All Episodes

E154 - Guests: Marianne Withers, Serial Entrepreneur & Former Business Partner at Atombit

E153 - Personal Stories: "Aerobatics"

E152 - Themes: Regulating Emotions

E151 - Guests: Jo Living, Founder of "Aces High"

E150 - Guests: Marshal of the RAF, the Lord Jock Stirrup, former Chief of the Defence Staff

E149 - Guests: Emily Stone, Deloitte "Brightstart" Apprentice

E148 - Personal Stories: What I Am Doing Now!

E147 - Themes: "Pressure!"

E146 - Personal Stories: Building a Business

E145 - Guests: Maria Franzoni, Former International Speaker Bureau Owner & Agent, Author of "The Bookability Formula"

E144 - Themes: "Integrity & Trust!"

E143 - Guests: Leigh Bowman-Perks, Founder and CEO of the Inspiring Leadership Foundation

E142 - Guests: Dom Wilkins, Media Programming Director & Former Head of OSN Channels in Dubai

E141 - Personal Stories: Jumping Off the Lilypad!

E140 - Themes: "Accountability & Ownership"

E139 - Personal Stories: "The Life of a Deloitte Consultant"

E138 - Themes: "What Goes Around Comes Around!"

E137 - Personal Stories: "When One Door Closes, Another Window Opens!"

E136 - Themes: Growing Experience for the Future

E135 - Guests: Jacqui Wilkinson, RAF Officer, Trauma Survivor, Author & Athlete

E134 - Guests: Matthew Scullion, CEO & Co-Founder of Matillion

E133 - Personal Stories: Director Joint Warfare

E132 - Themes: "What's Luck Got To Do With It?!"

E131 - Personal Stories: Assistant Chief of Defence Staff (Operations) - Part 5 - "Reflections"

E130 - Guests: Dr Elizabeth Feigin (aka Dr Liz) - Psychologist & Speaker, Specialist in Optimising Millennial & Gen Z Performance & Retention

E129 - Themes: Credibility!

E128 - Personal Stories: Assistant Chief of Defence Staff (Operations) - Part 4 - COBRA!

E127 - Guests: Andrew Dyckhoff, CEO & Founder of Energising Leaders

E126 - Themes: Review of 2025

E125 - Guests: Emma Henderson MBE, Former Easyjet Captain and Founder of "Project Wingman"

E124 - Themes: Purpose!

E123 - Themes: The Importance of Cultural Awareness

E122 - Guests: Gary Deakin, Former Army Officer & Former MD of GardaWorld UK

E121 - Guests: Martin Shaw, Stage & Screen Actor

E120 - Personal Stories: Assistant Chief of Defence Staff (Operations) - Part 3 - Memories Are Made Of This!

E119 - Themes: Remembrance

E118 - Guests: Jon Geldart, Director General of the Institute of Directors

E117 - Guests: Tammy Barlette, former USAF Pilot, Keynote Speaker & Mindset Coach

E116 - Guests: Rt Hon Lord George Robertson KT GCMG HonFRSE PC, former Secretary General of NATO

E115 - Guests: Sally Orange MBE, Mental Health Campaigner, Extreme Challenge Athlete and Charity Fundraiser

E114 - Guests: Lord Kim Darroch, former UK National Security Advisor & UK Ambassador to the United States of America

E113 - Guests: Peter Sorgenfrei, Inspirational Leadership Coach and Serial Entrepreneur

E112 - Personal Stories: Assistant Chief of Defence Staff (Operations) - Part 2 - The London 2012 Olympic Games

E111 - Guests: Captain Jeff Nielsen, former USAF pilot, former Delta Airlines Captain, and Host of The Airline Pilot Guy Show

E110 - Themes: Authenticity & Leadership Traits

E109 - Guests: Mark Cheshire, Former CEO of Lloyds UK Private Bank

E108 - Guests: Hetti Barkworth-Nanton, CEO of Ploughshare, Chair of Refuge UK, Co-Founder & Patron of The Joanna Simpson Foundation

