All Episodes
Luxury of Self Care — 283 episodes
She's Here!! #278
BONUS: Last Episode Before Motherhood #277
10 Day Countdown: Nesting, Navigating, Doing it All #276
Priorities Before Parenthood #275
Preparing Without Pushing #274
Carrying a Lot, Without Carrying It Alone #273
Living In the In-Between #272
Soft Transitions: Welcoming 2026 #271
Closing out 2025: Trusting and Unfolding #270
From Secret to Share: Our Pregnancy Journey Unveiled #269
Breathe Before the Feast #268
Holding Space: The Luxury of Hosting Without Loosing Yourself #267
Gut Check: How Intuition Connects to Self Care #266
Speaking Up: The Art of Asking #265
Fall Fun Festivities #264
Why it's Necessary to Ask for More #263
An Anal Glad Expression of Gratitude #262
You Can't Control Time #261
Reinforcing Our Conscientiousness #260
Beach Refresh #259
Your Personalized Roadmap to Recharging #258
Rewiring Conflict: Motivation vs. Manipulation #257
Cancer Season is No Joke #256
A Moment for the Spouces #255
A Moment of Reflection #254
Three Year Anniversary: The Hard is What Makes it Great #253
Relationship Reflection #252
"Home Mode" #252
Own It: The Power of Personal Accountability #251
Light the Spark: The Power of Inspiration and Giving Back #250
Womb Work: Scars, Stitches and Strength #249
The Art of Balance; Knowing When to Give and When to Receive #248
An Unorganized, Organized Mess #247
Becoming the Highest Version of Yourself #246
Quality Over Quantity #245
Fertility Progress in Underway #244
Communication is the MVP of Love #243
Embracing Our Current Love Needs #242
Freshly back from the Big Apple #241
Are You the Golden Retriever or the Cat? #240
Popping Vitamin D like Tic Tac's #239
Raging like We're Twenty-Two #238
Not Your Typical New Years Podcast #237
Time is of the Essence #236
Balancing the Left Brain Takeover #235
Christmas Countdown Reset #234
Puppy Sphere - Featuring Co-Founder & COO Lea Burbidge Izquierdo #233
Thanksgiving - Allow Your Body to Reset Your Mind #232
Freeing Ourselves of Shame and Guilt #231
Babydust and All Things Hopeful #230
Striving for Perfection/Infertility 3.0 #229
Fall Feels #228
A Weekend Full of Love #227
Pregnancy Tribute & Updates #226
The Guilt Complex #225
The Feeling Once We've Accomplished the Goal #224
Fertility Update: Letting Go of Time & Leaning into Patience #223
Trips, Devices, Unplugging & Utilizing Your Strengths #222
We are ALL Going Through Sh*t #221
Enjoying the Lasts #220
Doing Better with our Partners #219
High Vibrations All Around #218
The Navigator #217 - Featuring Heidi Schalk
Using Our Voice for Clear Communication #216
Nurture and it Will Grow #215
The Self Reboot #214
Reshaping How We Deal with Grief #213
Riding the Wave of Grief #212
Another Year, Another Loss #211
Having the Wisdom and Strength to Embrace the Present #210
You've Earned Your Seat at the Table #209
"Celibacy is Key for a High Value Relationship" #208 - Featuring Arndreya Price
Oversharing #209
Release Control, Release Outcome & Relinquish Expectation #206
Give Yourself the Gift of Valentine's #205
Passion has Power #204
Passion Struck #203 - Featuring John R. Miles
Working on Releasing Expectation #202
Listening and Learning in 2024 #201
Welcome Back and Happy 2024!! #200
Final Thoughts Before the Relaunch #199
The Packing Saga (Continues...) #198
A Bunch of Tall Toddlers, Doing it All! #197 - Featuring Chelsey Clark
Routine, Routine, Routine #196
At Home Remedies #195
Back to our Roots #194
Respect in Relationships #193
I Want it NOW #192
There is One Thing You Can Control; Your Breath #191
"No" is a Sentence #190
Routine Realness #189
Harnessing Calmness & Stillness #188
Dressing our Minds for the Day #187
Change Your Brain, Change Your Life #186 - Featuring Thomas M. Jones (Paradox Process)
Owning Our Weaknesses #185
We Don't Fight Life, We Go Through Life #184
Fibroid Awareness Month #183 - Featuring Hilari O'Neill
Consistently Showing up for Ourselves is not Easy, but it is Absolutely Worth While #182
Resist Comparing Aesthetics #181
Change is a Constant #180
Forms of Support #179
Attempt, Fail, Listen, Try Again, Succeed #178
A Tribute to Your Tribe #177
Mother's Day Post Miscarriage #176
4 Way to Prioritize Your Time #175
2023 Q1 Recap #174
