All Episodes
Make Your Damn Bed — 1791 episodes
1768 || there is a third option
1767 || contemplate AND participate
1766 || escape-in-place
1765 || matriarchy is for everyone
1764 || matriarchy isn't reverse patriarchy
1763 || the politics of utopia
1762 || we are nature + that can save us || imagine a better system
1761 || time banks + mutual exchange || imagine a better system
1760 || community supported agriculture
1759 || productivity as maintenance + sustainability
1758 || time for what we will
1757 || deep listening for attunement
1756 || the usefulness of uselessness
1755 || the goal is extraction
1754 || judge your options not your choice
1753 || abandon hope, embrace action
1752 || control the vessel, not the ocean
1751 || shared leisure + communal rhythm
1750 || stay on the bus + prioritize stillness
1749 || stop reading for profit and partying for connections
1748 || not committing is a commitment
1747 || slow down, you're doing fine
1746 || the efficiency trap
1745 || “how chill can I be while I do this?"
1744 || your sign to do some arts + crafts (and go play)
1743 || when to stop analyzing
1742 || future rehearsals
1741 || take back the wheel
1740 || practice not getting swept up
1739 || ride the wave
1738 || when discomfort feels impossible
1737 || distress intolerance
1736 || when your nervous system gets interrupted
1735 || somatic exercise
1734 || escaping a shame spiral
1733 || healthy shame is not a threat
1732 || authenticity is a practice, not a discovery || heal the shame that binds you
1731 || love yourself unconditionally || heal the shame that binds you
1730 || decenter your mistakes || heal the shame that binds
1729 || making mistakes doesn't mean you are one
1728 || positive brainwashing || healing the shame that binds you
1727 || common thought distortions
1726 || grief work || healing the shame that binds you
1725 || set your own anchor + ride the wave
1724 || delayed grief || healing the shame that binds you
1723 || connection is the antidote || healing the shame that binds you
1722 || you gotta feel it to heal it || healing the shame that binds you
1721 || when the emotion becomes addictive || healing the shame that binds you
1720 || our culture of shame || healing the shame that binds you
1719 || shame spirals
1718 || generational shame || book club
1717 || when shame is a demon || book club
1716 || book club || healing the shame that binds you
1715 || regular shame vs. toxic shame
1714 || "thawing out" from a freeze state
1713 || imperfect action > inaction
1711 || why the war
1712 || keep me kind
1710 || bell hooks || men aren't the enemy
1709 || bell hooks || patriarchy isn't funny
1708 || bell hooks on understanding patriarchy
1707 || stop assuming "it" is inevitable
1706 || tortoise at the mayfly party
1705 || stop running from the feeling
1704 || the f.e.a.r. technique
1703 || sitting with the shit
1702 || feeling your feelings
1701 || ease the transition to a better world
1700 || beg change from a world that needs some
1699 || PRIMING || find your red balloon
1698 || PRIMING || dynamic pricing
1697 || PRIMING || the different forms
1696 || PRIMING || the mere exposure effect
1695 || PRIMING || the nudges that influence us
1694 || a new secret type of shame + how to deal with it
1693 || you don't have to read them
1692 || culture and the epstein files
1691 || working class uprisings are as american as apple pie
1690 || action is the antidote to despair
1690 || how to ground yourself when the ground is on fire
1689 || what's next? idk.
1688 || reclaim what you care about
1687 || they lack imagination
1686 || it's not useless, but it's not everything
1686 || tip of the iceberg
1684 || they're watching all of us
1683 || who polices the police?
1682 || ICE + the depravity of undermining democracy
1681 || the cold hard truth about ice
1680 || morals over metrics
1679 || the rat problem
1678 || humane tech is out there
1677 || when the system is the problem
1676 || the other half of the battle
1675 || how the funhouse mirror works
1674 || the guilt gap: watching tv vs. scrolling social media
1673 || the internet is a funhouse mirror
1672 || persuasive technology
1671 || attention economy
1670 || what does machiavellian actually mean?
1669 || when reality is up for debate
1668 || Until death, failure is psychological.
1667 || I'm not scared of dying, I'm afraid of not living.
1666 || death is the room, not the elephant
1665 || how to not fear your death
1664 || social media brings out our worst
1666 || an online AYCE buffet, what are you eating?
1665 || what if the act of "choosing" is enough
1661 || being "above" it, means being apart from it.
1660 || surveillance makes us docile
1659 || psychic burden of being surveilled
1659 || personal panopticon
1658 || personal system assessment
1657 || the year you give yourself a chance
1656 || controlled demolition
1655 || no shame new years
1654 || science news around a meaningful life
1653 || it's not a debate
1652 || when faith is more valuable than reason
1651 || elenchus
1650 || neutralizing language helps
1649 || embrace the silences
1648 || faith isn't enough
1647 || the inner work required to bridge a connection
1646 || "bridging our differences" isn't for everyone
1645 || street epistemology
1644 || highly sensitive + trying not to lose that
1643 || how's your scholastic disposition?
1642 || frustration tolerance
1641 || how to deal with the constant flow of negative news
1640 || live for the next cup of tea
1639 || 10 ways to connect to your purpose
you're not running late (rerelease)
the end result of chronic stress (re-release)
1638 || breaking up with your phone
1637 || how to stop scrolling so damn much
1636 || dopamine detoxes are useless
1635 || it really is these damn phones
1634 || when nothing sounds fun anymore
1633 || analyzing the fun out of it
1632 || allergic to wondering
1631 || are you becoming the morality police?
1630 || the swiss cheese method
1629 || shifting from apathy to agency
1628 || shifting from a cycle of cynicism to a cycle of hope
1627 || but we're all so cynical
1626 || time worship
1625 || one must imagine sisyphus happy
1624 || longtermism
1623 || what to talk about, after the arguing (the nuclear waste problem)
1622 || the limiting nature of overthinking
1621 || finding purpose at an all you can eat buffet
1620 || self absorbed vs. self aware
1619 || stop overthinking yourself
1618 || we’re in a self-objectification crisis
1617 || if your screen is your kingdom
1616 || how to do hard things
1615 || the hot stove conundrum
1614 || how to do a cost/benefit analysis on your habits
1613 || running from your shadow makes it bigger
1612 || the great unraveling
1611 || are we blaming the wrong guy?
