All Episodes
LightHearted — 70 episodes
Our Last Episode | A LightHearted Goodbye
SEASON 4 FINALE | When Things Don't Go As Planned
Our Interview with Emily Cain
Hot Takes with Jordan Allen
When Change Feels Impossible
The Truth About Coping With Humor
The Weight of "I'm Fine"
Toxic Positivity: When "Stay Positive" Goes Too Far
What Does "Being Enough" Actually Mean?
How to Live When Life Feels Repetitive
The Paradox of Choice
Walking Through Infant Loss | With Special Guest, Christina Ward
Managing Expectations
Finding your Purpose
Season 4 is Almost Here!
Teen Summer Series | Episode 1 | Special Guests, Madi and Naomi
Teen Summer Series | Episode 2 | Special Guests, Gia and Joanna
Lights Out | Episode 5 | Halloween Edition
Lights Out | Episode 3
Lights Out | Episode 10 | Christmas Edition Part 3
Lights Out | Episode 7 | Thanksgiving Edition
Lights Out | Episode 4
Lights Out | Episode 2
Lights Out | Episode 8 | Christmas Edition Part 1
Lights Out | Episode 1
Lights Out | Episode 6
Lights Out | Episode 9 | Christmas Edition Part 2
This Changes EVERYTHING | Season 3 Finale!
Why do we Self-Sabotage?
Learning The Hard Way: The hardest lessons we've had to learn
Rebellious Kindness
The Impact Of Childhood Trauma
Are Love Languages Legit?
The Shame Spiral
The Friendships that Shaped Us
Forgiveness vs Reconciliation
The Power of Being Yourself: How to Be Authentic In a World That Wants You to Fit In
Why Loneliness Can Break You
When Hope Seems Lost with Hannah Hinzman
When Dreams Change
Teen Summer Series with Joanna and Gia
Teen Summer Series with Madi and Naomi
Dealing with Fear | Season Finale!
Beyond Sympathy: A Deep Dive into Empathy
Shattering the Silence: Why Talking About Miscarriage is so Difficult but so Important
Battling Anxiety with Therapist Laura Gleason
How to Handle Rejection With Grace
Why Growth is Uncomfortable but WORTH IT
The Unseen Battle of Men's Mental Health W/Joe Morris
Dealing With Negative Self-Talk
How to let go of perfectionism W/ Vanessa Riggs
Setting Boundaries With The People We Love (And Keeping Them Kindly)
Finding The Truth: Challenging the Lies We Tell Ourselves
Building Mental Proof: The Power of Evidence with Jordan Allen
Breaking Free: Overcoming People-Pleasing
Season TWO is Coming Soon!
Why Celebrating Matters | SEASON FINALE
The Impact Social Media Has On Us
Turning Hurt Into Healing
How to Let Go of What You Can't Control With Special Guest Joe Morris, Part 2
How to Let Go of What You Can't Control with Special Guest Joe Morris, Part 1
Self-Compassion vs Accountability
A LightHearted Leap into 2025
Christmas Special
Falling Isn't Failing
Small Acts of Kindness
The Importance of Gratitude
Self Care: Beyond the Buzzword
Our Journeys to LightHearted
Welcome Episode