All Episodes
JOG ON — 120 episodes
Totally surprising results from our JOG ON 5 event. Jogging Shorts Ep 36
An event with a twist: Announcing the JOG ON 5. Jogging Shorts Ep 35
A distance running prodigy at just 19 - Innes FitzGerald. Ep 85
10 years since recovering from addiction - Alan Hartley. Ep 84
Why the Commonwealth Games went wrong - Hannah Irwin. Ep 83
World Champion by 0.05 seconds - Simon Bédard. Ep 82
5 changes I made for MUCH faster running. Jogging Shorts Ep 34
13 years old and already running for England - Poppy Guest. Ep 81
The surprising results of the JOG ON 3,000. Jogging Shorts Ep 33
Announcing the JOG ON 3,000 (6th-8th September). Jogging Shorts Ep 32
He ran a 14 minute 5K aged just 17 - James Dargan. Ep 80
This GB runner's accident could have ended it all - Claire Duck. Ep 79
The important strength exercises you're not doing. Richard Blagrove. Ep 78
The man who only started running at 80. Richard Brisley. Ep 77
From 4:34 marathon to running for England. Anya Culling. Ep 76
From 22 stone in a wheelchair to SUB 25 parkruns. Adam Bevington. Ep 75
Incredible stories from the JOG ON Hour. Jogging Shorts Ep 31
Announcing the JOG ON Hour. Jogging Shorts Ep 30
The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74
The punk rocker who became a runner. Jhon Cosgrove. Ep 73
Andy Vernon reflects on a hard but glorious career - Ep 72
Jogging Shorts Ep 29 - Stories and results from the JOG ON Mile
Ep 71 - Mark Symes. A world masters track champion at 50
Jogging Shorts Ep 28 - Announcing the JOG ON Mile (Friday 25th - Sunday 27th November 2022)
Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks
Ep 69 - Woody Jerome. Still running when others are not
Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?
Ep 67 - Maya Jobbins. A SUB 20 parkrun at just 12 years old
Ep 66 - Phily Bowden. A GB athlete's journey to the marathon
Jogging Shorts Ep 26 - Announcing the Last Run of 2021, a JOG ON event
Ep 65 - Jack Rowe. Falling for running and learning to win
Jogging Shorts Ep 25 - Parkpacing in Electric Orange
Ep 64 - Georgia Taylor-Brown. Winning triathlon Olympic gold
Ep 63 - Chris Usher. Battling the motivation to run
Jogging Shorts Ep 24 - One man, one email, one half marathon
Ep 62 - Richard Blagrove. How strength training can benefit endurance running
Jogging Shorts Ep 23 - Announcing the first JOG ON virtual run
Ep 61 - Georgie Hartigan. Running laps for Ireland
Ep 60 - Ossy Joggers. How can running clubs deal with lockdown?
Ep 59 - Chris Beale. What is the future of virtual running?
Jogging Shorts Ep 22 - The craziest running challenge I've ever faced
Jogging Shorts Ep 21 - JOG ON year in review 2020
Ep 58 - Brian Murray. Cycling across America
Ep 57 - Carla Molinaro. The fastest woman to cross Britain on foot
Ep 56 - Kathrine Switzer. The photo that changed women's running
Ep 55 - Harry Morgan. The Portsmouth Running Podcast appearance
Jogging Shorts Ep 20 - Why did Rosie Ruiz cheat the Boston Marathon?
Ep 54 - Will Cockerell. Is the JOGLE world record a lie?
