All Episodes

13. Holly Grahn: "Planes Take Off Against the Wind" — Imposter Syndrome, the Journey of Becoming, Working with Your Subconscious Mind, and a New Hypnotherapy App

12. Annette Kennedy: “Recover, Adapt, Evolve” — Ankylosing Spondylitis, Vegan Strength, and Stepping onto the Bodybuilding Stage

11. Angel Mathis: "Biology Reacting to an Injustice", Lessons from the Pacific Crest Trail, the Power of Financial Resilience, and Nurse Wealth Coaching

10. Monday Mindset Snack: Rest, Recalibrate, and Return

9. Monday Mindset Snack: Core Values, Seasons, and Capacity

8. Monday Mindset Snack: Be Bold, Stand in Your Power, and Shine Your Light/Be the Lighthouse

7. Monday Mindset Snack: Trust the Reflection / Take the Action, Be the Mirror, and Building Consistency

6. Stacey’s Corner: Navigating Healthcare Appointments, Connecting Personal Health to Public Health Realities, and the Women’s Running Outdoor Safety Survey

5. Bonus Episode: Holly Grahn with Science Behind Hypnotherapy, Nervous System Resilience and Pacing for Ultramarathons, Working Through Limiting Beliefs, and More!

4. Holly Grahn: "Resilience is Knowing Who You Are", the Power of Your Subconscious Mind, Hypnotherapy for Athletes, and Orcas Island 100 Miler

3. Jenny Low:"Try and Try Again", Working Towards a 100 Mile Finish, and Resilience Rooted in Nature

2. Ted Clifton: Turning "I Can't" into "I Was Born For This", Becoming an Ultrarunner

1. Welcome to Joy Before Fear and Athlete Health Resilience...Let's Go!