All episodes
Stress Less Gentle Stretch for Holiday Anxiety or Anytime
Changing the Narrative of our own Story
Are you being kind?
Dreams and Goals. Keep Evolving that Dream
Mantras and Affirmations
Extend Your Life By Reading Fiction Books
Summer Books to Read and Happiness
Loop the Pool - Create One Minute of Joy Everyday
Got Music? Lift Your Mood Today
Relax and Enjoy Life More
15 Minute Morning & A Miracle Book
Defeat Threatening Circumstances
The Game of Life and How to Play It, by Florence Scovel Shinn
Are You A Bully?
Are You Paying Attention to the Signs?
Replenish Your Spirit & Meet Claire my Plant
Unplug from Social Media
Create A Mini Purpose Each Year
Clear Your Mind, Open Your Heart Mantra
Breathe Deep Each Hour
Finding a Silver Lining Anyway
Got Courage? 3 Tips to help Bolster Inner Courage
Create Joyful Moments Daily
4 Breaths to Calm Your Nerves; Simple Breathing Exercise for Peace of Mind
Relax, Release & Let Go to find more inner peace
How the Inspired Mind Began
Stay the course
New Year Resolutions 2021
Mini Purpose 2021 - What's your mini-purpose going to be?
2021 New Year's Resolution Tips for Cultivating Daily Peace
Self-care for a Pandemic World
Small Joys for a Pandemic World
What is Your Thing?
Soul Signals
Restore & Rest your Soul
Adjusting Goals & Dreams in 2020
Divorce or Break Up? Don't Lose Hope
Stay Safe Tips for Women ( & Men)
Devote time to Self-Care
6 to 11 Breaths Each Morning to Center our Daily Routine
Accepting the New Normal & letting go of judgment/ Hate in 2020
Cultivating Love in a Chaotic World
Be Happy Anyway
2 Tips for a Happier Day
Immune System Boost
Love is the Answer
Be Still & Quiet Your Mind
Inspiring Mantras to Up Think Your Day
Find Your Groove Again at Any Age
Finding Joy Today
Breathing Exercises for Anxiety
Hang onto HOPE
Free Yoga Gentle Stretch offered at Carlsbad Village Yoga Facebook Page
Mother's Day Mini Spa at Home
Small Joys! Create moments of Joy
Breathing Exercises for Morning Mindful Moments
Yoga Gentle Stretch Live tomorrow; Find Your Olive Branch & Hold on to Hope
Sunshine Club in an imperfect World
Easy Gentle Yoga Stretch & Deep Breathing exercises for anyone
Getting Creative at home with our time during Covid-19 Quarantine
Create Your Own Sunshine Club Moments during Covid-19 Quarantine. Plus Hacks for Health
Breathing Exercise to Combat Stress (Corona Virus)
Be Proactive Against Coronavirus-19
Spend one day with my dog Fortune the Doberman & my Chihuahua, Fibi
Have Goals? Create a Safety Net under first goal. Create B & C.
Small Joy Tips live from the Sunshine Club with a breathing exercise
Improve Your Mood with these 3 Actions
Stay inspired to reach Dreams by finding a Role Model
Get Some Sleep- Mini Breathing Exercise to help you fall asleep faster.
Discovering Joy each day. Month of February.
Fortune my red Doberman & a quick little hello from our heart to yours❣️
3 Tips to Ground Yourself During Change + A clip from the Sunshine Club
Self Care Tips that signal extra love for YOU
Checking in with your goals for 2020. Did you set too Many? Also, a clip from the Sunshine Club
How to Start over after failing to Hit Goal/Intentions
Winter Self-Care Tips from The Sunshine Club with Machel (Ma-shel)
Meet Fortune, my red Doberman. What insight have I learned?
Inspired Mind (Trailer)