All Episodes
Make Space Meditation + Care — 132 episodes · page 1 of 2
10.12.26 - Monday Midday Breath
10.09.26 - Midday Exhale
10.05.26 - Evening Exhale
10.01.26 - Invitation to Meditation
09.28.26 - Monday Quiet
09.25.26 - Friday Meditation
09.21.26 - Monday Morning Possibility
09.14.26 - Monday Midday Breath
08.24.26 - Monday Morning Meditation - Quiet + Still (+ News)
08.21.26 - Friday Meditation - Being Still
08.17.26 - Monday Breath Break
08.10.26 - Morning Meditation - Breath as an Anchor
08.07.26 - Breath + Quiet
08.03.26 - Monday Morning Focus
07.31.26 - Morning Meditation - Appreciating the Breath
07.27.26 - Monday Morning Possibility
07.24.26 - Friday Meditation - Letting Go of Perfect
07.20.26 - Monday Midday Breath
07.06.26 - Evening Pause
07.03.26 - Morning Reset
05.18.26 - Monday Morning Quiet
05.01.26 - Morning Meditation - Begin (Again)
04.17.26 - Meditation - Connection with the Heart
04.13.26 - Morning Meditation - Connection
04.06.26 - Monday Morning Meditation - Intentions
04.03.26 - Friday Meditation - Being Still
03.30.36 - Monday Breath Break
03.27.26 - Friday Exhale
03.23.26 - Monday Morning Check In
03.20.26 - Friday Morning Meditation
03.09.26 - Meditation Foundations - Consistency
03.06.26 - Friday Exhale
03.01.26 - Meditation Foundations - Being with the Breath
02.27.26 - Morning Meditation - Sitting in the Fire
02.23.26 - Monday Morning Quiet
02.16.26 - Monday Morning Meditation - Ease
02.13.26 - Evening Breath Break
02.09.26 - Monday Morning Meditation
02.06.26 - Friday Morning Meditation - Letting Go
02.02.26 - Invitation to Begin Again
01.26.26 - Monday Morning Check In
01.24.26 - Sitting with Difficult Things
01.19.26 - Monday Morning Meditation - Checking In
01.16.26 - Meditation to Relax
01.12.26 - Monday Morning Possibility
01.09.26 - Friday Exhale
01.05.26 - Monday Morning Breath Break
01.02.26 - Friday Morning Meditation
01.01.26 - New Year's Intentions
12.29.25 - Monday Morning Focus
12.26.25 - Evening Breath Break
12.22.25 - Morning Meditation - Turning to the Light
12.19.25 - Friday Rest
12.12.25 - Friday Exhale
12.08.25 - Morning Meditation - Quiet + Calm
12.05.25 - Meditation - Quiet + Stillness
12.01.25 - Morning Meditation - Quiet + Intention
11.28.25 - Morning Meditation - Steady Center
11.24.25 - Quiet Morning Meditation
11.22.25 - Morning Meditation
11.17.25 - Monday Morning + a Quiet Lake
11.10.25 - Monday Meditation - Quiet + Ease
11.08.25 - Morning Meditation - Moments
11.03.25 - Monday Morning Meditation
11.01.25 - Morning Meditation - Beginning Again
10.27.25 - Monday Morning Meditation - Checking In
10.20.25 - Monday Morning Meditation - Tension + Letting Go
10.17.25 - Friday Morning Meditation
10.13.25 - Monday Morning Meditation
10.10.25 - Morning Meditation - Friday Exhale
10.06.25 - Monday Morning Meditation - Quiet + Still
10.03.25 - New Month Meditation - Choices
09.29.25 - Monday Morning Meditation - Intentions
09.26.25 - Friday Morning Meditation - Letting Go
09.22.25 - Monday Morning Meditation - Possibility
09.19.25 - Morning Meditation - Calm Presence
09.15.25 - Monday Morning Focus
09.12.25 - Friday Exhale
09.08.25 - Monday Morning Meditation - Ease
09.05.25 - Relaxing Body Scan
09.01.25 - Meditation - Beginning Again
08.29.25 - Morning Breath Break
08.25.25 - Morning Meditation - Slowing Down
08.22.25 - Morning Meditation - Expectations
08.18.25 - Monday Morning Meditation - Breathing through Transitions
08.15.25 - Morning Meditation - Right Here
08.14.25 - Evening Breath Break
08.11.25 - Monday Morning Meditation - Openness
08.08.25 - Evening Meditation
08.04.25 - Monday Morning Meditation
08.01.25 - Morning Meditation - Begin (Again)
07.28.25 - Monday Morning Meditation - Stories
07.25.25 - Evening Meditation - Letting Go
07.21.25 - Monday Meditation - Quiet + Ease
07.18.25 - Meditation - Connection to Each Other
07.14.25 - Monday Morning Meditation - Paying Attention
07.11.25 - Meditation - Connection + Breath
07.07.25 - Monday Morning Meditation
06.30.25 - Monday Breath Meditation
06.27.25 - Lovingkindness Meditation - Caring for Ourselves