🐸// Episode 36
Who do you love? (Never forget to say thank you ❤️) // Episode 35
The journey of transformation 🐛 // Episode 34
Intentional connection in disconnected times - a dictaphone minisode! 📼 // Episode 33
Life with chronic illness, connecting with yourself + finding your community! 🔑⚡️// Episode 32
Grief, sadness + life online 🖤// Episode 31
The trap of self improvement ✋🏼// Episode 30
A 5 step plan for a date with your inner critic 🌹// Episode 29
Learning to trust you are enough (especially in challenging times)🏆// Episode 28
Storytime from the year 2000 🤖 // Episode 27
A word on festive stress: You don't have to do it all 🌪 // Episode 26
Manage your time + energy in the busy season🔋 // Episode 25
Dealing with darker days 🌌 // Episode 24
What Monaco taught me about failure, freedom + trust ⚓️ // Episode 23
That scary as hell thing you want to do? Here's your reminder + a guide to doing it 👻 // Episode 22
Trust in your magic + October "review" (what i learned this month!) ✨ // Episode 21
Tips for work / life travel ease 🚀 // Episode 20
Intention setting + Autumn seasonal check-in 🙋🏽♀️🍂 Episode 19
Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Episode 18
How to confidently take up space in the world when you don't fit in ✨📣 // Episode 17
Saying YES to joy + pleasure! ✅ // Episode 16
Staying cool in the Summertime + dealing with Copycats 😎 // Episode 15
Self care tips for managing the online world (when feeling all the feels gets too much)// Episode 14
Exploring balance, burnout + boundaries in work, rest + play with (special guest) Ketil //Episode 13
Self Care + Wellness for Spring! 🌷 // Episode 12
How Ethel my alter ego can help you feel more free 💅🏾// Episode 11
On: asking for what you want 🗣 // Episode 10
What are you doing?! 🤷🏽♀️ // Episode 9
Do you, boo! (this one's for the people pleasers!)👛 // Episode 8
The importance of being vulnerable, showing up + coming out of the cave 🦇 // Episode 7
Winter fatigue? 7 self care ideas to shift your state! ❄️⚡️// Episode 6
My winter morning rituals 🧤 // Episode 5
New Year, New Meh 🙄 // Episode 4
Learning how to be 💆🏽♀️ // Episode 3
Norway 🇳🇴 vs UK 🇬🇧 - the art of chill // Episode 2
Just do the damn thing already! 🎬 // Episode 1