1610 || break some rules for justice
1609 || how do you know?
1608 || when rules are meant to be broken
1606 || buck what society says
1605 || habit hacking
1604 || old dog, new tricks
1603 || repetition (for good vs. evil)
1602 || satisfaction vs. pleasure
1601 || urge surfing
1600 || broke, but connected
1599 || becoming less reactive
1598 || a few more brain hacks
1597 || easy brain hacks
1596 || your brain is play-doh
1595 || brains are lazy, we are not
1594 || dropping the cognitive load
1593 || parenting yourself with love + logic
1592 || consulting with love + logic
1591 || micromanager vs. drill sargent
1590 || tools for skeptical thinking || throwback
1589 || the list for getting unstuck || throwback
1588 || why learning sucks
1587 || a silly + true teacher story
1586 || some of my teacher stories || birthday episode
1585 || dirt in a cog
1584 || the next best choice
1583 || tactical frivolity (joy is our way out)
1582 || mental gymnastics (and how to stop)
1581 || analysis paralysis
1580 || contrast effect
1579 || omission bias
1578 || different versions of negativity bias
1577 || how the brain copes with too much information
1576 || frictionless leads to swaglessness
1575 || our frictionless society
1574 || there is a better way forward
1573 || inside you are two wolves
1572 || the life audit
1571 || in the zone (where even winning is a distraction)
1570 || state sponsored disinformation
1569 || alive internet theory
1568 || are ads inescapable?
1567 || gamergate + why it matters
1566 || the ideology of consumerism
1565 || finally back from the depths of despair
1564 || identity = consumerism
1563 || prosperity gospel
1562 || prosperity gospel (the church of consumerism)
1561 || to have or to be?
1560 || the two definitions of consumerism
1559 || history of consumerism + why it matters
1558 || kayfabe economy
1557 || reducing shame around ethical consumption
1556 || how supermarkets rewired the planet
1555 || culture = consumerism
1554 || murder of the middle class + cult of consumerism
1553 || wheel of awareness (rerelease)
1552 || a better option than capitalism
1551 || alternatives to capitalism
1550 || envisioning a better system
1549 || the hard truth about America
1548 || leaving my own pity party (NEW)
1547 || the meaning of life (fan fave)
1546 || how to finish tasks (rerelease)
1545 || what if society was good, actually? (fan favorite episode)
1545 || the drone of the magic around you (fan favorite episode)
1544 || true feminism is intersectional
1543 || choice feminism
1542 || research for fun
1541 || guilt is good, actually?
1540 || some relationship advice
1539 || how to escape an awkward conversations
1538 || the final points of connection we all need
1537 || the points of connection we all need
1536 || finding support in difficult times
1535 || how to actually respond (the conclusion)
1534 || antagonists gonna antagonize
1533 || how to create an open + tolerant society
1532 || why you can't argue with a BFA
1531 || discipline vs. devotion || a special patreon preview
1530 || brandolini's law
1529 || the how + why of bad faith actors
1528 || Defining "bad faith actors"
1527 || my fight with a bigot (a true story)
1526 || the problem with tragic optimism
1525 || the case for tragic optimism
1524 || filling the "hole"
1523 || becoming optimistic using the ABCDE method
1522 || learned optimism
1521 || why don't I remember my childhood?
1520 || shame, cringe, + the fear of being perceived.
1519 || the "value" of nature part 2
1518 || the "value" of nature
1517 || escaping the "skinner box"
1516 || revisiting the "skinner box"
1515 || mixed emotions are worse than negative ones
1514 || you don't really look like that
1513 || self care in trying times (finale)
1512 || self care in trying times
1511 || engaging ethically with AI
1510 || AI's full list of downsides
1509 || The Downsides to ChatGPT + AI
1508 || the downfall of ChatGPT
1507 || "livable wage" is a violent phrase
1506 || Zohran Mamdani
consequentialism - wait for it
the authoritarian playbook
hyper-normalization
returning home
stop intellectualizing everything + create something
1500 || resisting the persuasion of reciprocity
power under + how to find yours
hurry sickness
save the planet (a practical guide)
contradictory feelings of hope + hopelessness
democratic socialism vs. socialism
staying hopeful in the unknown
the two VERY different definitions
core belief filter (re-release)
why are people scared of socialism?
propaganda is actually everywhere
the awareness wheel (re-relelase)
how's the resistance doing?
my thoughts on the escalation
freaking out about WWIII?
if it makes you happy (a re-release)
other your inner voice || re-release
save the work for the work (a re-release)
32: my rant at the school board
31: fighting florida's book ban crisis
30: the protests are working
29: hope after the protest
28: a lil hope for the protest
27: the heart of the matter
26: the optics of the american flag
25: are we in the success stage now?
24: continuing success
23: the pitfalls of success
22: what success looks like
21: overcoming disempowerment
20: remember, you're not powerless.
19: the identity crisis of powerlessness
18: when a movement takes off
17: admit things aren't normal
16: WIN PUBLIC SENTIMENT
15 : SHIFT POWER (hearts, mind, and public support)
14: UNDERSTAND SOCIAL MOVEMENTS
what can we do? || 13 : BUILD BETTER OPTIONS
what can we do? || 12 : stay engaged without getting overwhelmed
what can we do? || 11 : MICROREVOLUTIONS
what can we do? || 10 : TAKE ONE TINY ACTION
what can we do? || 9: GROUP ACTION PLAN
what can we do? || 8: START AN AFFINITY GROUP
what can we do? || 8: START AN AFFINITY GROUP || patreon
what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE
what can we do? || 6: COMBAT POLITICAL VIOLENCE
what can we do? || 5: UNDERSTAND POLITICAL VIOLENCE
what can we do? || 4: REFRAME POWER
what can we do? || 3: PICK A LANE
what can we do? || 2: ASSESS YOUR CONTROL
what can we do? || 1: REBUILD TRUST
1450 || promotion vs prevention mindset
1449 || how to resist demoralization
1448 || why "facts" don't seem to matter anymore
1447 || dissecting an interview with a KGB defector.
