Ignite Ur Wellness Business cover art

All Episodes

Ignite Ur Wellness Business — 363 episodes

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Title
1

362. From Architecture to Acupuncture: Michelle Oravitz on Hybrid Practice, a Fertility Coaching Certification, and Summits That Build a List

2

361. The Membership That Filled Her Clinic: How Laura Terry Grew Revenue 50%

3

360. How Wellness Practitioners Build an Email List That Pays Them on the Days They Can't Work

4

359. How to Fill a Workshop or Webinar When You Don't Have an Audience Yet — for Physical Therapists, Yoga Teachers & Massage Therapists

5

358. Why You're Wiped Out After Every Session

6

357. Why You Feel Behind in Your Wellness Business (And Why You're Not)

7

356. How Lindsay Grobman Lombardo Built a Holistic Physical Therapy Practice Around School Hours

8

355. How to Show Up Online When Visibility Feels Unsafe

9

354. What Is a Brand (and When Should You Rebrand)? A Wellness Business Branding Guide with Strategist Jasmine Haitalani

10

353. Beyond Back-to-Back Sessions: Welcome to Well Unbound

11

352. Why You Don't Need a Perfect Launch to Scale: Real Numbers From My Best Launch

12

351. When the Financial Pressure Won't Let Up: How Wellness Entrepreneurs Can Take Action Without Burning Out

13

350. Becoming Someone New: My Rebrand, the Identity Shift & the Messy Middle of Scaling to Six Figures

14

349. Why Expert Practitioners Freeze When Posting Online (And How to Fix It)

15

348. Can a Physical Therapist Really Make $10K a Month Online? The 3 Structural Shifts That Get You There

16

347. The Hidden Cost of Waiting: Why Wellness Practitioners Stay Stuck (and the Decision Matrix That Gets You Unstuck)

17

346. Overwhelm-Free Business Model for Physical Therapists, Yoga Teachers & Wellness Practitioners: How to Scale Online

18

345. The 3-Ingredient Content Framework That Books Out Wellness Practitioners

19

344. How Arlyn Thobaben Built a 100% Online Physical Therapy Practice Without Insurance

20

343. The Summer Guilt Trap: Why Wellness Entrepreneurs Wait Too Long to Build the Online Program That Sets Them Free

21

342. Summer Is Coming — And Your Revenue Doesn't Have to Take the Hit

22

341. The Truth About Quantum Leaps

23

340. How to Build an AI-Proof Online Wellness Program Using Your Clinical Expertise

24

339. Social Media for Wellness Practitioners: Overcoming Fear and the "I'm Not a Marketing Person" Myth

25

338. The Mindset Shift Every Wellness Entrepreneur Needs to Grow Revenue

26

337. How to Package Your Online Wellness Program So It Sells (Without Undercharging or Overcomplicating It)

27

336. Somatic Work, Reparenting & Real Results: The Practitioner's Roadmap with Anat Peri

28

335. The Passive Income Myth: What Wellness Practitioners Need to Know Before Building an Online Course

29

334. Why Your Messaging Isn’t Selling Your Online Wellness Program

30

333. Why Clarity Comes AFTER Commitment — How to Finally Launch Your Online Program

31

332. Record Revenue in Less Time: With Functional Medicine Practitioner Karen Przbylski

32

331. The Implementation Gap in Healthcare: How Wellness Practitioners Can Bridge Diagnosis and Lasting Results

33

330. Why Your Biggest Breakthrough Year Starts With One Decision

34

329. How an Experienced Movement Educator Created One of Her BEST Years Post-Pandemic: Authentic Marketing & Sustainable Growth Strategies with Sharon Smith Carter

