Intentionally Well cover art

All Episodes

Intentionally Well — 110 episodes

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Title
1

The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez

2

The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff

3

Dry Eye, Screen Fatigue, & Vision Changes: What You Need to Know | Dr. Pam Theriot

4

Conversations Worth Revisiting: Stage 4 Brain Cancer, Faith, & Healing with Dr. Pete Sulack

5

Inside My Ongoing Health Journey | A Conversation with Casey Ruff

6

Cellular Health, Sulforaphane, GLP-1 Pathways & Detoxification with David Roberts

7

How “Heart-Healthy” Became Harmful: The Hidden Story of Seed Oils with Cherie Calbom

8

Health Trauma: How Chronic Illness Shapes the Brain and Body with Dr. Krista Morton

9

A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet

10

What You Haven't Heard: Episode 100 Unfiltered

11

Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano

12

A Little Check-In + Sneak Peek at What's Coming

13

Burnout, Cellular Aging & The CLF Protocol: What Most Health Advice Misses | Matt Blackburn

14

HRT: Dangerous or Life-Changing? The Truth Women Need at Any Age with Dr. Sarah Daccarett

15

BEST OF IWP | The Penalty for Evolving Publicly: The Health Benefits of Changing Your Mind with Matt Blackburn

16

Red Light Therapy in 2026: What’s Changed, What’s Safe, and What Actually Matters with Andrew LaTour

17

Your Pain Is Real, But Is It Always Accurate? — with Vinny Crispino

18

Why Your Gut Isn’t Healing, Despite Everything You’ve Tried with Dr. Kate Davis

19

The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington

20

BEST OF IWP | Why I Ditched Health Insurance: My Update + Replay with Andy Schoonover

21

Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker

22

When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa

23

My Health Update: Finding Hope in the Hardest Seasons, with Vanessa

24

BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright

25

The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard

26

Balancing Your Minerals Without the Overwhelm, with Hope Pedraza

27

BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders

28

BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

29

Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal

30

An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato

31

Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack

32

The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche

33

Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose

34

Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard

35

Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton

36

Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)

37

Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover

38

BEST OF IWP | "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti

39

Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel

40

Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler

41

Uncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)

42

The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick

43

Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church

44

BEST OF IWP | The Startling Truth About Botox with Gretch Elizabeth from Never Tox

45

Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra

46

How to Survive a Hospital Stay in Today's World, with Dr. Julie Siemers

47

Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal

48

Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy

49

Yulia’s Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle – with Chrissy Hicks

50

An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta

51

The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson

52

Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll

53

IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz

54

The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall

55

The Powerful Health Benefits of Changing Your Mind with Matt Blackburn

56

Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright

57

Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller

58

What You Must Know About Mammograms, and a Proven and Effective Alternative – with Jasmine Khorsandi and Amanda Porta

59

A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston

60

A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers

61

Is the Anticipated “Safer” Breast Implant Coming to the U.S. Market Really Safer? – with Amanda Porta and Robyn Towt

62

How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin

63

Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

64

Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark

65

Approaching Addiction and Recovery From a Holistic Perspective with Chris Logan

66

Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava

67

You're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio

68

What Are They Doing to the Weather and How Can We Protect Ourselves? – with Matt Roeske

69

Tap Your Way Towards Better Physical and Mental Health with Brad Yates

70

Part 2: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan

71

Part 1: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan

72

Prevent Top Diseases and Live Longer and Stronger with Dr. Mani Kukreja

73

Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick

74

When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel

75

Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan

76

Breast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn Towt

77

How to Navigate Life as an Empath with Tory Eletto

78

How to Imprint Helpful Substances Into Your Water with Infopathy's Anton Fedorenko

79

INTENTIONALLY UNPREPARED: A Chat About God and Life's Trials with Homeopathic Doctor, Sarah Trask

80

How to (Seriously) Eat Better and Simplify Your Grocery Shopping with Jared Ralsky

81

Permanently Resolve Disruptive Emotional Patterns with Cedric Bertelli

82

Root Cause Pet Care with Homeopathic Veterinarian, Dr. David Evans

83

Are Essential Oils Actually Safe? -with Melissa Martinez

84

Overcome the Subconscious Blocks and Patterns That are Keeping You Stuck with Nick Fransen

85

Real Hope for Healing Your Chronic Pain with Rick Olderman

86

Airway and Sleep Disordered Breathing, Tongue Ties, and More with Carmen Woodland

87

Your Essential Guide to Mushrooms and How to Choose a Supplement with Jeff Chilton

88

The Root Cause Approach to Cancer and How to Live Without Fear of Recurrence with Katrina Foe

89

The Power of Healthy Intimacy and Connection with Dr. Glenn and Phyllis Hill

90

The 411 on Detox, Parasite Cleansing, and Much More with Stephanie Reed

91

How to Budget Prep for Any Emergency in Today's Times, with Christine Williams

92

Your GO-TO Manual on Minerals and the Remarkable Stress Connection with Margaret Barry

93

Nervous System Regulation: The Potential Missing Piece in Your Healing Journey, with Mandy Flanders

94

Holistic Beauty Techniques and the Art of Graceful Aging with Jessica Rose

95

The Startling Truth About Botox, with Gretch Elizabeth from Never Tox

96

"Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti

97

The Wonders of Tallow and the Beauty of Minimalism with FATSKN's Caitlin Warrington

98

Reflections > Resolutions to Clear Your Vision for 2023

99

Today's Healthcare System: "A Hard Pill to Swallow" with Registered Nurse, Morgan Hebb

100

The Ultimate Breakdown on Blood Sugar Health with Isaac Pohlman

101

Debunking Diet and Hormonal Health Myths with Neenet Hairapetian

102

Hypothalamic Amenorrhea and How Recovery is Possible with Mishi Garcia

103

What Does it REALLY Mean to Age Well? -with Lena Le Huray

104

A Solo Episode: Breaking Free From the Comparison Trap

105

Navigating the "Food Freedom" World with Taryn Hussey

106

Traditional Midwifery and the Sovereign Birth Experience with Michelle Piccione

107

Skin Health and How it Relates to Our Metabolic Function with Jenn Merrick

108

Sharing My Story

109

Getting Back to the Basics with Jared Ralsky

110

What's in Store for You!