All Episodes
Keeping It Real with Jac and Ral — 125 episodes
What Is a Leader?
Career Lessons from Kylie Minogue
Letting Go to Move Forward
The Most Destructive Career Advice Ever!
The $1M Leadership Tip
Should You Quit Your Job?
So You Haven't Been Promoted
What Humans Can Do Better Than AI
Meet the Man Trying to Disrupt the Olympics Forever
Why Calm is the Future of Leadership
Your Work Won't Speak for Itself
The Killer Cover Letter
The Killer CV
Why Catastrophising Will Cost You Your Career
Intention vs Behaviour - Why People Misjudge You at Work
Gen Z Hates Corporate Speak – How to Communicate Clearly
The AI Mistake that will Hurt Your Career
Six Career Insights for 2026
Give to Gain – How to Start Charging More
What you need to know about storytelling in business
Celebrating Success
The Future Is In Your Hands
Never met a boundary we didn’t like…
Everyone F**ks Up!
Firing Up Your Career in 2026
And That's A Wrap! Final Episode of 2025
Story Intelligence – How’s Yours?
Team Offsite
What Corporates Can Learn from a 26 Year Old Influencer
Aging with Strength
The Future Belongs to Emotionally Intelligent Humans
What's Your Leadership Style?
Leading from the Side
Breaking Good
Do You Have A Good Life?
Layne Beachley Guest Interview | Part 2
Layne Beachley Guest Interview | Part 1
Part 2 of Are You a High Performer?
Are You A High Performer?
Comparison is the Thief of Joy Unless...
Failing Fast… We Embrace It!
Our most controversial episode yet?? You be the judge.
Have you heard of Generational BS?
Your To Be List
Dr Aron D’Souza on Reinventing Sport with the Enhanced Games
Schedule Your Joy Because Life Will Schedule Your Stress
The 1 Great Secret To…
How Present Are You?
The Odyssey Plan
Not Everyone is Meant to Come with You
Keeping it Real with Jac and Ral | Patreon
A Life Lived in Fear is a Life Half Lived
It's Not You, It's Me
Sunk Cost Fallacy
A, B & C Goals
Unlocking Your Potential
Plastic Apologies
Mother of the Year… We are Award Winners… yeah, nah!
Cindy Gallop | Special Guest Interview
Dr Monique Ryan | Special Guest Interview
Triggers & Glimmers
Check Yourself Before You Wreck Yourself
Our 5 Recommended Best Reads for You
Creative Engagement
A.I. Have You Embraced It?
A Bit on the Side...
Our Favourite Podcasts & What They Say About Us!
Ageism? Or just an excuse!?
Salary Negotiation
So, You Want A Portfolio Career?
The 20 Things Ral Has Learned From a 20 Year Career
Holiday Reflections + Tropics & Cocktails
The Art of Asking Great Questions
Job Interviews: Do's and Don'ts
Setting Habits for 2025
End of Year (Personal) Audit EP. 49
Get the Easy Things Right EP. 48
Is It Time to Change Jobs? EP. 47
Executive Presence EP. 46
Linkedin. Love it or... EP. 45
Entering & Re-entering the Workforce EP. 44
You're sacked! Now what?? EP. 43
The Water We Carry EP. 42
What's so good about compliments? EP. 41
Toxic Leaders EP. 40
Personality is not Your Destiny EP. 39
Ditch the Victims EP. 38
Choose Your Culture EP. 37
Your 3 Most Important Relationships EP. 36
What’s Inspiring Jac – Part 2 EP. 35
What’s Inspiring Jac – Part 1 EP. 34
What’s Inspiring Ral? EP. 33
Success Delusion EP. 32
The 4 C’s of 21st Century Skills EP. 31
Choose Your Attitude EP. 30
The Art of Asking Great Questions EP. 29
Fear of Missing Out or Joy of Missing Out? EP. 28
Claiming your Genius EP. 27
Surprise & Delight EP. 26
Shut the F**k up! EP. 25
Are we grumpy ol’ women? Or impatient? Maybe we are both…! EP. 24
Negotiations EP. 23
Keep Learning… because if you don’t…the consequences are dire! - EP. 22
EP. 21 Bored with Busy!
EP.20 Know Your Value – Ego is not a dirty word
EP. 19 Job Interviews – The Best Advice We Can Offer!
EP. 18 Habits – the good, the bad and the Elle!
EP. 17 What got you here... won't get you there.
EP. 16 Mother of the Year… We are Award Winners… yeah, nah!
EP. 15 Emotional Baggage… Aim for Carry-on!
EP. 14 Once upon a time... the stories we tell ourselves.
EP 13. Confidence. It’s an inside job.
EP. 12 Are we having fun yet… ?? Why you need to listen to this episode.
EP 11. Stop managing your time… manage your energy instead!
EP. 10 Life by design or Life by default? You choose…
EP. 9 Who’s afraid of Public Speaking? Turn your presenting fright into an audience delight!
EP. 8 IS? or IBS? Either way it’s sh*t!
EP. 7 Can you have it all? You betcha! But…
EP. 6 We love a good challenge – Eating Kale, Running, Stopping Drinking, and TikToks are some of our recent ones…
EP. 5 Networking. Another dirty word? How to make it work for you.
EP. 4 How’s Your Personal Brand?
EP. 3 Could you be a Perfectionist? It’s time you got Real!
EP. 2 People Pleaser’s listen up! It’s time you learned “No more F%**s to Give!”
EP. 1 Just Do It! Don't Wait to Be Ready!
Keeping it Real With Jac and Ral | Trailer