avoiding happiness (a re-release)
1446 || our biggest study about misinformation
1445 || disinformation vs. misinformation
1444 || art vs. entertainment
1443 || trad wife movement alternatives
1442 || the hidden meaning of the trad wife movement
1441 || revealing the scam of trad wife movement
1440 || the trad wife scam
1439 || manufactured insecurities +. face filters
1438 || "reality" tv isn't real + why that matters
1437 || reclaiming agency through dancing
1436 || dance as an anti-depressant
1435 || the key to effective self care
1434 || the problem with self care
1433 || repost - passionate for food
1432 || the final "rules of thumb" for a good life
1431 || some good "rules of thumb"
1430 || philosophical shortcuts
1429 || philosophical razors
1428 || Silver Springs (The Fleetwood Finale)
1427 || stevie nicks + lindsay buckingham lore
1426 || A Deep Dive into Fleetwood Mac Lore (part 2)
1425 || A Deep Dive into Fleetwood Mac Lore (part 1)
1424 || "christian" grifters
1423 || 4 common stages of political evolution
1422 || strategies for breaking up with your phone
1421 || is it really phone addiction or just another unhealthy relationship
1420 || addressing screen hypnosis
1419 || time poverty
1418 || hurry sickness
1417 || resisting DARVO + how to change minds
1416 || common trolling tactics + how to deal with them
1416 || common trolling tactics + how to deal with them || patreon
1415 || troll tactics
1414 || learning when to disengage
1413 || collaborating with the enemy
1412 || a well designed life is based on the context
1411 || laziness does not exist
1410 || radical hope letters of love + dissent in dangerous times
1409 || protest alternatives
1408 || tear gas protocol
1407 || protest preparedness
1406 || whimsy and humor as resistance
1405 || manufacturing consent
1404 || sour grapes
1403 || the asch conformity experiments
1402 || library boards
1401 || history of the US public library
1400 || on tyranny (do not obey in advance)
1399 || purity culture
1398 || The Empathy Exams
1397 || Dana Fisher's Apocalyptic Optimism
1396 || backlash is a good thing, actually.
1396 || backlash is a good thing, actually || patreon
1395 || final thoughts on 2 cheers for anarchism
1394 || groupthink
1393 || anarchist calisthenics
1392 || 2 cheers for anarchism || PART 2
1391 || 2 cheers for anarchism!
1390 || indivisible's guide to democracy on the brink FINALE
1389 || indivisible's guide to protecting democracy
1389 || indivisible's guide to protecting democracy || patreon
1388 || keeping the faith in humanity
1387 || "people get ready" by rebecca solnit
1386 || on cooperation
1385 || tit for tat (the winning strategy)
1384 || the prisoner's dilemma
1383 || the twilight zone finale
1382 || rod serling + censorship (part II)
1381 || the twilight zone - rod serling || part I
1380 || "feeling like a punching bag" part II
1379 || on "feeling like a punching bag" - by kelly hayes
1378 || reclaiming agency
1378 || reclaiming agency || patreon
1377 || hopepunk isn't utopia
1376 || hopepunk
1375 || burnout refresh
1374 || what is a "wicked problem" + how do we solve them!?
1373 || expressive vs. instrumental resistance
1372 || essential self care
1371 || what can I do to fight the coup?
1370 || specific action suggestions to stop authoritarianism
1369 || pathways to stop authoritarianism
1368 || some simple ways to opt out
1367 || opting out
1366 || dysregulation as resistance
1365 || resistance motivation
1364 || CIA guide to simple sabotage
1363 || play: learning what comes naturally
1362 || a moving rant
1361 || low-stakes creativity
1360 || we are stronger than we think
1359 || breaking the doom scroll loop
1358 || moving day
1357 || trans allyship
1356 || meditations in an emergency (rebecca solnit)
1355 || Rebecca Solnit fan club
1354 || finding your herd
1353 || your overwhelm is the point
1352 || the white rose papers (leaflet 5 + 6)
1351 || the white rose papers (leaflet 4)
1350 || the white rose papers (leaflet 3)
1349 || the white rose papers (leaflet 2)
1348 || the white rose papers (leaflet 1)
1347 || hope (re-release)
1346 || mutual aid refresher
1345 || know your rights (immigration edition)
1344 || debunking myths about immigrants
1343 || the white rose campaign
1342 || 8 steps to manage eco-anxiety
1341 || changeable optimism against doomerism
1340 || what to know about the impending doom
1339 || rules for resisting authoritarianism
1338 || what to expect from an authoritarian regime
1337 || for the doomers
1336 || a paradise built in hell (part II)
1335 || paradise built in hell
1334 || debunking the myth of post-disaster chaos
1333 || hypernormalization
1332 || responding to the dystopian reality
1331 || the dystopia is already here
1330 || "convenient" isn't always good
1329 || filling your cup IN community
1328 || true community is inconvenient, too.
1327 || true friendship is inconvenient
1326 || tyranny of the ideal woman (part two)
1325 || the tyranny of the ideal woman
1324 || slow living as a resolution
1323 || the best advice of 2024 (part 3)
1322 || the best advice of 2024 (part 2)
1321 || the best advice of 2024
1320 || advice article from 2024
1319 || Best advice from the last year (2023) || patreon
1318 || use your fancy equipment (and take care of it)
1317 || brain plasticity (re-release)
1316 || favors for future me (re-release)
1315 || conflict resolution highlights
1314 || inner voice check (re-release)
1313 || perfectionism is the enemy
1312 || so many possibilities so little time
1311 || digging holes (a re-release)
1310 || food is my passion (so why do I struggle with it?)
