All Episodes
Let's Go Mental! — 55 episodes
Comparison. From Judgment to Feedback.
WorldCup Mini series: The Danger of Complacent
WorldCup Mini Series: The Different Angle
The Clarity Loop.
Compound: What you Repeat, You Become.
Beliefs. From Fixed Ideas to Trainable Tools.
Breathwork. Your Built-In Reset Button.
Body Language is Performance Language.
The 7A Skills: Building Your Mental Toolkit
Adjust. Flexibility for Lasting Growth.
Accountability. Own Your Actions.
Alignment: When Shared Vision Creates Flow.
Anticipation. Awareness in Motion.
Act. The Skill that Moves You Forward.
Awareness. The Skill Behind Every Other Skill.
Train your Attitude as an Asset.
How Language Shapes Performance.
The One Word That Guides Your Season.
The Importance of Mental Training for Young Athletes.
Perchè allenare la Mente Cambia Tutto.
4) From Procrastination to Action! Mini-series
3) Be Indistractable: Your Commitment! Mini-series
2) Time: Block it! Mini-series
1) Time: Your Asset. Mini-series
Execution &. consistency with a daily checklist!
Your Intentional Goal for the new season.
New season: Your Opportunity to decide who you want to be.
Trust: Your Bridge between Training and Performance.
Composure: Get Your Power Back
Perfectionism: Your Perfect Effort Shift
From Expectation to Execution: Your Shift.
Special Podcasthon Episode! Contribution, Your Super Power!
Choose Your Hard
Comparison: Your Next Level Tool
Self-Reflection: Your Opportunity
Interested vs Committed: Your Decision.
Pre-Game Preparation: Your shift into Performance
1) Sleep and Nutrition: Your Energy and Fuel
Preparation: Your Backstage Work
4) Self-Confidence: your Trainable Skill.
3) Self-Control: your Game Changer
2) Self-Talk: your Super Power
The "4 Selves" 1) Self-Awareness: your GPS.
Welcoming a new season: 7 Steps to Start Ready
From Victim to Champion: Strategies for Dealing with Disappointment
Motivation: The Ultimate Athlete's Guide
The Power of Visualization: a pre performance Game Changer.
Unlocking Peak Performance: The Power of Pre-Game Routines
Try out Ready! 4 Strategies for Success
Goals Mastering: the Four Step Formula
First steps into the Goals Mastery.
Process Over Outcome - Daily Performance Check List - part 2 -
Process Over Outcome - part 1 - Control what you can, let go of the rest.
Let's Go Mental. Introducing the Mental Game.
The Trailer