Eating with Love and Intuition #173 - Featuring Sloane Elizabeth
BONUS - Walking Meditation "Grasping a Joyful Moment"
Sharing My Fertility Journey #172
Slicked Bun, Popped Lip, Wings and a Dream #171
The Deep Clean; Mind, Body & House #170
Adulting; Accomplishing the Mundane but Necessary Tasks #169
Cultivating Your Joy #168
What Comes First? Y.O.U. #167
LOVE is our Deepest Connection #166
"Chin Up, Shoulders Back and Kick Some Ass!" #165
Some weeks it's just about SURVIVING! #164
Small Simple Things to Decrease Stressors in Our Daily Lives #163
It's 2023; Here Me Roar #162
Reflection & Renewal: Out with the Old, In with the New #161
Believe & Breath - Surrender to the Holiday Season #160
Navigating Self Care while Living with my Parents #159
Holiday Self Care Checklist #158
Curbing Your Spending Does NOT Mean Cutting Self Care #157
You Don't Have to be the Chameleon #156
"I Identify as Poached Egg" #155 - Featuring Chelsey Clark
Contentment, This Elusive Ideal We're All Striving For #154
I've Accomplished What I Can Today, There's Always Tomorrow #153
Grant Yourself a Blackout Day #152
Painting Your Own Canvas #151
Savor the Moment - Starting our Fertility Journey #150
Do More of the Things that Make You Feel Alive #149
Grant Yourself Grace #148
Respecting Others and their Unique Forms of Self Care #147
What do you Want, What Do you Need & What do you Expect #146
You Don't Have to be Rich to Live Luxuriously #145
First Comes Love, Then Comes Marriage, Then Comes Everyone Asking When Are You Having a Baby? #144
Self Care When Coming Off a High #143
I'm Married!! Post Wedding Reflection #142
Making Time for Self Care #141
Releasing Expectation : Live in the Present Moment #140 (Meditation Included)
Self Care for the Bride : One Month Away #139
You Can't Sip With Us!! #138 - Featuring My Bridal Party
Bachelorette Weekend Tips: Middleburg, VA #137
Caring for Your Wallet: How to Start Investing #136 - Featuring Everett Albert
Give the Inner Achiever a Little Break #135
Spring Cleaning Edition #134
Tough Times Don't Last, but Tough People Do #133 - Featuring Sara Esh
Ask for What You're Worth #132
The Brain, The Bod, The Being #131 - Featuring Val Schulz
100 Days Until "I Do" #130 - Boundaries with Parents while Wedding Planning
Why We Chose a LIVE Wedding Band #129 - Featuring Kurt Titchenell
Either Run the Day, or the Day Runs You #128
The Lion Doesn't Have to Prove Himself to the Jungle #127 - Featuring Ryan Tuerk
Let's be F***ing Consistent #126
Perking You Up After Overdoing It #125
5 Ways to Fight Winter Fatigue #124
New Year, Fresh New You - #123
Reflection Challenge: When One Door Closes, Another Opens #122
Loosing Sleep Over Stress? #121
10 Winter Self-Care Idea's #120
Family Relationship aren't always Sweet as Pecan Pie #119
The Bride Guide #118 - Featuring Beth Ann
How to Deal with Social Fatigue #117
Moving in with Your Partner: Tips & Stories #116
“If You're Moving Forward, You're a Runner!” #115 - Featuring Megan Fessler-McCarthy
12 of my Favorite Under Rated Self-Care Hacks #114
Rediscovering What Lights You Up #113 - Featuring Melissa Salmeron
Knowing When & How to Take a Break #112
The Core of Self Worth #111
No "One Way" Works for Everyone #110 - Featuring Cole Francum
Being an Adult is like Folding a Fitted Sheet #109
No Decision in Permanent! We Can Always Decide Again #108 - Featuring Jenn Trepeck
Releasing Expectation, to Appreciate Your Reality #107 - BONUS Meditation
Searching for the Highest Expression of Myself #106 - Featuring Andrew Abaria
So Much Can be Accomplished in an Exhale #105 - 5 Breathing Techniques
Not Denied, Just Delayed: Building a Business #104 - Featuring Chelsea Christmas
If It's Not Done, Delegate It: Things I've learned from Managing Teams #103
Our Body is a Tool for Pleasure #102 - Featuring Alyssa Miller
5 Daily Tips to Progress Towards Your Luxurious Life #101
Nobody Gave Us an Instruction Manual to Marriage #100 - Featuring Raiford Palmer
The Power of a Pivot #099 - Featuring Jill Christine Wiley
The Great Circle of Life #098
Avoid Social Media Burn Out #097 - Featuring Raeya Swope
You Can Still Feel Isolated When You Aren't Alone #096
Commitment to the Exploration of Ones Self #095 - Featuring Kait Linton
Love Yourself First, and the Rest Will Follow #094