E107 - Guests: Air Marshal Greg Bagwell CB CBE & Air Vice-Marshal Sean Bell, Former RAF Fast-Jet Pilots & Hosts of The High Ground Podcast

E106 - Personal Stories: Assistant Chief of Defence Staff (Operations) - Part 1

E105 - Guests: Tom Tugendhat MP, Former UK Minister of State for Security

E104 - Guests: Tabi Haller-Jorden, President & CEO of The Paradigm Forum GmbH

E103 - Themes: Altruism, Politeness, & Good Behaviour

E102 - Guests: Jonathan Bowman Perks - "Big Themes for Leaders"

E101 - Personal Stories: The Pentagon!

E100 - Guests: Paul Beaver, Author, Historian and Broadcaster

E99 - Themes: Geopolitics & Resilience!

E98 - Personal Stories: Back to the MOD!

E97 - Guests: Francis Tutor, Long Standing Defence Correspondent, and Editor of Defence Analysis

E96 - Personal Stories: 10 Years as a Civilian!!

E95 - Themes: Transition!

E94 - Personal Stories: Afghanistan - Part 6 - Key Takeaways

E93 - Guests: Amy Lane, Artistic Director of Copenhagen Opera Festival and a Freelance Opera & Musical Theatre Director

E92 - Personal Stories: Afghanistan - Part 5 - The Longest Day!

E91 - Themes: Mentoring & Coaching

E90 - Personal Stories: Reflections

E89 - Guests: Onyinye Udokporo, Founder of Enrich Learning and Author of "Dyslexia & Me"

E88 - Personal Stories: Afghanistan - Part 4 - Visits, Visits & More Visits!

E87 - Guests: Russell Wardrop, CEO & Co-Founder of KWC Global

E86 - Themes: Flexibility!

E85 - Personal Stories: Afghanistan - Part 3 - Out on Patrol!

E84 - Guests: Howard Burton, former RAF pilot and British Airways Senior Training Captain

E83 - Personal Stories: Afghanistan - Part 2 - Herding the Cats!

E82 - Themes: Is Your Glass Half Full or Half Empty?

E81 - Personal Stories: Afghanistan - Part 1 - Setting the Scene

E80 - Guests: Rory Underwood, England Rugby's record try scorer, former RAF pilot, founder and CEO of Wingman

E79 - Guests: Robert (Cujo) Teschner, former USAF F15 / F22 pilot, Founder & CEO of the VMax Group

E78 - Personal Stories: Back to the Classroom!

E77 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 8 - The Final Chapter

E76 - Guests: John Peters, former RAF pilot, Gulf War Prisoner of War, Founder and Owner of Monkey Business

E75 - Guests: Douglas Rattray, Managing Director, Fugitives' Drift Lodge & Guest House, South Africa

E74 - Themes: Review of 2024

E73 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 7 - The Typhoon Display

E72 - Guests: Flight Lieutenant Colin Bell DFC, WW2 Mosquito Pilot

E71 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 6 - HM The Queen's Birthday Flypast

E70 - Themes: The Power of Debriefing

E69 - Guests: Professor Richard Sullivan, Professor of Cancer and Global Health at King's College London & Guy's Comprehensive Cancer Centre

E68 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 5 - Flying the Typhoon!

E67 - Guests: Vice Admiral Paul Bennett CB OBE RN (Rtd), National President of the Royal British Legion

E66 - Guests: John Cordle, former US Naval Officer, Human Factors Engineer & Sleep Advocate

E65 - Guests: Hardeep Dhanjal, Professional International Speaker, and Mindset Coach

E64 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 4 - Flying the Spitfires and Hurricanes of the Battle of Britain Memorial Flight

E63 - Guests: Steve Fletcher, Founder and CEO of The Leaders' Club

E62 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 3 - Building the Typhoon Force!

E61 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 2 - The Leadership Challenge!

E60 - Guests: Simon Reid, Head Teacher, Christ's Hospital School, Horsham

E59 - Personal Stories: Commanding Officer, Royal Air Force Coningsby - Part 1!