1309 || always go to the funeral
1308 || to quit or not to quit
1307 || rules for radicals
1306 || buying a lifestyle
1305 || just a little movement can help your brain
1304 || exercise for your brain
1303 || dopamine dressing
1302 || ethical contradictions
1301 || intro to ethics
1300 || Keep Hope Alive by Ayesha Khan (revisited)
1299 || sponge cities
1298 || the right to swing your fist
1297 || the tolerance paradox
1296 || what's really getting me through it
1295 || coping tools vs. weapons
1294 || a break from politics
1293 || make amazon pay day
1292 || contextualized history of thanksgiving
1291 || reframing violent rhetoric
1290 || backfire method in action
1289 || backfire tactics
1288 || reveal, redeem, reframe, redirect, resist
1287 || hope guide to resisting political violence
1286 || stay engaged
1285 || an activist's take on all this
1284 || waging nonviolent resistance
re-release - reprioritizing survival mode
re-release - core beliefs
1283 || grounding yourself for a Trump presidency
1282 || staying grounded in a Trump win
1281 || more grounding strategies
1280 || ways to feel grounded
1279 || new wave of movements
1278 || the first step
1277 || the glass cliff + election anger
1276 || election hangover
1275 || build + broaden positive emotions
1274 || escaping doom spirals
1273 || dealing with a thought spiral
1272 || negative thought spirals
1271 || final thoughts on hope for cynics || patreon
1270 || creative maladjustment || hope for cynics 9
1269 || peace vs. justice || hope for cynics
1268 || disagree better || hope for cynics || 7
1267 || trust is created, not earned || hope for cynics || day 7
1266 || hope for cynics (day 5)
1265 || hope for cynics (day 4)
1264 || hope for cynics (part 3)
1263 || hope for cynics (part 2)
1262 || hope for cynics
1261 || habits to bridge gaps (2)
1260 || habits to help bridge gaps
1259 || the HEAR technique to bridge gaps
1258 || final thoughts on grief
1257 || grief is emotional chaos
1256 || how grief affects our neural pathways
1255 || dealing with grief (the science)
1254 || dealing with decision fatigue
1253 || regret from a life not lived
1252 || escaping survival mode (revisited)
1251 || we're all traumatized (revisited)
1250 || burning out + tapping out
1248 || fighting dread + doom + gloom
1245 || anti-ideological activism
1244 || hope in the dark
1243 || victory is the journey
1242 || comedic alternatives to history
1241 || joy in resistance
1240 || peace movements + their butterfly effect
1239 || hope in despair
1238 || hope in the dark (via Rebecca Solnit)
1237 || what we can do about the climate emergency
1236 || where to start (saving the planet)
1235 || how to save the planet
1233 || seeking interdependence
1232 || external validation
1231 || how to be sillier
1230 || the philosophy of silliness
1229 || let's get silly
1228 || 5 pillars of mindfulness
1227 || how to make friends (if you're awkward)
1226 || confidence building theories
1225 || do you even know how to be happy? (revisted)
1224 || debating hacks (how to diffuse an argument)
1223 || how to reason with the unreasonable
1222 || active in love + happiness
1221 || reasoning with the unreasonable
1220 || love is so scary
1219 || the social withdrawal cycle
1218 || loneliness is bigger than we thought
1217 || i'm lonely (and it isn't really my fault)
1216 || Nietzsche was onto something here
1215 || a little rant (about stoics)
1214 || cosmetic procedures || bonus episode!!!
1213 || critiquing the stoics
1212 || only the strong go crazy
1211 || staying hopeful (emergent strategy)
1210 || when it feels bad to feel good
1209 || questioning your thoughts
1208 || cognitive behavioral therapy 101
1207 || how to build self awareness using time travel (revisited)
1206 || there is good stuff all around you
1205 || contradictory feelings of returning home
1204 || learning to dance with the chaos
1203 || life is absurd
1202 || moving out + breaking down
1201 || conspiracy thinking
1200 || conspiracy theories
1199 || taking life too seriously is goofy
1198 || our guts + our mental health
1197 || social constructionism
1196 || fostering hope
1195 || motivation rewind
1194 || collective power is all around
1193 || fear of happiness
1192|| project 2025 intro
1191 || Plant Awareness Deficiency
1190 || time flies when we're doing more
1189 || avoidance in relationships
1188 || intuition
1187 || Highly Sensitive Kid
1186 || benevolent childhood experiences
1185 || making peace with your past self
1184 || reframing survival mode
1183 || a pep talk for the hopeless
1182 || how I deal with my suicidal thoughts
1181 || my solution to overplanning
1180 || resetting after a rot session
1179 || disassociation
1178 || how to do nothing
1177 || field guide to rotting (how to disconnect with intention)
1176 || sphere of influence vs. radius of awareness
1175 || the purpose of life is...
1174 || low power mode (revisited)
1173 || escaping the riptide of despair: patreon preview
1172 || keeping hope alive (a la Ayesha Khan - Cosmic Anarchy)
1171 || the four horsemen of social change
1169 || power structures + how to claim yours
1168 || power from the commons
1167 || authenticity + sense of self || rerelease
1166 || intentional happiness || rerelease
1164 || the power of persuasion
1163 || connecting through gift giving
1162 || fighting the powers that be (and winning)
1161 || deescalating conflict + a little Deepak Chopra
1160 || the ethics of wealth || patreon
1160 || the ethics of wealth
1159 || anti-capitalism 101
1158 || ban the billionaires
1157 || post-scarcity society || patreon
1157 || post-scarcity society
1156 || deepfakes and ai deception
1155 || Henry David Thoreau: Civil Disobedience
1154 || civil disobedience
1153 || anhedonia + a lack of support
1152 || if you're not depressed are you paying attention?
