All episodes
11 dips and spreads that support metabolic health
For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
How to talk to your doctor about blood sugar and why it matters
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
Foods We Love: Basil Seeds
Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?
What you need to know about PCOS and pregnancy
The link between PCOS and insulin resistance
Will Nitze, founder of IQBAR, wants to improve cognitive health with food
What a CGM can (and can’t) tell you about your diet
A practical guide to cutting out sugar
Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis
The ultimate guide to PCOS and metabolic health
Foods we love: bone broth
10 common questions about CGMs answered
The connection between autoimmune disease and metabolic health
How do blood sugar levels affect body temperature?
18 Low-carb pasta and noodle recipes for better blood sugar
The metabolic benefits of slow, steady Zone 2 exercise
Alcohol alternatives for better metabolic health
Why metabolic health matters for cold and flu season
What causes fatty liver—and what’s the connection to metabolic health?
5 Subtle signs of poor metabolic health
9 restaurants known to spike blood sugar, according to CGM data
What is metabolic rate? Plus, common metabolism myths
What is uric acid, and why should we measure it?
Rian Edman made changes he needed to get his energy back up in his 30s
Why ApoB may be a better cholesterol marker
What does glucose in my urine mean for my health?
5 Strategies for a healthy holiday season
The direct metabolic links to arthritis, musculoskeletal pain, and healing
What to order at Panera Bread for stable blood sugar
How Katie Mathews learned to stop chasing the perfect CGM score
What is HbA1c, and why does it matter?
8 Breads less likely to spike your blood sugar
Dr. Casey’s healthy tacos two ways
Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
How mindful eating can improve metabolic health
50 nutritious foods with metabolic health benefits
Why CGM super user Gabe Mendoza upped his carb intake intentionally
9 Meat snacks with clean ingredients
Dr. Anjali Dsouza wants to help women level up their health
Do you get enough magnesium? Why it matters for metabolic health
How to order sushi for better blood sugar
After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
What is hsCRP, and why does it matter?
10 Healthy Nut Butters
Andrew Herr believes personalization is the key to optimizing health at scale
How to Order at Starbucks for Better Blood Sugar Levels
Susan Bray uses CGM to find the foods that affect her blood sugar the most
Foods We Love: Cauliflower
The 7 factors that significantly impact your blood sugar
How to stay mentally and metabolically healthy during time off
Kyriakos Eleftheriou wants to close the loop on wearables
The 10 best vitamins and supplements to consider for optimal metabolic health
5 low-carb ice creams less likely to spike your blood sugar
Prediabetes inspired Carl Banks to watch his blood sugar
New research reveals more ways metabolic health impacts cognitive decline
What to know about cooking with fats and oils
At 75, Robin Hill has more energy than ever
How diet can help lower inflammation
Foods we love: Zucchini
Why isn’t high-fructose corn syrup regulated?
Laurel Touby relies on CGM for accountability—and has made peace with carbs
What is metabolic conditioning?
The best salad dressings for metabolic health
8 of the 10 of the leading causes of death are related to high blood sugar
The best frozen meals for metabolic health
What is the dawn effect, and how does it affect blood sugar?
Foods We Love: Collard Greens
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar
Why the way our food is grown matters for metabolic health
The best snack bars for better blood sugar
New research finds CGMs are reliable enough for dietary feedback
8 Condiment choices better for metabolic health
Edie Horstman uses a CGM to help make better food choices while living with PCOS
What are normal levels of insulin and why don’t we test it more?
Foods We Love: Seaweed
How environmental toxins impact metabolic health
New research shows brain waves may impact glucose during sleep
Six factors that affect glucose besides food
Foods We Love: Salmon
Michael Keller still finds value in CGM after two years
The metabolic health effects of HIIT exercise
Emily Stong used a CGM to help her make better food choices while living with gestational diabetes
9 Essential elements of metabolically healthy meals
What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?
How sugar alcohols affect metabolic health
13 Soda alternatives less likely to spike your blood sugar
What is metabolic syndrome?
The relationship between sleep and weight loss
Foods We Love: Sauerkraut
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
Charlette Plinneke finds renewed energy and weight loss at 64
Foods we love: Apple Cider Vinegar
New paper reveals cardiometabolic disease risk in women
How to order a blood sugar-friendly meal at Sweetgreen
The connection between stroke and metabolic health
Fertility and metabolism: the link affecting men and women
New research finds exercise time of day matters for metabolism