All Episodes
Lady(ish): Where Wellness Gets Unfiltered — 115 episodes
The Harvest You Haven't Noticed - 67
Full Moon Meditation: Releasing the Fear of Disappointing People - 66
The Difference Between Being Liked and Being Known - 65
When Being the Good Girl Stops Working - 64
New Moon Meditation: What Do You Actually Want? - 63
The Hidden Cost of Being Liked - 62
Full Moon Release & Renewal Meditation: Harvesting What Has Grown - 61
Why Your Brain Fights the Life You Say You Want - 60
Litha: Honoring the Summer Solstice, Abundance, and the Power of Nature's Cycles - 59
The Science of Burnout and How to Recover - 58
New Moon, New Energy: Simple Rituals for a Powerful Reset - 57
June New Moon Meditation for Clarity, Courage & New Beginnings - 56
The Audacity Effect: Why Bold Self-Belief Creates Extraordinary Results - 55
Guided Meditation — Slowing Down & Listening Within - 54
Why Your Brain Keeps Repeating Old Patterns - 53
Blue Moon Meditation & Rituals: Clearing Space for What’s Next - 52
How to Change Your Brain to Change Your Life - 51
The Myth of “Finding Your Purpose” - 50
The Taurus New Moon Ritual - 49
Can Your Thoughts or Words Damage Your Body? - 48
When Healing Stops Being Intellectual (Leave Your Brain at the Door to REALLY Heal) - 47
The Identity I Thought Would Make Me Enough - 46
Full Moon in Scorpio: Release What You’ve Outgrown Guided Meditation - 45
The Skill AI Can’t Replace (And Why It Matters More Than Ever) - 44
Rest, Reset, Renew: Your New Moon Guided Meditation - 43
Why I Couldn’t Follow Through on My Own Advice (And What Changed) - 42
Why You Can’t Logic Your Way Out of Stress - 41
Signs Your Nervous System is Dysregulated - 39
Are You Living in Your Head? This Might Be Why You Feel Disconnected - 38
Pink Full Moon Meditation: Release, Renew, and Bloom - 40
Building Worthiness Before Wealth - 37
Why Even Successful Women Hesitate to Charge What They're Worth - 36
The Fear of Wanting More (And Why You’re Not Greedy) - 35
Day 8 - What Comes After Awareness (Money Shadow Series)
Day 7 — Loyalty to Family Financial Patterns (Money Shadow Series)
Day 6 — The Fear of Wanting More (Money Shadow Series)
Day 5 — Money & Shame (Money Shadow Series)
Day 4 — Undercharging & Hiding (Money Shadow Series)
Day 3 — Overachievement & Worth (Money Shadow Series)
Day 2 — Scarcity vs. Safety (Money Shadow Series)
30 Days of Money, Worth & Shadow: Day 1: The Money Timeline
Why Your Money Story is Holding You Back - 34
Stop Over-Explaining: The Art of Clean Boundaries - 33
Why Smart, Successful Women Still Choose Unavailable Partners - 32
How We Self-Abandon in Relationships (and Don’t Realize It) - 31
The Home for the Deeper Work
DAY 6 — When Love Felt Unstable (Love Detox)
DAY 5 — What Safety Feels Like in Your Body (Love Detox)
How Anxious Attachment Shows Up in Real Relationships - 30
DAY 4 — Anxiety vs. Love (Love Detox)
DAY 3 — How You Seek Security (Love Detox)
DAY 2 — Anxious, Avoidant, or Somewhere In Between (Love Detox)
DAY 1 — How You Learned to Love (Love Detox)
Love & Attachment Detox — Introduction & What to Expect
Guided Meditation: Releasing Who You’ve Been, Making Space for Who You’re Becoming - 29
You’ve Outgrown Your Old Identity — Now What? - 28
Ego vs. True Self: Who’s Actually Running Your Life? - 27
DAY 30 — Integration: “Who Am I Becoming?”
DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?”