1151 || pity the teens
1150 || red pill
1149 || the manosphere
1148 || femininity is a performance
1147 || beauty is in the eye of the beholder
1146 || misery is profitable
1145 || invisible work
1144 || lessening the mental load
1143 || resisting tyranny
1142 || The 4B movement || Part 2
1141 || the 4B movement
1140 || boundary setting paradox
1140 || boundary setting paradox || patreon
1139 || people pleasers || day 23 revisited
1139 || people pleasers || day 23 revisited || patreon
1138 || perception of time || day 22 revisited
1137 || perspective of control || day 21 revisited
1136 || screentime check
1135 || finale - the artist's way
1135 || finale - the artist's way || patreon
1134 || week 12 || the artist's way
1133 || week 11 + week 12 || the artist's way
1132 || week 11 || prestige is silly || the artist's way
1131 || week 11 || a sense of autonomy || the artist's way
1130 || week 10 || competition + tasks || the artist's way
1129 || week 10 || workaholism is a block || the artist's way || patreon
1129 || week 10 || workaholism is a block || the artist's way
1128 || week 10 || toxic avoidance (workaholism) || the artist's way
1127 || week 9 finale || the artist's way
1126 || you're not lazy, you're blocked || the artist's way || week 9
1125 || tiny steps make real progress || week 8 - the artist's way
1124 || it's not too late || the artist's way || week 8
1123 || reframing loss || week 8 || the artist's way ||
1122 || tasks || week 7 || sense of connection || the artist's way
1121 || week 7 || sense of connection || the artist's way
1120 || week 6 || the tasks || the artist's way
1119 || week 6 || abundance || the artist's way
1118 || week 6 || luxury || the artist's way
1117 || week 5 || tasks || the artist's way
1116 || sense of possibility || week 5 || the artist's way
1114 || week 4 || recovering a sense of integrity || the artist's way || patreon
1115 || week 4 tasks || reading deprivation || the artist's way
1114 || week 4 || recovering a sense of integrity || the artist's way
1113 || tasks to recover a sense of power || week 3 || the artists way
1112 || week 3 || baby yourself || The Artist's Way
1111 || week 3 || the artist's way || recovering a sense of power
1111 || week 3 || the artist's way || recovering a sense of power || patreon
1110 || recovering a sense of identity || week 2 tasks || artist's way
1109 || recovering a sense of identity || week 2 || artist's way
1108 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
1106 || The Artist's Way || FAQ's
1105 || a ramble about artist's dates
1104 || defusing counterwill
1103 || Attention is a NEED || Book Club a la Gabor Maté
1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon
1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!
1101 || beautiful trouble
1100 || good news round-up
1099 || hunker in a bunker or build a community
1098 || digging out of a metaphorical whole (with gusto)
1097 || billionaire bunkers + doomsday fears
1096 || other half nonsense
1095 || embracing ambiguity
1094 || hack your routine + improve your life
1093 || heroism is helping with the dishes
1092 || pep talk hotline re-release
1091 || culture jamming
1090 || the final history lesson
1089 || Lewis Howard Latimer's Inventions
1088 || Lewis Howard Latimer
1087 || Are Prisons Obsolete? || Angela Davis || Book Club
1086 || Angela Davis || Prison Reform
1085 || Angela Davis || recent interview highlights
1084 || Free Angela || Larry Saunders
1083 || Angela Davis: Cultural Icon
1082 || Angela Davis: Radical
1081 || Angela Davis: Badass
1080 || Maya Angelou Affirmations (most banger quotes)
1079 || the poetic analysis of Maya Angelou
1078 || "On the Pulse of Morning"
1077 || a lil Maya Angelou moment
1076 || where to start with Baldwin work
1075 || Baldwin vs. Buckley
1074 || James Baldwin's Pin Drop Speech
1073 || James Baldwin
1072 || new social studies standards
1071 || alienation + bowling alone
1070 || feeling alienated?
1069 || third spaces
1068 || growth || the artist's way || week 3
1067 || artist's way || week 3 day 2
1066 || the artist's way || week 3
1065 || pull back and process
1064 || emotional avoidance
1063 || self awareness without self consciousness
1062 || revisiting tools during low power mode
1061 || revisiting low power mode
1060 || revisiting reprioritization
1059 || we're all just middle managers
1058 || the labor movement
1057 || ceasefire-now.com
1056 || burnout + 4 stages of a task
1055 || perspective check || "momfluencer" culture + rage bait
1054 || the loneliness habit
1053 || apes + mistakes
1052 || bonobos (biology)
1051 || bonobo culture
1050 || bonobos + chimps || a conspiracy theory
1049 || artists way: week 2 || going sane
1048 || the artists way: week 2 : going sane
1047 || news from The Hague
1046 || pigeons
1045 || hopeful options
1044 || hope theory
1043 || book club || I who have never known men
1042 || existential ennui
1041 || a compiled compilation
1040 || pep talk for sad friends compilation
1039 || ultimate self care guide w/Behind The Silk
1038 || a bit of advice
1037 || stop intellectualizing + create something
1036 || redefining profits
1035 || your resolutions, revolutionized
1034 || the artists way: recovering a sense of self
1033 || artists way week 1
1032 || the artist's way
1031 || red herring
1030 || pinching pennies (final hacks)
1029 || pinch pennies with community
1028 || penny pinching
1027 || hope is liberation (wokescientist)
1026 || how to make work suck less
1025 || collectivism at work
1024 || polyvagal theory
1023 || getting started vs. endless planning
1022 || Seasonal Affective Disorder isn't real????
1021 || the compilation episode
1020 || winter blues
1019 || the power of a guild
1018 || change + embracing the margins || permaculture
1017 || zoom out, integrate, slow down || permaculture
1016 || observe + adjust || permaculture II
1015 || permaculture principles + what we can learn from them
1014 || blue sky thinking
1013 || liberated by authenticity
1012 || imagination vs. memory
1011 || time traveling sense of self
1010 || curiouser and curiouser
1009 || curiosity practice
1008 || choosing joy
1007 || comfortable discomfort
1006 || find time to play
1005 || happiness is chosen
1004 || happiness practice
1003 || boredom in relationships
1002 || boredom *preview*
1001 || making stress your friend
1000 || embracing blank space
999 || changing your brain
998 || identity of future you
997 || science on future you
996 || actionable optimism
995 || ok, doomer
994 || phone anxiety
993 || the 3 branches of government
992 || does calling my rep really do anything?
991 || hold on to let go
990 || radical compassion towards madness
989 || how to go mad without losing your mind
988 || final thoughts on learning a new language
987 || hacks for learning español
986 || learn like a kid
985 || it's not a chore
984 || when learning
982 || do less, better || re-release
981 || getting started || re-release
980 || expect the curveball || re-release
979|| reassurance reassurance || re-release
978 || the purpose is you || re-release
977 || being kind vs being nice || re-release
976 || inspiration to get outside
975 || fun fact compilation
974 || I'm in Guatemala
973 || brain atlas discovery
972 || consequentialism - wait for it...