35

328. Why Wellness Practitioners Stay Stuck at $3–5K Months (And the 3 Priorities That Lead to $10K+ Without Overworking)

36

327. Cut Content Creation Time in Half Using AI, Without Losing Your Authentic Voice

37

326. Overcoming Imposter Syndrome: Esthetician Reveals How She Got Booked Out + Launched Online

38

325. From Workshop to Client: The Proven Path to Filling Your Online Wellness Programs

39

324. From Studio Burnout to $100K: How Yoga Teachers Build Profitable Private Practices with Summer Huntington

40

323. My Year-End Business Review for Wellness Entrepreneurs

41

322. From Stagnant to Signing Clients: Melissa Wheeler's Path to Momentum

42

321. End-of-Year Energy Reset: Clear Money Blocks & Attract Dream Clients in 2026

43

320. The Revenue Shift: How Wellness Practitioners Break Free from the Client Grind & Scale Sustainably

44

319. Why Wellness Entrepreneurs Stay Stuck — And the Problem-Solving Skills That Fix It

45

318. The Wellness Marketing Blueprint That Actually Works: How To Attract Clients Without Wasting Your Time

46

317. The Secret to Growing Your Wellness Business with Authenticity and Ease

47

316. How to Build Your Risk Muscle: Pricing, Visibility, and Bold Moves for Practitioners

48

315. Perfect Branding Won’t Fix a Broken Marketing Strategy

49

314. Podcasting for Wellness Entrepreneurs with Joel Oliver: Systems, Strategy & Success

50

313. The Yes Frequency Series: Part 3 - How to Create 'Hell Yes' Client Experiences

51

312. The YES Frequency Series: Part 2 How to Sell with Confidence, Alignment, and Ease

52

311. The YES Frequency Series: Part 1—Magnetic Messaging Made Simple

53

310. The Yoga Teacher's Guide to Breaking Free: Sallie Rivers on Mentorship, Retreats & Authentic Growth

54

309. The End of the Content Hamster Wheel: A Client-Getting Approach

55

308. From Content Paralysis to Client Bookings: The Instagram Reels Strategy for Wellness Pros

56

307. Data Over Drama: How to Break Through Your Business Income Plateau

57

306. How to Build Meaningful Connections (Without Feeling Salesy)

58

305. Why Public Failure Can Grow Your Wellness Business

59

304. Your Work Isn’t ‘Too Complex’—It’s Your Superpower. Here’s How to Make It Convert Online

60

303. Likes Don’t Pay the Bills: The Business-First Instagram Strategy

61

302. You Don’t Need to Be an Influencer to Build a 6-Figure Wellness Business

62

301. The Summer Strategy You Didn’t Know Your Business Needed

63

300. Celebrating 300 Episodes: The Power of Showing Up, Evolving, and Growing

64

299. How to Grow Your Dream Business When Your 9–5 Drains You

65

298. The Energetic Leap No One Talks About (But Every Successful Entrepreneur Makes)

66

297. When Depth Meets Algorithm: How to Make Your Work Land Without Selling Out

67

296. Your Niche Will Emerge—But Only If You Do This First

68

295. Overcome Tech Overwhelm & Grow Online with Betty DuPont

69

294. The Sales Strategy That Doesn’t Feel Like Sales at All

70

293. How Rachel Redmond Escaped $5K Burnout Months & Created a Freedom-Focused $18K Hybrid Biz

71

292. From Fear to Flow: Using Failure as Fuel for Your Business Growth

72

291. Ditch Perfect: Why Your Messy Story Sells More Than Your Expertise

73

290. Beyond Willpower: The Energetic Marketing Strategy That Changed Everything

74

289. What 6 Figure Earners Do Monthly

75

288. The Confident Invitation Framework: How Wellness Entrepreneurs Can Convert More Clients Through Authentic Invitations

76

287. Balancing Family & Business: Essential Marketing Strategies for Wellness Entrepreneurs

77

286. Preventing Burnout in Your Wellness Practice: Sustainable Strategies for Health Entrepreneurs

78

285. Building a Recession-Proof Wellness Business: How to Reach $100K+ With Multiple Revenue Streams | Business Growth Strategies

