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All Episodes

Make Your Damn Bed — 1,000 episodes · page 1 of 10

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Title
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1884 || Karoshi

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2

1883 || addiction vs expansion

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3

1882 || your focus is a commodity

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4

1881 || practice strategic underachievement

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5

1880 || refusing without withdrawal

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1879 || the art of refusal not withdrawal

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7

1878 || doing nothing is doing something

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8

1877 || unproductive and still worthy

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9

1876 || the cost of living is killing yourself to stay alive

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10

1875 || emotions are rational, actually

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11

1874 || rights don't actually exist

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12

1873 || expressive emotions vs. suppression

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1872 || socialized emotion

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14

1871 || emotions are manufactured

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15

1870 || when our emotions aren't ours

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1869 || emotions are stories that impact our behaviors

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1868 || the emotion economy

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18

1867 || empathy isn't a sin

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1866 || compassionate empathy
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1865 || the empathy trap

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21

1865 || when it's all too familiar, make life strange

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22

1864 || your thoughts aren't real

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23

1863 || is it anxiety or intuition?

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1862 || neurotic needs (official version)

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25

1862 || levels of neuroticism

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1861 || put in your 2 cents or end up 2 cents short

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1860 || questioning yourself

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28

1859 || negative thoughts are the "fake news" of the psyche

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29

1858 || automatic negative thoughts
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1857 || don't bury the discomfort

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31

1856 || we're all hypocrites

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32

1855 || practice disobedience

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33

1854 || question authority + push back

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34

1853 || practical guide to resisting the surveillance state

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35

1852 || rejecting obedience

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36

1851 || the mask, the shadow, the animus, the self

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37

1850 || you are what you avoid

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38

1849 || when intentions aren't enough

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39

1848 || being the "good guy" vs. becoming the villain

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40

1847 || become the villain

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41

1846 || integrate the shadows

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42

1845 || rock bottom is part of the healing journey

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43

1844 || the healing journey

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44

1843 || the hero vs heroine's journey

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45

1842 || embrace your shadow + become the "villain"

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46

1841 || at the edge of reason

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47

1840 || navigating agency + uncertainty

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48

1839 || be realistic, expect miracles

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49

1838 || get out of your head + into your body

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50

1837 || dealing with uncertainty

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51

1836 || letting karma happen vs. taking compassionate action

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52

1835 || life is unfair so i choose not to be

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53

1834 || we don't know what we don't know

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54

1833 || lesson on evidence

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1832 || awe vs. focus

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56

1831 || strategic anticipation

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57

1830 || curse of knowledge
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1829 || avoiding disappointment in relationships

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59

1828 || the thinking trap

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60

1827 || cognitive misers

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1826 || how to forgive (what the science says)

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1825 || morality is flexible, actually

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1824 || the key to self respect

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1823 || on self respect

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1822 || forgiveness is a skill

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66

1821 || forgiveness for selfish reasons

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1820 || premature compassion is avoidance

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1819 || the self-awareness paradox

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69

1818 || apologies vs. repair

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70

1817 || forgiveness is complicated

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1816 || trust your wings

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1815 || access the self

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1814 || your true self

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1813 || Internal Family Systems How To

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75

part 2 friction is valuable

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76

friction is valuable

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77

1812 || Internal Family Systems

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78

1811 || no bad parts

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79

1810 || vary some variables

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1809 || choosing your flavor of regret

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1808 || travel shatters the illusions

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1807 || recalibrate for true motivation that works
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1806 || practical guide: dealing with heartbreak 2

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1805 || practical guide: dealing with heartbreak

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85

1804 || you're a tree, not a billboard

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86

1803 || identity shift first, take action second

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1802 || learning to love future me

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88

1801 || goal getting 101 || part 2

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1800 || goal getting 101

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1799 || ready is a choice not a feeling

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1798 || your body isn't a temple

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1797 || taking up the space that pain once lived

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1796 || I am the ocean

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94

sunk costs in relationships 2

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95

sunk costs in relationships

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96

1793 || being chosen isn't evidence of anything

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1792 || romanticize your own company

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98

1791 || self neglect didn't make me more lovable

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1790 || empathy without boundaries

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100

1789 || relationships are spaces for us to breathe

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