All Episodes
Life Matters Plus 1 — 90 episodes
Things that Can Result in Anxiety & Depression if Left Unaddressed
5 Things to Remember When You're Overthinking
Ways to Check in Before Venting to Someone
Lying in Therapy
Signs You Are Healing
Self Love Language
Types of Compulsions
5 Things to Text Someone that is Having Suicidal Thoughts
"I'd Rather Bet on Myself: Workers are Quitting Their Jobs to Put Themselves First"
Things We Model for Our Kids Whether We Realize It or Not
Relationship Red Flags
When You Start Dating Again
Evaluate, Make Decisions, & Delete
How to Deal w/ Things You Can't Control
Cognitive Distortions (Warped Patterns of Thinking)
Someone’s Who Had Their Past Trauma Triggered May…
Triggers
Mental Health Update Pt 2 & Mental Health Awareness Month
Mental Health Update
Impacts of the Pandemic
BUILDING YOUR SELF ESTEEM
5 Things to Do When Your Teen is Depressed
A Message to the Church
Boundaries
ACE: Adult Childhood Experiences
OCD vs OCPD
Anxiety Attacks vs Panic Attacks
When to Get Kids Help
Questions to Ask Your Therapist, to See if They're the Right Fit for You
Things People Learn from Battling Depression and Anxiety
Perspective Through the Lens of Responsibility and Obligation
How to Get Out of Bed When You're Depressed
Social Media and Tech Boundaries
How to Say w/ Love
Tips for Dating Someone w/ Anxiety Disorder
When Someone with Depression Says They're Tired, It Usually Means...
Reasons Why Someone with Anxiety May Come Across as Rude
Appropriate/Supportive Responses When Someone Tells You They are Struggling w/ Their Depression
Avoid Saying this to Someone with Depression
Signs of Self Sabotage
Health Ways to Deal with Stress
How to Reclaim Your Peace of My Mind
How to Take a Break from Life
Signs Someone's Depression is Setting In
Signs Your Overwhelmed & How to Fix It
Understanding the Sleep Issues that Come w/ Depression
Coping Tips for Bad Depression Days
Lessons People Learn too Late in Life
Suicide Prevention is More than a Crisis Hotline
Setting Boundaries
Self Care Again
When Should I tell Others About My Mental Health Struggles ?
Why People Consider & Got to Therapy
How to Help Someone w/ Depression
Chatting with Steph, Ep 6
Chatting with Steph, Ep 5
Chatting with Steph, Ep 4
Chatting with Steph, Ep 3
Chatting with Steph, Ep 2
Chatting with Steph, Ep 1
You've Mastered Survival Mode, Now It's Time to LIVE!
Workplace Stress
Talking to Kids About Mental Health
Kindness (Mental Health Awareness Month)
ForGIVEness is the Power Needed for GIVING
Changing How We Think Requires that We Think for a Change
What to Do When You Don’t Feel Like Doing Anything
Don’t Let Societal Norms Bring You Down
Gratefulness = Great Fullness
Understanding Your Diagnosis
Making Progress in Mental Health
Ways to Protect Your Mental Health While Social Distancing
We All Have Mental Health
Selflessness
Staying Motivated
Goal Setting
Happy New Year
You Are Not Alone
Breast Cancer and Mental Health
Suicide Awareness
Why Life Matters
Perspective
Supporting Those Who Suffer from Mental Disorders
LM Therapy/Medication
LM PTSD Awareness
LM Maintaining Healthy & Striving Relationships
Self Care
LM Don’t Be Afraid to Seek Help
LM: Comparison & Depression
Introduction