79

284. From Workshop to Clients: The Ultimate Social Media & Email Follow-Up Strategy for Wellness Coaches

80

283. The 5-Step Wellness Pricing Formula: How Holistic Practitioners & Health Coaches Can Stop Undercharging | Practitioner's Guide with Pricing Matrix

81

282. How Wellness Entrepreneurs Can Build a Digital Safety Net & Create Business Resilience

82

281. The Wellness Entrepreneur's Guide to Stress-Free Social Media Success: Instagram Strategies That Convert

83

280. Mastering Content Strategy: Leveraging AI to Scale Your Wellness Business Without Losing Authenticity

84

279. From Burnout to Business Success: How a Vancouver Island Massage Therapist Built a Thriving Wellness Empire

85

278. Growing Your Online Wellness Business: Why Connection Beats Credentials and How to Turn Failure into Success

86

277. Wellness Business Success Story: Doubling Revenue & Clients Through Strategic Growth | Entrepreneur Tips with Katy Cassady

87

276. Scale Your Wellness Business: In-Person Classes vs Online Growth - Which Path Should You Choose?

88

275. The 2025 Wellness Practice Game Plan: Converting Your Audience into Clients

89

274. 2025 Growth Blueprint: Aligning Wellness Programs for Client Success and Sustainable Business Growth

90

273. Year End Review

91

272. Your Wellness Signature Offer Strategy for 2025

92

271. Using AI & Authenticity to Grow Your Wellness Business on Instagram with Katie Delimon

93

270. Navigating the Messy Middle: How Health & Wellness Entrepreneurs Can Transform Challenges into 2025 Growth Opportunities

94

269. The 7-Step Marketing Framework for Wellness Entrepreneurs | Content Strategy for Health Coaches & Practitioners

95

268. From Healthcare Burnout to Thriving Practice: Dana Podell's Journey in Pelvic Health

96

267. Minimalist Instagram Strategies To Sign Online Wellness Clients

97

266. How to Transform Self-Doubt into Instagram Success for Wellness Pros

98

265. How to Use Instagram to Grow Your Wellness Business to Six Figures Without Burning Out

99

264. Boost Your Wellness Brand: Social Media and Collaboration Secrets

100

263. Smart Investments: Business Skills That Pay Off for Wellness Pros

101

262. Beating Imposter Syndrome: Wellness & Wealth in Your Online Business

102

261. Strategic Moves: Winning the Last 90 Days of the Year

103

260. Fall Launch Formula: Transitioning Your Wellness Practice Online for Maximum Impact and Revenue

104

259. From Full Time Speech Pathologist to 9K Months As A Wellness Entrepreneur with Taimi Lawlor

105

258. How to Grow Your Wellness Business with Strategic Content Creation

106

257. 4 Steps to Transition Your Rehab Practice Online: From Hands-On to Wellness Virtual Success

107

256. Building a Legacy: How Your Wellness Business Shapes the Next Generation

108

255. Transform Your Life and Business with Neurosomatic Therapy: Insights from Kelli Russell

109

254. 6-Figure Wellness Business Without the Burnout: The Power of Simple 1:1 Online Sessions

110

253. The T.I.M.E Framework to Get More Done + Have More Free Time

111

252. Sign Your First Yoga Therapy Clients with Alyssa Morales

112

251. Mastering the Online Shift: From In-Person Wellness to Digital Success

113

250. Energetic Healing for Financial Abundance with Gina Giro

114

249. Holistic Wellness and Rapid Business Growth with Aromatherapy Expert, Marie Moulinou

115

248. From Passion to Profits: Building a Sustainable Wellness Business with Strategic Workshops with Jess Spinner

116

247. From In-Person to Online: How Wellness Practitioners Can Create a Thriving 6-Figure Digital Business

117

246. 10K Months Made Simple: Mindset Hacks for Wellness Entrepreneurs to Crush Self-Doubt