Once Upon a Dream Box #093
Creating Boundaries with our Parents #092
Self Transformed #091 - Featuring Emily Nichols
BONUS Focus on your Breath - #005 Walking Meditation
National Hangover Day Motivation #090
"Don't Should on Yourself" #089 - Featuring Ryan Steer
Behind Every Adventure Lies a Challenge #088
Find What Fills Your Soul #087 - Featuring Sandy Coyte
This Working Technique is Changing the Game #086
Just in Time Learning vs. Just in Case Learning #085 - Featuring Jake Haynie
A Spiritual Practice with Yourself #084 = Featuring Mary Page Nance
Dealing with Resentment #083
Lights, Camera, Bruch #082 - Featuring Jeremy Jacobowitz
What Are We So Afraid Of?? #081
"Blow Your Wad" #080 - Featuring Chelsey Clark
Clearing Where I'm At #079
How Can I Bring Myself Joy? #078 - Featuring Missy Clayton
Self Acceptance Through Change #077 - Featuring Emily Mara
COVID-versary; Time! #076
Habits That Serve Us #075
Name It, Don't Shame It, Know It #074 - Featuring Lizz Pichini
The Benefits of Planning - #073
How to Avoid Burn Out #072 - Featuring Adena Ershow
What Makes You Unique? #071
From Hair Care to Soul Care #070 - Featuring Stevi Loren
Your Vibe Attracts Your Tribe #069 - Featuring Danielle McCleerey
Lack of Vitamin ME! #068
Collaboration in Exponential Growth #067 - Featuring Jessica Rodriguez
The Hunter is the Modern Day Worker #066
I Have Confidence #065
"Hey Girl, Relax, You Need This" #064 - Featuring Ashley Williams
Fear is Not the Boss of You #063
What's the 411 #062 - Featuring Taylor Marie
Go with Your Gut #061
Every Bit Counts #060 - Featuring Kate Cherichello
Money Makes the World Go Around #059
Nothing Short of Fulfilled #058 - Featuring Jess Q.
Excellence is Habit #057
Going to the Chapel #056 - Featuring Douglas Ramlow
Can't Gather; Then Graze #055 - Featuring Tina Tompkins
Power of Pink #054
Failing Awesomely #053 - Featuring Lindsey Garcia
Letting Go of "How" #052
All I want for Christmas is You #051 - Featuring Katie Hope
Gratitude Attitude #050
Food Prep Tips #049
Switch to Safer #048 - Featuring Heather Hesington
Feeling Spread Thin? #047
Something is Better than Nothing #046 - Featuring Rachel Perlman
Asking for Help #045
We Can Do Hard Things #044 - Featuring Jillian Van Niel
Trick or Treat, Time to Sleep #043
Life is Life, Fight For It #042 - Featuring Bald Ballerina
Traditional vs. The Millennial #041
Light Up the Moment #040 - Featuring Bryce Wagner
Judging vs. Perceiving #039
Relax, Rejuvenate & Restore #038 - Featuring Sistas Talk, Danielle Meggoe
Let's Start a Side Hustle #037
This is Not a Dress Rehearsal, This is Life #036 - Featuring Samm Hewes Cramer
Be Curious #035
Say Less, Mean More #034 - Featuring Sarah Girard
"Beauty is in the Eye of the Beholder" #033 - Solo Sunday
Keep It Positive #032 - Featuring Ryan Brady
Spark Joy Everywhere #031
Expectation vs. Reality: Relationships #030 - Featuring David Michael Bevis
What is Self Care? #029
Rediscovering Natural Movement #028 - Featuring Patrick Hogan
Admitting When You're Wrong #027
Stay on Target #026 - Featuring Cody Craven
Teamwork Makes the Dreamwork #025
Shift in Survival: An Artists View #024 - Featuring Jennifer Apple
Obstacles or Opportunities? #023 - Featuring Casey Landon
Living in Chaos #022
Levitate Above the Bullshit #021 - Featuring Theresa Walker
Respect Your Body: My 80/20 Theory #020
When Crisis Hits #019 - Featuring Zachary James
Trust the Plan #018
Pilates for a Cause #017 - Featuring Sarah Powell
Be Like the Phoenix #016
Comparison is the Thief of Joy #015 - Featuring Hilari O'Neill
Trailer
I Scream, You Scream, We All Scream for Sunscreen! #014
I Workout to Drink More Wine #013 - Featuring Jenny Oehlwein
Just Add Water #012
Laughter is the Fireworks of the Soul #011 - Featuring Tom McGovern
Super Soul Sunday #010
The Power of "No" #009
Don't Put Baby In A Box #008 - Featuring Tiana Ashley
If You Don't Do the Work, It's Not Going to Change! #007 - Featuring Michelle West
Be Not Afraid #006 - Featuring Michael Ross
Intention vs. The Result #005 - Featuring Robert Head
Present in the Moment #004 - Featuring Hannah Jewel Kohn
I Get Knocked Down, But I Get Up Again #003
Accepting the Love We Think We Deserve #002
What's Stimulating You? #001
Welcome to The Luxury of Self Care