When You're Ready to Go Deeper: Your Next Step in Healing + Expansion
DAY 28 — Boundaries 2.0: “What Boundary Will Support My Healing Moving Forward?”
DAY 27 — Reparenting: “How Can I Give Myself What I Once Needed?”
DAY 26 — Forgiveness: “What Am I Ready to Release Myself From?”
DAY 25 — Identity: “Who Am I Without My Family Stories?”
DAY 24 — Control: “What Do I Try to Manage to Feel Safe?”
DAY 23 — Self-Betrayal: “Where Do I Abandon Myself?”
DAY 22 — Attachment: “How Do I Try to Secure Love?”
DAY 21 — Projection: “What Do I Accuse Others Of That I Fear In Myself?”
DAY 20 — Blame: “Where Do I Hold Others Responsible for My Healing?”
DAY 19 — Resentment: “What Still Feels Unfair?”
DAY 18 — Trapped Emotions: “What Feeling Do I Avoid Most?”
NYE Resolutions Are a Trap: Here's a New Take on the New Year - 26
DAY 17 — Patterns: “Who Do I Keep Choosing?”
DAY 16 — Inner Child: “What Did I Need That I Never Confessed?”
DAY 15 — Loyalty: “Where Do I Feel Obligated?”
DAY 14 — Secrets: “What Wasn’t Talked About?”
DAY 13 — Love Languages: “How Was Love Expressed… or Withheld?”
DAY 12 — Self-Worth: “What Was I Praised For?”
DAY 11 — Emotional Labor: “What Did I Carry That Wasn’t Mine?”
DAY 10 — Conditioning: “The Rules I Still Follow Without Thinking”
DAY 9 — Comparison: “Who Was I Being Measured Against?”
DAY 8 — Triggers: “What Hurts More Than It Should?”
DAY 7 — Unmet Needs: “The Need That Always Went Unmet”
DAY 6 — Conflict: “How Was Conflict Handled in My Childhood?”
DAY 5 — Communication: “How Did People Express Themselves?”
DAY 4 — Boundaries: “What Was Allowed and What Was Not?”
DAY 3 — Roles: “The Role I Learned to Play”
DAY 2 — Emotional Safety: When Did I First Learn to Protect Myself?
DAY 1 — Awareness: What Did I Learn About Love Growing Up?
30-Day Family & Relationships Shadow Work Journey
Releasing Relationships with Love - 5 Minute Guided Meditation - 25
How to Know When a Relationship Has Completed Its Purpose - 24
Healing the Drama Triangle & Embracing the Shadow Guided Meditation - 23
Escaping the Drama Triangle — From Office Politics to Emotional Entanglements - 22
Reclaiming Your Energy - 6 Minute Guided Meditation - 21
Protecting Your Energy at Work - 20
5-Minute Meditation: Meeting and Integrating Your Shadow Self - 19
Shadow Work: Finding Light in Difficult People - 18
Meditation: Reconnecting with Nature & Letting Go - 17
Rewilding Ourselves - 16
The Science of Manifestation - 15
New Moon Momentum: Setting Intentions and Embracing New Beginnings - 14
The One Simple Tool That Can Change Your Brain (and Your Life) - 13
Finding Clarity in the Unknown - 12
5-Minute Guided Meditation for the Hunter's Harvest Moon
Tarot & the Language of the Unconscious - 10
5 Minute Guided Meditation: Self-Compassion in Busy Lives - 9
Meditation Made Simple: Tools for Busy Lives - 8
Mabon & Honoring the Cycles of Nature - 7
🌑 New Moon Meditation: Planting Seeds of Intention - 6
Overcoming the Need to Be Perfect - 5
Trust Your Inner Yes: Women’s Intuition, Prayer, Meditation & the Wisdom of the Body - 4
Full Moon Meditation for Fall & the Harvest Season - 3
Leaving Law, Finding Self: A Healing Journey Beyond the Profession - 2
Healing, Resilience & Redefining Success - 1