118

245. Fill Your PT Practice Using Wellness Workshops with Cristina Zheng

119

244. How to Set Up a Successful Wellness Workshop in 30 Days: Step-by-Step Guide

120

243. Mastering PR for Wellness Businesses: Expert Tips for Visibility and Authority Building with Natalie Trice

121

242. Grow Your PT Practice with Running Form Clinics: Dr. Lynne Virant's Strategy to 6 Figures

122

241. Lead Generation through Full Moon Meet Ups with Julie Geigle

123

240. Digital Mastery for Wellness Entrepreneurs: Creating Impactful Online Programs

124

239. Break Free from Insurance Hassles: Building a Thriving Cash-Based Rehab Practice

125

238. Leveraging Online Classes to Boost Revenue Without Burnout with Justine Calderwood

126

237. 6 Figure Online Wellness Business- Debunking Myths & Building Success

127

236. Escape Mill Practice Burnout

128

235. Sell out Your In Person or Online Workshop

129

234. Workshops That Convert: Stop Churning Attendees, Start Landing Wellness Clients.

130

233. 6 Figure Workshop Growth: Attract Clients, Earn Revenue & Live Your Wellness Dream

131

232. SEO for Wellness Businesses: How to Attract More Clients with Laura Jawad

132

231. Expand Your Wellness Business Globally: High-Ticket Online Offers & Client Growth Strategies

133

230. The $100k Blueprint: Achieve Consistent $10k Months as a Wellness Entrepreneur

134

229. Get Success on Instagram with Sarah Savoca

135

228. Unwavering Belief to Hit Your Biggest Revenue Month with Joe Clarke

136

227. 4 Types of Social Media Content to Get More Paying Wellness Clients

137

201. Perfect Price Formula

138

226. Permission to Promote Your Wellness Services

139

225. Protect Your Wellness Business with Cory Sterling

140

224. Looking Ahead to 2024

141

223. Website Strategies for the Wellness Entrepreneur with Amberley Yee

142

222. Hit 100K With A Small Audience

143

221. Recap of 2023 Wins and Failures

144

220. Rethinking Holiday Discounts: Smart Strategies for Wellness Entrepreneurs

145

219. Unlocking 5-Figure Months: Strategies for Wellness Entrepreneurs

146

218. Find Balance with a Fully Booked Client Schedule

147

217. Celebrating a 100K Year Helping Runners with Physical Therapist Lynne Virant

148

199. Your 100k in ONE Year Formula

149

216. Sign More Clients off Social Media with Compelling Messages

150

215. How Schedule In Vacations

151

214. Following Your Heart: Building a Thriving Brick-and-Mortar Practice with Physical Therapist Emily Mason

152

213. Thoughts to Help You Get More Yes's On Consultations

153

212. All Things Finances & Money with Viony Medlin

154

211. Connecting With Your Audience

155

210. How To Sign A Client TODAY

156

209. What It Takes to Launch an Online Program with Lori Kennedy

157

208. 4 Steps to Get Fully Booked

158

207. Cash Based Mobile PT to Brick + Mortar With Cristina Zheng

159

206. Social Media Creation Hacks

160

205. Overcome Burnout With Justine Calderwood

161

204. 12 Ways to Increase Productivity

162

203. FB Ads Strategy with Emily Green

163

202. When Things Aren't Working In Your Wellness Business

164

200. The Top 10 Episodes

165

198. Your Business Profit & Expenses

166

197. Time & Schedule Hacks for the Wellness Entrepreneur

167