Jogging Shorts Ep 19 - 25,000 downloads and an announcement
Ep 53 - Gavin McClean. Using science to improve your running
Ep 52 - Jon Green. Running 100 miles to give hope
Ep 51 - Jack Coak. Eating to run like a champion
Ep 50 - Olly Drew. Technique and strength for running
Ep 49 - Becca Phillips. From physical education to marathon running
Ep 48 - Jess Robson. Running to free the mind with Run Talk Run
Ep 47 - Graham Rush. From professional football to running for England
Ep 46 - Jordan Foster. Project Marathon Girl
Jogging Shorts Ep 18 - Coffee Run 5 and running in lockdown
Jogging Shorts Ep 17 - The man with the most parkruns in the world - LIVE talk 20.02.20
Ep 45 - Ray Elston. Running strong at 80 years old
Jogging Shorts Ep 16 - Jog On LIVE talk 20.02.20 - Meet the running experts
Ep 44 - Tom Merson. Chasing the lead car
Ep 43 - Ruby Wyles. A youthful determination to run on the world stage
Ep 42 - Louise Small. The Olympic dreams of a girl born to run
Jogging Shorts Ep 15 - Jog On year in review 2019
Ep 41 - Chris Finill. The 3,000 mile marathon man
Jogging Shorts Ep 14 - The first ever Jog On talk to a live audience
Ep 40 - Matthew Muggeridge. Mastering speed and beating the odds
Jogging Shorts Ep 13 - Coffee Run 4 and the sub 2 marathon
Ep 39 - Georgia Smith. Overcoming obstacles with one wheel
Ep 38 - Gill McClure. Running a club with open arms
Ep 37 - David Hellard. A bad boy runner at heart
Ep 36 - Darren Wood. The most parkruns ever
Ep 35 - Hannah Young. Running a Youtube channel and building an audience
Jogging Shorts Ep 12 - 5 Tips for Running Parkrun
Ep 34 - Steve Morgan. The ability to run again
Jogging Shorts Ep 11 - Lone Wolf versus Running with the Pack
Jogging Shorts Ep 10 - Coffee Run 3 and Why You Should do What You Love
Ep 33 - Karen Guttridge. Running Like a Wrinkly, the Ups and Downs of Running in Later Life
Ep 32 - Sam Griffiths. The Beauty of the Kettlebell and How to Change Your Health
Jogging Shorts Ep 9 - Run Report. Southampton Parkrun
Ep 31 - Alex Eagle. Sleeping in the Streets to Running Through Them
Ep 30 - Will Page. Cycling to Save the World
Ep 29 - Ingrid Reynolds. From Swimming to Gladiators to Running
Ep 28 - Scott Dawson. The Challenges of Swimming, Cycling and Running around an Island
Ep 27 - Daniel Del Piccolo. 1 to 100 Miles, finding Ultra Marathon Running
Jogging Shorts Ep 8 - Running in the Rain
Ep 26 - Georgie Lambert. From Solo Runner to the World of Canicross
Ep 25 - Abi Hamilton. Running to Feel, Heal or Escape
Jogging Shorts. Ep 7 - Coffee Run 2 and What to do When you Feel Like Dropping Out
Ep 24 - Benjamin Jessup. Life, Love and Lacrosse. How Sport at University Changed one Man's Direction
Ep 23 - RunFitMum. Running as a Mother and the Joy of Keeping Fit
Ep 22 - Bethan Hammond. Marathon Training and Running in the Spotlight
Ep 21 - Samuel Failes. Life on Two Wheels. Cyclocross, Doping and Learning to Ride like a Pro
Ep 20 - Lena Kessler. The Psychology of an Athlete. Fighting through it with Fitness, Muay Thai and Lacrosse
Jogging Shorts. Ep 6 - Coffee Run and New Year Goals
Ep 19 - Tom Fitzjohn. Training Wild and How to be a Marine
Jogging Shorts. Ep 5 - Thank You and About Jog On
Ep 18 - Freddie Oxland. Cycling from England To China
Jogging Shorts. Ep 4 - Entering The London Marathon. What Are The Chances?
Ep 17 - Sophie Kirk. The Trials and Tribulations of Triathlon
Ep 16 - Keiron King and a Life of Karate and Kickboxing
Ep 15 - Joe Hudson and the Love of Tango. A Discussion about Tango's Transformative Experience and Barefoot Running
Ep 14 - Beccie Dunn and the Dichotomy of Pole Dancing. A Sport Misconstrued.
Jogging Shorts. Episode 3 - Why Do We Run
Episode 13 - Alice Hall and Rafting, Running and Really Going Vegan
Jogging Shorts. Episode 2 - The Importance of Track Training for Running
Episode 12 - Cathleen Malone and the Importance of Health, Nutrition and Dead Pigeons
Jogging Shorts. Episode 1 - How to Run the Fastest Marathon of All Time
Episode 11 - Steve Morgan and a Lifetime of Running. How to Tackle the 5K, 10K, Half and Marathon.
Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
Episode 9 - Elina Treija and the World of Crossfit, Exercise and Circuit Training
Episode 8 - Lisa Jones and the Benefits of Joining a Local Running Club
Episode 7 - Elina Treija and the Vegan Aspirations of a Volleyball Player
Episode 6 - Paul Nicholl and the Martial Art of Movement
Episode 5 - Katy Cruickshank and Ninja Training
Episode 4 - Olly Drew and Nutrition
Episode 3 - Laura Marklew and Getting into Running
Episode 2 - Lisa Jones and the lack of desire or motivation to run
Episode 1 - Olly Drew and running form