All Episodes

Benefits and Considerations of Cardio Machines

Try These Post-Workout Cool Down Exercises and Stretches

Try These 3 Active Recovery Exercises to Maximize Your Recovery Days

Revitalize Your Morning Routine with These 3 Mindful Habits

Increase Your Endurance and Stamina with these 4 Tips

4 Core Exercises for Beginners

Should You Add Drop Sets to Your Exercise Routine?

Cool Down with These Exercises and Stretches

How to Maximize Your Recovery Days During Training

3 Mindful Morning Habits to Start the Day Refreshed

4 Ways to Increase Your Stamina and Endurance

Working on Your Core? Try These 4 Exercises

3 VTL Training® Programs to Try at the Gym

4 Reasons Swimming Is an Ideal Low-Impact Exercise to Try This Summer

Ready for a Swim? Here Are 4 Tips to Prevent Injuries Before Swimming

4 Ways to Know if Small Group Training Is Right for You

4 Exercises That Target the Inner Chest

5 Tips for Building an Ideal Beginner Workout

What Is High-Intensity, Low-Impact Training?

5 Tips for Making Friends at the Gym

Mid-Year Check-In: 4 Ways to Recharge Your End-of-Year Fitness Goals

4 Studio Fitness Classes to Refresh Your Gym Routine

Power Your Chest and Arm Workout with These 4 Exercises

Why Strength Training Is a Running Essential

How Can Muscular Endurance Help Your Workouts?

5 Exercises for a Great Upper Body Workout

4 Reasons to Get In a Morning Run

5 Reasons to Celebrate Going to the Gym Year-Round

Work a 9-to-5 with Little Time? Here’s How to Get Into Fitness

Beginner, Intermediate, and Advanced HIIT Workouts to Try at the Gym

Gym Life: How Community Enhances Fitness

4 Things You Need to Know About Progressive Overload

Understanding the Different Phases of a Lift

When Is the Best Time to Visit Your Gym for a Swim?

How to Maximize Your Recovery After a Hard Workout

The Benefits of a Post-Workout Steam Session

Upgrade Your Spring Cycling Routine with a Gym Membership

New to Dumbells? Try These Exercises

Which Low-Impact Workout Should You Choose: Rowing or Swimming?

Need Help with Kettlebell Training? Try These 5 Tips

4 Ways a Gym Membership Can Enhance Your Weight Loss Journey

5 Beneficial Low-Impact Exercises to Try

5 Tips to Prevent Injury at the Gym

5 Ways to Maintain Your Workout Motivation in the Spring

Are Rest Days or Active Recovery Days Right for You?

Dumbbell vs. Kettlebell vs. Barbell: Which Is Right for You?

3 Barbell Exercises to Strengthen Your Back