E58 - Guests: Lord Graham Brady, Former Chairman of the 1922 Committee

E57 - Guests: Professor Michael Mainelli, Lord Mayor of London

E56 - Guests: Rob Pepper, Principal of Art Academy London

E55 - Personal Stories: Group Captain Typhoon!

E54 - Themes: Motivation!

E53 - Personal Stories: RAF Strike Command

E52 - Themes: Technology!

E51 - Themes: Communicating with Impact!

E50 - Guests: Air Chief Marshal Sir Stephen Hillier, Chair of the UK Civil Aviation Authority & Former Chief of the Air Staff

E49 - Themes: Family & Friends

E48 - Personal Stories: Squadron Command!

E47 - Guests: Ralph Arundell, former Army Officer & Henry Arundell, professional rugby player

E46 - Themes: Lifelong Learning and Investing in Yourself

E45 - Guests: Matt Lindley, Pilot, Company Founder, & Motivational Speaker

E44 - Personal Stories: Desert Life!

E43 - Guests: Reuben Keith Green, US Navy (Retired)

E42 - Personal Stories: The Joy of Flying - Part 2!

E41 - Themes: Dealing with Adversity!

E40 - Guests: Mary Walter, US Talk Radio Host

E39 - Personal Stories: Staff Duties!

E38 - Guests: Juliet Kennedy, Former Operations Director at National Air Traffic Services

E37 - Guests: Nick Anderson, Former RAF pilot and Senior Captain with Virgin Atlantic

E36 - Guests: Liz McConaghy, the "Chinook Crew Chick"!

E35 - Guests: Bishop Graham James, Former Bishop of Norwich

E34 - Guests: John Volanthen GM, Cave Explorer and Cave Rescue Expert

E33 - Personal Stories: The Joy of Flying - Part 1!

E32 - Guests: Mandy Hickson, RAF Tornado Pilot, Author, Keynote Speaker

E31 - Themes: Hearts & Minds!

E30 - Personal Stories: Operations Over Iraq!

E29 - Guests: Steven Moore, Former US Congressional Chief of Staff and President of the Ukraine Freedom Project

E28 - Guests: Chief Constable Jo Shiner, Chief Constable of Sussex Police

E27 - Personal Stories: Command!

E26 - Themes: Teamwork - Trust, Empowerment & Delegation!

E25 - Guests: Steve Brown, Futurist, AI Expert, Entrepreneur and Author

E24 - Guests: Jonathan Bowman-Perks, Podcast Host and Executive Coach

E23 - Personal Stories: Life with the Luftwaffe

E22 - Review of 2023

E21 - Themes: Gratitude & Keeping In Touch

E20 - Guests: General Sir Richard Barrons, Former Commander of UK Joint Forces Command

E19 - Themes: Work / Life Balance

E18 - Personal Stories: Reconnaissance

E17 - Guests: Komeil Alibai, Founder & CEO of MYKA Holdings

E16 - Guests: Howard Wheeldon, Commentator, Broadcaster and Analyst

E15 - Guests: Baroness Dido Harding, Former Executive Chair of NHS Test & Trace, & Chief Executive of Talk Talk Telecom Group

E14 - Themes: Attention to Detail

E13 - Personal Stories: The Front Line

E12 - Guests: Lord Mark Sedwill, Former Cabinet Secretary, Head of the UK Civil Service & National Security Advisor

E11 - Guests: Rear Admiral James Morse, President & CEO of the Rabdan Academy, United Arab Emirates

E10 - Guests: Jenna Littler, former Senior Vice President at Burberry

E9 - Guests: Philipp Nattermann, Senior Partner & CFO at McKinsey & Company

E8 - Themes: Personal Resilience & Self Care

E7 - Personal Stories: Flying Training

E6 - Guests: Phil Crossman, Former MD of Honda UK

E5 - Guests: Susie Ballentyne - Co-Founder of Leading 4 Life

E4 - Guests: General David Petraeus US Army (Retd)

E3 - Themes: The Loneliness of Command

E2 - Themes: Credibility, Self-Awareness, & Imposter Syndrome

E1 - Personal Stories: Beginning

Pre-Launch Trailer