196. 5 Steps to Start A Wellness Business

168

195. Emotional Resiliency As An Entrepreneur With Jess Johnson

169

194. Make Money As A Spiritual Coach with Julie Geigle

170

193. 11 Reasons Why Your Online Program Is Not Selling

171

192. Is Your Wellness Business Growing Too Fast?

172

191. Reduce Stress As a Wellness Entrepreneur With Amber Trueblood

173

190. What To Do When You Finish A Wellness, Health or Yoga Certification

174

189. 11 Areas in Your Wellness Business You Can Automate

175

188. 10 Ways to Grow Your Email List as an Health Coach

176

187. How to Close a Consultation Without Being Slimy

177

186. Transitioning Clients & Patients to a Wellness Maintenance Plan

178

185. Launch Your Online Program (Wellness Entrepreneur Edition) Workshop Replay

179

184. How to Write A Class Description That Gets Students In The Door

180

183. How to Stop Overdoing with Olga Lacroix

181

182. How to Manage Your Feelings As A Wellness Entrepreneur

182

181. Ten Reasons Why You Are Underpaid as a Wellness Entrepreneur

183

180. How to Become a Confident Wellness Practitioner

184

179. How to Make Decisions as a Wellness Entrepreneur

185

178. Craft Your Irresistible Offer As a Wellness Entrepreneur

186

177. Purpose, Marketing & Mindset with Joe Clarke

187

176. Unconsciously Judging Client Behaviors

188

175. 5 Ways to Make Money in Your Wellness Business

189

174. Get Your Wellness Business Organized

190

173. How to Prevent Burnout As a Wellness Entrepreneur

191

172. Adding Yoga to Your Wellness Offerings

192

171. Where to Spend Your Time In Your Wellness Business

193

170. How to Gain Confidence When Presenting & Teaching

194

169. Is Pigeon Pose Harmful to Teach in a Yoga Class?

195

168. The Energetics Behind Selling Successfully

196

167. Client Retention In Your Wellness Business

197

166. Cueing, Alignment & Anatomy for the Yoga Teacher

198

165. Believing in Yourself to Make Your Vision A Reality with Alison Pym

199

164. Grow & Nurture Your Email List In Your Wellness Business

200

163. Why You Might Choose to Worry in Your Wellness Business

201

162. Sequencing for Low Back Pain as a Yoga Teacher

202

161. Should You Run FB Ads in Your Wellness Business?

203

160. Are Your Wellness Services Overpriced?

204

159. Entrepreneurial Mindset for the Wellness Entrepreneur

205

158. Helping Clients With Sciatica Heal Through Wellness & Yoga Kosha Layers

206

157. Why You Should Spend Time Thinking About Your Ideal Client & What To Think About

207

156. Help Your Clients to Heal Holistically as a Physical Therapist

208

155. Stress, Expectations & Your Wellness Business

209

154. How to Get Clients From Social Media as a Wellness Entrepreneur

210

153. Create Your Ideal Schedule in Your Wellness Business

211

152. How to Onboard a New Client in Your Wellness Business

212

151. 3 Main Skills Required to Grow a Holistic Wellness Business with Surprise Special Guest

213

150. Push Vs. Pull Marketing in Your Wellness Business

214

149. Benefits of Consultation Calls & How to Structure Them

215

148. How to Sell Without Selling as a Yoga Teacher

216

147. Planning & Creating Content as a Health Coach

217

146. 5 Reasons You Experience Stress As An Wellness Entrepreneur, and What To Do About It

