All Episodes
It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife — 13 episodes
Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)
Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin
Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)
Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse
Ep. 150 GLP-1 Nutrition: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)
Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling
Ep. 148 GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It
Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn
Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)
Ep. 144 GLP-1 and Perimenopause Burnout: Why Losing Weight Doesn't Mean Feeling Better
Ep. 143 GLP-1 Nutrition Foundation: Is the Group Program Right for You?
Ep. 142 GLP-1 and Perimenopause: Why It Works Differently in a Midlife Body
Ep. 141 GLP-1 and Blood Sugar: What Perimenopause Women Need to Know