971 || escape the corset
970 || icelandic women's strike
969 || media literacy class
968 || nonviolent resistance
967 || the red deal
966 || optimism bias
965 || expert walks
964 || individuals CAN help + this is how || book club || Mikaela Loach
963 || feeling like a dumbass
962 || black swan theory
961 || meaning of life
960 || push the rock + learn to love it || absurdism
959 || make your own meaning || life is absurd
958 || reasons to be an optimist
957 || a case for optimism || anti-apocalypse
956 || don't pick a lane (pick an umbrella)
955 || facebook clickbait + surveillance capitalism
954 || how to escape the rat box
953 || "skinner box"
952 || predatory apps + ads rant
951 || easterlin paradox
950 || how to "just do it" || strategies to overcome executive dysfunction
949 || Cleese on creativity
948 || modern day witch hunt
947 || practical magic
946 || fighting for crumbs || book club
945 || all or nothing || (every dollar isn't a vote?) || book club
944 || you are literally starstuff
943 || never split the difference || book club
942 || are we lazy or are we just tired?
941 || citizens unite || book club
940 || revolutions are real || book club
939 || it's not that radical || "whiteness" || book club
938 || its not that radical || reparations || book club
937 || climate optimism || it's not that radical || book club
936 || what is land back?
935 || it's not that radical || land back || book club
934 || personal rant on mindfulness while depressed
932 ||it's not that radical || language || book club
931 || it's not that radical (book club)
930 || koala news || Patreon
929 || friendships in adulthood
928 || adult friendship + playtime
927 || exercise sucks (and that's okay)
926 || embracing the fluidity of time
925 || learn to listen to your body
924 || shift in perspective
923 || filling your own cup
922 || shift the overton window
921 || the overton window
920 || lobbying (for dummies)
919 || intentional alone time
918 || forgiveness (a practice)
917 || you are not broken!!!
916 || fluent in energy
915 || machines recharge (+ you should too)
914 || meditation observation
913 || is your inner voice a dick?
912 || haters gonna hate
911 || the responsibility of trauma
910 || getting comfortable with anxiety
909 || comfort zones (updated)
908 || indulgences || day 8 (remastered)
908 || indulgences || day 8 (remastered) || patreon
907 || lifelong fans || day 7 (remastered)
906 || time > money || day 6 (remastered)
905 || habit building is tough || day 5 (remastered)
904 || momentum || day 4 (remastered)
903 || main character energy || day 3 (remastered)
902 || life ain't linear || day 2 (remastered)
901 || why make our bed? || day 1 (remastered) || patreon
900 || can you believe it!?
899 || guide to the good life finalė
898 || guide to a good life (starring: aristotle)
897 || culture of napping
896 || quotes on climate fury
895 || climate anger
894 || Margaret Mead
893 || adhd basic tips + pep talk
892 || a few adhd "hacks"
891 || a few adhd studies
890 || rewriting rules
889 || assumption soup
888 || a core beliefs filter
887 || dealing with intentional incompetence
886 || discussing emotional labor finale
885 || how to talk about it
884 || fair play method
883 || balancing the worry gap || patreon
883 || balancing the worry gap
882 || worry work
881 || baader meinhoff phenomenon
880 || mental load
879 || real talk || body image
878 || shifting society || quiet quitting
877 || shifting society || toxic work culture
876 || shifting society || decentering work
875 || shifting society || work sucks
874 || slippery slope arguments
873 || common fallacies (a la carl sagan)
872 || critical thinking guidelines (a la carl sagan)
871 || feminist barbie
870 || science barbie
869 || the history of barbie
868 || support the strike
867 || hollywood union
867 || hollywood union || patreon
866 || curb cut effect
865 || the bright side of the tantrum
864 || extinction burst
863 || taking off the mask
862 || was i annoying?
861 || future optimism || how to start the degrowth
860 || future optimism || degrowth II
859 || future optimism || degrowth
858 || focus music II
857 || focus music
856 || clear to neutral
855 || diy metabolism
854 || coffee naps
853 || RE-RELEASE || how to get started
852 || Big Magic by Elizabeth Gilbert
851 || common rebuttals to a homophobe
850 || Sex Ed || class is in session
849 || why pride
848 || internalized homophobia
847 || pride was a riot || stonewall
846 || bell hooks all about love
845 || reality check finale
844 || reality check || sine wave speech
843 || reality check || illusions
842 || reality check || perception
841 || procrastination station
840 || tackling tasks || final methods
839 || tackling tasks || GTD method
838 || tackling tasks || the pep talk
837 || tackling tasks || prioritization tactics
836 || tackling tasks || getting unstuck
835 || tackling tasks || the RAN strategy
834 || community in the comments
833 || maturity signals || THE FINALE
832 || exercises to detach
831 || apparently I internalize
830 || internalizer vs externalizer
829 || enmeshment
828 || more symptoms
827 || symptoms of emotional immaturity
826 || emotionally immaturity in our parents
825 || children of emotionally immature adults
824 || go with the flow
823 || chill AF but seething inside
822 || online dating guidelines
821 || let it be awkward
820 || taskmaster
819 || signs it's time to reconnect with your past
818 || wounds from the past
817 || skills checklist quiz
816 || you've got the skills
815 || exquisite corpse
814 || play a little fishbowl
813 || music therapy proof
812 || Janelle Monae (icon)
811 || drop the subtext
810 || wherever you go, there you are
809 || hyper-vigilance
808 || how to read a room
807 || emotional loneliness
806 || body hair
805 || crucial conversation methods
804 || crucial conversations
803 || practice vacation
802 || visualize with me (and lick a wall)
801 || spinsters!?
