All Episodes
In Alignment — 29 episodes
The Fear of Being Seen and How to Build Radical Confidence
How to Decode Your Body's Signals — Dr. Rachel Dew on Somatic Healing and the Emotional Root of Illness
How to Expand Your Circle, Find Your People, and Build Authentic Female Friendships with Marika Frumes, Founder of Mysha
She Left Private Equity to Rethink Everything We Know About Yogurt and Gut Health with Kiki Couchman, Co-Founder of Sour Milk
A New Perspective on Strength Training for Women with Cortney Bigelow and Esther Sedgwick, Founders of The Carry
How to Design a Morning Routine That Actually Works for You
Anxious, Avoidant, or Secure? How to Break Patterns and Become Secure in Your Relationships
The Truth About Vaginal Health with Lindsay Wynn, Founder of Momotaro Apotheca
What to Do When Your Life Looks Right but Feels Wrong
Trusting Yourself Through Change with Brittany Felton
How Optimization Culture Is Failing Women’s Health with Izzy Fisher, Founder of Daily Basis
The Health Breakthrough You’re Looking For Might Begin With Feeling your Emotions with Annie & Marissa, Founders of Shift
Simple Lifestyle Shifts That Heal Hormones with Hilary Metcalfe, Co-Founder of Sabi
Burnout, Gut Healing, and the Ingredient That Built a Gut Health Wellness Brand
The Overlooked Mineral Transforming Women’s Health with Sachi Singh, Rootless Founder
Hormone 101 with Dana Ariele Chwatt: The Cycle Education Every Woman Deserves
Debunking The Biggest Myth in Pregnancy: “Take It Easy” with Dara Cook, Founder and CEO of Expect Fitness
Why Medication, Normalizations, and Traditional Healthcare Aren’t the Answer to Women’s Health with MD and Functional Practitioner Dr Alexia Soteropoulos
Reversing PCOS, Healing Anxiety, and Clearing Skin through Everyday Lifestyle Practices with Hannah Heidel
30 of the Most Powerful Lessons I Learned in My Twenties
Design Your Dream Life: Surrender, Intuition, and Stepping into Your Authentic Self with Brittany Felton
The Truth About Alcohol and Women’s Health with Katie Garry, Founder & CEO of Seek
Meet Annie & the Story Behind Let’s Feel Good
How to Transform Anxiety into Your Inner Guide with Amanda January, Holistic Health Coach & Wellness Entrepreneur
How to Tell If It’s Love or Fear—and Trust Your Intuition with Alex Monello
Attachment Styles, Boundaries & Self-Trust: Building Healthier Relationships with Dr. Kibby McMahon
Redefining Postpartum Recovery: Healing Through Food with Rebecca Smith, Founder of Mamala Organics
Turning Pain Into Purpose with Alex, Founder of The Wellery
What Does Non-Toxic Really Mean? Clean Living Made Simple with Sophia Duplin of Detox Your Dome