All episodes
Medications that can raise blood sugar
10 Sandwich alternatives unlikely to spike blood sugar
Ultra-runner Mike McKnight just ran 118 miles completely fasted
8 Natural Sugars That Are Not Healthier for You
How CGM helped Dave Phillips fight cancer
Can sugar cause headaches?
5 grain-free granolas that support metabolic health
The best and worst fruits for blood sugar
Aimee L. lost 20 pounds just by eating for stable blood sugar
What causes brain fog? The metabolic health connection
New study finds more exercise benefits high-risk prediabetes patients
How to build a healthier pizza
CGM deepened dancer Tika Morgan’s connection with her body
Why glucose matters to COVID-19 outcomes
8 Steps to ordering a healthier smoothie
New research shows we’re not treating prediabetes
Functional Dietitian Brigid Titgemeier helps people see food as medicine
The best milk alternatives for better blood sugar
Eating Paleo for metabolic health
7 Additives in our processed food that are banned outside the U.S.
Foods We Love: Mushrooms
John Parenti fuels up for how he wants to feel
Five of the worst types of food for metabolic health
Dietitian Julie Cottrell experiments with CGM to help her clients better understand nutrition
4 Probiotic strains that impact metabolic health
How hearing loss relates to metabolic health
The best oatmeal alternative for better blood sugar
How does melatonin affect metabolic health?
8 Soups and stews for metabolic health
Foods We Love: Green Tea
How circadian rhythm impacts metabolic health
New research suggests glucose test may predict cognitive decline
HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow
What causes hypoglycemia in people without diabetes?
10 Costco products that can support metabolic health
Metabolically friendly foods at your local sports bar
7 Research studies using Levels to learn more about metabolic health
New research shows a connection between sleep quality and glucose control
What is oxidative stress and why does it matter to metabolic health?
Why omega 3s are crucial to strong metabolic health
10 Things to buy at Whole Foods that support metabolic health
Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease
Study finds insulin resistance may predict depression
10 Trader Joe’s products that support metabolic health
4 Improved kids’ lunches that won’t spike blood sugar
Foods We Love: Sardines
Alex Magnin discovered one big change to his eating habits that boosted his metabolic health
Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year
Why The Lanby believes the future of healthcare is patient-centric and personalized
Can trauma affect our metabolic health?
4 Ways poor metabolic health impacts your micronutrient status
10 Desserts less likely to spike blood sugar
YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses
What is a continuous glucose monitor?
How to order a blood-sugar friendly meal at Chipotle
How I approach holiday health
The connection between sleep and health, explained by a sleep expert
New study asks whether umami flavor causes metabolic dysfunction
Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel
8 Reasons glucose is worth measuring
I’m a Type 1 diabetes educator—here’s why I think working at Levels is the best way I can impact metabolic health
How this physician assistant improves metabolic health in underserved patients
Why glucose isn’t enough for good health
What is postprandial blood sugar and why does it matter?
Dr. Molly Maloof’s 7 tips for using CGM to improve your health
The science on sugar cravings and how to beat them
Why fiber is essential to metabolic health
New research highlights the damage caused by processed food
A simple guide to reading—and understanding—nutrition studies
Why Mary Jo Ashby includes CGM in her cancer-prevention plan
What is the metabolic health crisis?
The Levels Dietary Philosophy
Foods We Love: Brazil Nuts
6 Lessons from power CGM user Gabe Mendoza
Why have dietary guidelines been so wrong, and how do they still need to change?
The best tortilla wrap alternatives for better blood sugar
Are eggs good or bad for metabolic health?
New research shows that carbohydrate type matters when it comes to metabolic health
Walking after a meal: the simplest habit for stable blood sugar
Foods we love: Tahini
How CGM helped Chris Wise find the food holding him back from his goals
No, too much exercise doesn’t likely damage metabolic health
15 Ideas for eating healthy while flying
How calorie-counters can eat for better metabolic health
Does cholesterol matter? Metabolic health experts weigh in.
Dr. Ed Wu on how metabolic health impacts heart health
Four skin conditions directly related to insulin resistance
Research shows why you should exercise after breakfast
How wearing a CGM helped Halle Organ increase her energy levels
Is metabolic health behind cognitive decline?
How to reverse prediabetes
Why this heart surgeon thinks metabolic health is crucial to cardiac health
Six ways metabolic health affects longevity
15 Podcasts about metabolic health worth a listen
Even after 35 years in practice, wearing a CGM taught Dr. Kayt Havens new lessons
Pro trainer Brandon McDaniel used CGM for accountability and lost 20 pounds
How processed food is harming kids’ brains and bodies
How I finally found migraine relief after cutting my sugar intake
This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable
Why too many focus on glucose, but not insulin