218

145. Rehab to Wellness with Kim Nartker

219

144. Branding Tips for the Wellness Entrepreneur

220

143. How to Create Your Signature Wellness Program

221

142. Creating Success in Life & With a Cash Based Physical Therapy Practice for Runners with Lynne Virant

222

141. Entrepreneurial Success as an Interior Designer and Yoga Teacher with Mary Csiki

223

140. Cultivating Wellness Entrepreneur Success Through Health & Lifestyle Coaching for Dancers with Jess Spinner

224

139. How to Prevent Burnout As a Wellness Entrepreneur

225

138. Transitioning from Western Medicine to a Wellness Business

226

137. Generational Healing Through the Root with Aubrey Jones

227

136. The Business of Being a Yoga Teacher with Gwen Ferreira

228

135. How to Utilize All Your Certifications and Trainings As a Wellness Entrepreneur.

229

134. Root Chakra Meditation for the Wellness Practitioner

230

133. Show Your Clients, Students & Patients What is Possible

231

132. Different Options to Start & Grow Your Wellness Business

232

131. Feminine Flow, Creativity & Your Wellness Business

233

130. How to Stop Procrastinating

234

129. The Root Chakra & Marketing for the Yoga Teacher

235

128. The Difference Between Hard Work & Hustle.

236

127. Thoughts About Your Body & Wellness Holding You Back

237

126. 5 Tips to Fill Your Classes & Private Sessions as a Yoga Teacher

238

125. The Truth About Passive Income

239

124. How Much Anatomy is Required to Be A Successful Wellness Practitioner?

240

123. Get Over Your Fear of Presenting with Brenda Sanders

241

122. Deciding Where To Work With Clients

242

121. How to End Your Classes and Sessions on Time as a Wellness Entrepreneur

243

120. What To Do When Life Gets Canceled.

244

119. How to Hit Your Goals (Even If You Hate Setting Them).

245

118. Reducing Stress By Releasing Control

246

117. Healing, Self Growth & Growing Your Business

247

116. How to Overcome Your Fear of Being Visible.

248

115. Being Busy Vs. Being Productive

249

114. Get the Most Out Of Teaching Your Yoga & Wellness Classes

250

113. Out Of The Box Thinking

251

112. Decision Making and Big Investments with Heather Hammell

252

111. Learning From Sufficiency

253

110. Overcoming Anxiety and More, A Real Life Entrepreneurial Story with Taimi Schepis

254

109. The Importance of Brain and Nervous System Health With Elia Nikolaev

255

108. 6 Ways to Get More Energy

256

107. Daily Self Care Rituals To Protect Your Empath Energy

257

106. Utilizing Structure, Systems, & Flow to Grow Your Business with Dr Behrooz Behbod

258

105. How to Plan a Yoga Class

259

104. How To Do Less To Cultivate Your Version of Success

260

103. Freeing Up Your Time, Serving Your People & Working Online

261

102. Stress, Your Nervous System & Your Business

262

101. What To Do When The Struggle Is Real.

263

100. Part III of the 3 Simple Steps to Create Your Version Of Success

264

99. Part II of the 3 Simple Steps to Create Your Version Of Success

265

98. 3 Simple Steps to Create Your Version Of Success

266

97. Yoga & Aging

267

96. The Four Different Ways You Can Be Helped

268

95. Growing & Healing By Doing Nothing

269

94. How to Live Life to the Fullest Despite a Health Diagnosis

270

93. The Truth About Success

271

92. The Mistake In "Doing It Scared".

272

91. The Formula to Restore Hope

273

90. 5 Steps to Building a Workout Plan That Energizes You Instead of Depletes.