800 || solarpunk
799 || body doubling
798 || people pleaser or manipulator
797 || placebo effect
796 || facts about bees
795 || the cup's already broken
794 || visible mending
793 || pity party vs. vent sesh
accessibility
shake that thing
790 || this changes everything
craving utopia wholesomeness
be a Greta Thunberg
thrashing
medicating with laughter
785 || grief training
784 || happiness training
783 || the backwards law
782 || becoming an influencer
781 || social media siren song
780 || influencer CULTure
779 || OMG ANTs
778 || the aging doggy
777 || avoiding the bypass
776 || spiritual bypass
775 || positive psychology
774 || problem solving strategies
773 || oooh a problem solver
772 || learning to test
771 || rosy retrospection
770 || you're not a fuck up
769 || mugs, totes, + napkin stack grabbers
768 || how to save the planet for real this time
767 || lazy person's guide to saving the world
766 || how to walk
765 || a heart health hell yes
764 || a bridal bootcamp bust
763 || great news for humans
763 || great news for humans || patreon
762 || existentially dreading it
761 || existentialism but like, therapeutically
760 || some more reflective tactics
759 || deconstruct + rewrite
758 || narrative therapy
757 || narrative transportation theory
756 || photography lessons for everyone
755 || Reflecting on YOU 2
754 || reflecting on YOU
753 || confidence brain hacks
752 || functional movement
751 || the list for getting unstuck
750 || trauma bonding || a preview
749 || reconnect (slowly af)
748 || retreat + reset
747 || reprioritize + reframe
746 || it starts with self compassion
745 || getting out of survival mode
744 || where the stress comes from
743 || what survival mode looks like
742 || survival mode
741 || might i suggest || abbott elementary
740 || the heart warmer episode
739 || everybody's traumatized
738 || we're baaaack
737 || salon etiquette
736 || how to host a salon party
735 || salons || a badass history
734 || decision paralysis + how to deal
733 || dealing with my decision paralysis
732 || a good news break
731 || ya snooze ya lose
729 || game changers || life lessons finale
728 || game changers || life lessons || part V
730 || be my valentine (for like seven minutes)
726 || lessons that took forever to learn || part IV
725 || what i've learned in life || part III
724 || what i learned in life || part II
723 || most valuable life lessons
722 || a robot took my job
721 || tools a la Stutz
720 || visualization a la Stutz
719 || gamefication warning
718 || when the choring gets boring
717 || the "authentic self"
716 || flow hacking || groups
715 || flow hacking || internal
714 || flow triggers || environment
713 || what am i gonna do with my life
712 || avoiding the arrival fallacy
711 || what to say to the anxious friend
710 || personal sweet talk
709 || perks of being a crier
708 || when your brain gets numb
707 || the people pleaser quiz
706 || the people pleaser pause
705 || how to get started
704 || checkin' in
703 || relationship with relationships
702 || a little dilly a little dally
701 || how to improve executive function
700 || executive dysfunction
699 || executive functioning
698 || a lil pep talk
697 || goofy ass goals
696 || a tidy work around
695 || framing our messes
694 || leaving our islands
693 || part of their world
692 || mind hack || move
691 || mind hack || physiological sighs
690 || mind hack || breathwork
689 || mind hack || cold water
688 || the simple sticky note strategy
687 || low power mode prep
686 || just not into it
685 || doing
684 || honoring
683 || noticing + reflecting
682 || new week new year energy || reboot episode
681 || tending that mental health || reboot episode
680 || good guilt || reboot episode
679 || acting on ideas || reboot episode
678 || managing time || reboot episode
677 || when you can't get outta bed
676 || beatin' holiday blues
675 || fuck a should
674 || holiday magic
673 || confrontational celebrations
672 || more thoughtful gifting
671 || value > cost
670 || the ritual switch up
670 || the ritual switch up || patreon
669 || the natural variations of growth
668 || Studying Stutz
667 || back to the basics
667 || back to the basics || patreon
666 || running back my values episode
665 || rank my values
664 || anti-anti-fat
663 || the case against anti-fat bias
662 || weight weight, don't tell me.
661 || empathetic + protected
660 || empathy burnout
659 || sympathy vs. empathy
658 || skinny jeans
657 || a social prescription
656 || should I stay or should I go now
655 || self isolation vs. loneliness
654 || the weight of the weighted blanket
653 || shout out to maintenance phase
652 || culty characteristics
651 || when we're unaware that we're unaware
650 || revolutionary love
649|| EQ Qualities
648 || EQ > IQ
647 || infatuation with the wrong folks
646 || oh just some Thanksgiving tips
645 || bridge the gap
644 || why I feel unlovable
643 || how to let yourself be liked
642 || eye contact anxiety II
641 || eye contact anxiety
640 || defined by a relationship status
639 || how to fall objectively
638 || crush crush crush
637 || when you're always right
636 || gimme some green flags
635 || how to ask 'em out
634 || How to start a conversation || FORD method
633 || conversation starters || FORD method
632 || social skills audit
631 || the disconnection connection
630 || other random life hacks
629 || life hack about trash
628 || my social hangovers
627 || deal with feeling lonely
626 || loneliness epidemic
625 || elements of indoctrination
624 || Cult Strategies || the BITE model
623 || been going through it
622 || the ritual of halloween
621 || cults || bite method
620 || cults || finding my why || part II
619 || cults || finding my why
618 || bounce back
617 || on servicing your partner
616 || how to get that quality time
615 || on being an angry kid
614 || making the subconscious conscious
613 || a 35th birthday announcement
612 || consolidating steps || advice from a server
611 || anti-anxiety hack
610 || gentle morning practice to help wake up
609 || the forbidden double text
608 || avoid a speeding ticket
607 || wheel of awareness
606 || highlight reel realness
605 || save it with intentionality (+ a garnish)
604 || don't be a completionist
603 || struggle seeing struggle
602 || just a lil self reflection
601 || critique the strategy
600 || celebratory reflections
599 || feel good news || ice bucket challenge
598 || midterm schmidterm
597 || more sexy scams
596 || 2022 sexiest scams
595 || dark web
594 || get hyped for the game
593 || unexpected confidence hack
592 || want > should
591 || the real love language is language
590 || love language trash
589 || tough relationship talks
588 || settling vs singling
587 || speaking up
