All episodes
Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes
What Glenn Murphy learned when he gave up diets and put on a CGM instead
Six ways metabolic health impacts women’s health
What CGM taught Dan McGlinn about fueling for his first ultra-marathon
8 Micronutrients essential for metabolic health
What fasting for 30 days during Ramadan did to my blood sugar levels
Recent research shows the dangers of sugary drinks for kids
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
Foods we love: Turmeric
10 of the worst foods for blood sugar—according to CGM data
How CGM helped Sarah Tickell reverse her prediabetes
New study shows immediate and lasting benefits to that post-meal walk
How glucose and insulin affect our digestive system
Foods we love: Cocoa powder
Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too
What a can of Coke—with and without a walk after—does to your blood sugar
What is sucrose?
How monitoring ketones and glucose can help you achieve metabolic flexibility
Breathing exercises for better metabolic health
Foods we love: Pumpkin seeds
How CGM helped chef Paul Canales change the way he thinks about food
Does coffee raise blood sugar?
Pasta swaps that won’t spike your blood sugar
The ultimate guide to metabolic health and cancer
Foods we love: Flaxseeds
Why do we crave sweets, and how can we stop?
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
How insulin and glucose affect reproductive health
Why Rachel Soper Sanders believes in personalized data
Why fructose is bad for metabolic health
Lee Patrick finds unexpected weight loss with CGM
Foods we love: Chia seeds
How pro cyclist Christina Birch uses glucose control to power training and recovery
The future of wearable and implantable bio-monitoring
Five ways to have a blood-sugar-friendly lunch
Why pro trainer Mike Barwis believes you never have to lose
Dr. Rich Joseph on why fruits and vegetables are not created equal
Martin Tobias on how he believes biohacking prepared him for COVID-19
Examining the value of a prediabetes diagnosis
Matt Alston finds the value in real-time feedback
Holiday recipes that won’t spike your blood sugar
Why do my glucose levels go low during sleep?
Must-read books about metabolic health
The top terms in metabolic health, explained
The 26 people in metabolic health you should know
Glucose monitoring: game changing for pro volleyball
8 ways that metabolic health and glucose levels affect eye health
Avoiding heart attacks: a bittersweet tale
How do plant-based diets impact glucose levels?
What does it mean if I had two glucose spikes after a meal? Biphasic spikes, explained
How does the menstrual cycle affect blood sugar levels?
What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?
Can controlling my glucose levels give me more energy?
Taking steroids? Expect glucose turbulence
The power of personalized data: a conversation with Todd Rose
Continuous glucose monitoring and long-distance running
A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well
A performance dietitian’s perspective on CGM
Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health
David Lee: Using CGM to build keystone habits for athletic performance and metabolic health
Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib
Research reveals more links between metabolic health and dementia
How two months with a CGM turned Scott Hanson’s health around
How metabolic health affects your joints
The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor
More evidence that exercise—even at low intensity—is great for metabolic health
How a CGM helped Abby O’Connor find a diet that eased her PCOS
How do glucose levels relate to depression and anxiety?
Optimizing mental clarity, focus, and memory with CGM
How Levels founder Josh Clemente mastered his energy levels with CGM
How metabolic health impacts men’s sexual health
What is glucose?
Does vinegar really lower blood sugar?
How BossBabe co-founder Natalie Ellis healed her hormones
Metabolic health & menopause: Is glucose partly to blame for hot flashes?
Inflammation and glucose levels: How high blood sugar can turn a good system bad
What we know about dairy and blood sugar
Stephanie Greunke’s nutrition advice for busy parents can help you, too
Improving insulin through diet: calories vs. carbs
What are processed foods and why are they so bad for metabolic health?
Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Esther Dyson thinks the future of health is self-awareness … and a society that makes good choices easy
What causes insulin resistance?
Optimize your exercise performance by tracking glucose
Is there such a thing as healthy candy?
How do blood sugar levels affect body temperature?
Why I want everyone, with or without diabetes, to have CGM access
How your gut microbiome affects your metabolic health
What is resistant starch and how does it impact glucose?
Five metabolic-health myths—busted
The benefits of fasting for metabolic health
What is insulin resistance?
How wearing a CGM changed Este Haim’s life
How do artificial sweeteners affect my glucose levels?
Studies show high blood sugar increases COVID risk
How does sleep affect blood sugar?
How does stress affect my glucose levels?
The Levels Theory of Behavior Change
The Secret Levels Master Plan (just between you and me)
How a CGM can help you find your optimal diet and lower blood sugar