274

89. The Importance of the Three B's.

275

88. Creating Your Optimal Wellness Routine for This New Normal

276

87. Learn how EFT can help to reduce stress with Lauren Fonvielle

277

86. The Root of Hypermobility and How to Make it Work For You

278

85. Why You Need To Prioritize Your Health

279

84. Stress & Neck Pain

280

83. How To Create More Time

281

82. Doing the Things That Make Life Worth Living with Dave Candy

282

81. Creating Unwavering Belief

283

80. 6 Secrets to Relieve Stress Without a Having to Take a Bubble Bath

284

79. Identifying Stress Triggers

285

78. How to Love Life, Even When Life Keeps Happening to You with Kristin Warnaca

286

77. Healing Update at 5 Weeks Following Preventative Hysterectomy

287

76. How Your Fear is Holding You Back

288

BONUS: Justine's Entrepreneurial Story of Finding Balance and Fulfillment

289

75. How to Prepare for Pregnancy, Birth and After with Justine Calderwood

290

74. My Healing Update Following Hysterectomy and Medically Induced Menopause.

291

73. How To Live The Life You Desire Despite Having A Chronic Illness with Virginia Aherin

292

72. The Powerful Combo of Physical Therapy and Pilates with Christa Gurka

293

71. Shifting Perspectives to Achieve Your Goals with Tavona Denise

294

70. Yoga for Complete Healing with Niki Saccareccia

295

69. How to Prepare For A Surgery

296

68. How Cancer Help My Business Through Covid

297

67. Low Back Pain & Stress

298

66. Real Life Story of a Yoga Teacher & Finding Life Balance with Jennifer Eddo.

299

65. The Difference Between Stress Management and Relaxation.

300

64. Reducing Stress Without Adding More To Your "To Do" List

301

63. Developing Self Compassion with Janna Lozow

302

62. 5 Ways to Move From Health Struggles & Procrastination to Motivated and Confident.

303

61. The Different Styles of Yoga and How to Choose What's Right For You

304

60. How to Fit In All Your "Health" Stuff.

305

59. Why Your Health and Wellness Routine Might NOT Actually Be "Healthy" with Amy Clover

306

58. 20 Ways to Manage Stress

307

57. How to Continue Healing With Hope, Even When You've Already Spent A Lot of Money & Time

308

56. Confirmation Bias and How it Effects Your Health

309

55. Real Life Story of an Entrepreneur & Her Low Back and Sciatica with Donna Mavromates

310

54. Why One Exercise Won't Cut It

311

53. 6 Ways to Get a Better Night's Sleep

312

52. Why Every Entrepreneur Needs a Yoga & Wellness Program

313

51. The Health of Your Gut

314

50. You've Been Diagnosed With A Serious Issue, Now What?

315

49. Pain & Your Purpose

316

48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction

317

47. Creating Your Health Success

318

46. When Things Go Wrong

319

45. Energy & Sound Healing

320

44. How to Stop Repeating Habits You Don't Want

321

43. The Practice of Self Study

322

42. Caring For Moms-to-be and Moms Past Mother's Day

323

41. Are You Wanting to Have a Baby?

324

40. Energizing Breathwork

325

39. Real Life Story of A Golfer & His Mobility

326

38. What exactly is Yoga Therapy?

327

37. Nurturing You and Your Life Patterns

328

36. Why You Should Consider Yourself an Athlete and What to Do About It

329

35. How to Process Triggers to Avoid Storing Tension in Your Body

330

34. Special Episode to Help You Right Now

331

33. Tips to Overcome Challenges

332

32. Snippets of My Real Life Story .....

333

31. Real Life Story of a Surfer and His Low Back

334

30. Why You Might Want to Hang Out Upside Down

335

29. Cycle Syncing

336

28. Finding Clarity

337

27. Fifth Layer of Healing

338

26. Finding Your Center

339

25. Why Mindset is EVERYTHING

340

24. Real Life Story of a Yogini Marketer and Her Sciatic Issue.

341

23. How to Strengthen Your Relationship with Health

342

22. Fourth Layer Of Healing

343

21. Staying Well Through the Holidays

344

20. Working with the SubConscious for Complete Healing

345

19. The Importance of Keeping Your GI System Healthy

346

18. Third Layer of Healing

347

17. Real Life Story of an Athlete Overcoming a Back Injury

348

16. Change Your Breath, Change Your Life

349

15. Filling and Emptying Breath

350

14. Second Layer of Healing

351

13. The Art of Saying No

352

12. Importance Of Investing Time Now

353

11. First Layer of Healing

354

10. Creating Thinking and "You" Time.

355

9. The Compound Effect

356

8. Wellness Does Not Mean Perfection

357

7. How to Listen to Your Intuition for Healing & Wellness

358

6. Whole Person Healing with Physical Therapy, Pilates & More...

359

5. Best Nutrition to Speed Up Injury Healing

360

4. What Style of Yoga is Best?

361

3. How to Listen to Your Body and Interpret What It Says

362

2. Integrating Yoga with Physical Therapy, a Powerful Combination

363

1. Intro