586 || versailles bias
585 || how to take stock of your life
584 || it's inventory tiiiime
583 || self regulation (+ the impact on everyone else)
582 || self control vs regulation
581 || process over product
580 || buffer days
579 || acting on the ideas
578 || closing duties
577 || skewed reality
576 || controlling red flags
575 || sneaky manipulations
574 || relocation reboot
573 || storage bog
571 || dealing with passive aggressive people
570 || becoming less passive aggressive
569 || manipulation tactics II
568 || manipulation tactics
567 || just a lil message
566 || save yourself from compounding stress
565 || prioritize your priorities
564 || mental gardening || finale
563 || mental health gardening days
562 || mental health garden || what to expect
561 || the mental health garden
560 || mental health technique
559 || process processing time
558 || list + release technique
557 || adult children || fan favorite finale
556 || how to find your purpose || fan favorite
555 || reactions vs responses || fan favorite
554 || shift your language, shift your life || fan favorite
553 || how reasoning shapes reality || fan favorite
552 || good distractions gone bad || fan favorite
551 || the importance of life jackets || fan favorite
550 || we suck at knowing || fan favorite
549 || outgrowing yourself || fan favorite
548 || think shift || fan favorite
547 || how to enjoy regret || fan favorite
546 || controlling fear || fan favorite
545 || be an anomie
544 || sober curious || downsides
543 || pep talk
542 || sober curious
541 || dunning kruger effect
540 || psychology of what we wear
539 || comedy break recc
538 || become a book worm
537 || default coziness
536 || fall asleep faster with brain zoomies
535 || work clean (book)
534 || take the roadtrip + repack on the way
533 || choosing love on the daily (a re-release)
532 || set up vs. put away
531 || start your day with ease with these mantras
531 || ease into your day with affirming thoughts
530 || for future you + current you
529 || a romantic relationship with prep work
528 || mise en place your life
527 || alone || embracing creativity to thrive
526 || alone || a lesson in loneliness
525 || alone || a lesson in attitude
524 || robert ross is a teacher + a painter
523 || hack your brain || anchoring || how to do it
522 || hack your brain with anchoring II
521 || hack your brain with anchoring
520 || my superego is a tyrant
519 || breakin' the law
518 || apologies + congratulations
517 || when it's time to throw away your hard work
516 || making friends as a grown up
515 || i'm embarrassed to admit this but...
514 || how to set a sensory boundary
513 || sensory overload
512 || the confidence catch
511 || how to deal with manipulative people
510 || too proud to neg
509 || avoiding the love bomb
508 || how to spot a gaslight
507 || let them struggle
506 || step back from that relationship
505 || the skill of overthinking
504 || the subtle art of not giving a fuck taught me || part two
503 || the subtle art of not giving a fuck taught me || part one
502 || UPDATED || are you hungry for justice or full with privilege?
501 || optimism rant || a fundamental right
500 || Pride Parade || ya girl is officially outta the closet
499 || how to access those fundamental rights
498 || a poetic decompression session
497 || oh she's PISSED
496 || lemme hype you up for a second cuz damn
495 || before you start that hobby
494 || what you're good at (naturally)
493 || naturally talented (+ naturally weak)
492 || the REAL way to fix imposter syndrome
491 || ways to boost your happiness chemicals (for free)
490 || creative + messy
489 || fear ain't weak || it's natural (+ often avoidable)
488 || therapy tip || remix the rehash
487 || comedy || nerd out with me
486 || tip || how to compound that interest
485 || motivation || a personal one
484 || suggestion || how to share hot gossip
483 || an amateur gossip move
482 || follow the fear || common scams + what to do if you're a victim
481 || psyched || how to overcome guilt
480 || whimsy || starting the collection
479 || tip || confidence building in an employee's market
478 || special release || struggle + choice w/Sherylle Bates
477 || strategies || time savers (that actually work)
476 || find someone who commits to the same shit
Day 475 || what to do if you're scammed
Day 474 || how to be less judgy
Day 473 || time wash your face? (an aunt terri takeover)
Day 472 || fun ways to improve your memory + don't be a story-writer
Day 471 || hopeful twist + optimistic opinions
Day 470 || how to create more time
Day 469 || give yourself more time
Day 468 || scammed (+ how likely it is to happen to you)
Day 467 || how i got my therapist
Day 466 || disengage + detach
Day 465 || time to check your values
Day 464 || good news bb
Day 463 || eco friendly harm reduction
Day 462 || save the planet (but like, for real)
Day 461 || apps for good
Day 460 || thrift tips
Day 459 || establish style + find it slowly
Day 458 || fashionably guilty
Day 457 || fast fash
Day 456 || 4 high impact actions
Day 455 || tiny eco choices
Day 454 || climate change guilt
453 || improv finale || life is a game
Day 452 || improv day 11 || who am I
day 451 || improv day 10 || to respond or not to respond... that is the question
day 450 || (advanced) improv 9 || let it breathe
Day 449 || improv 8 || accept offerings
Day 448 || improv 8 || trust yourself
Day 448 || improv 7 || there are no mistakes
Day 447 || improv 6 || "that's a hard no"
Day 446 || improv 5 || "yes, and" no
Day 445 || improv 4 || "yes, and" expand
Day 444 || too good to go
Day 443 || improv 3 || "yes and"
Day 442 || improv 2 || the "rules"
Day 441 || improv class day 1 || what is improvisation
Day 440 || improv intro
Day 439 || how to defuse 3 finale
Day 438 || how to defuse II
Day 437 || how to defuse I
Day 436 || self awareness detour
Day 435 || how to defuse an introduction
Day 434 || conversational awareness conclusion
Day 433 || how to storytell better
Day 432 || how to converse better
Day 431 || how to excuse yourself better
Day 430 || how to be more interested than interesting
Day 429 || external self awareness strategies
Day 428 || how to self correct
Day 427 || building self knowledge
Day 426 || internal self awareness
Day 425 || the look back
Day 424 || how to be *less* self aware
Day 423 || how to listen well
Day 422 || how to change the subject
Day 421 || how to stop ruminating II
Day 420 || how to stop ruminating
Day 419 || a few extra pit stops
Day 418 || Pareto Principle (80/20)
Day 417 || bail out on bail outs
Day 416 || Parkinson's Law
Day 415 || bare minimum
Day 414 || chore III
Day 413 || chores II
Day 412 || chores I
Day 411 || green flags
Day 410 || red + yellow flags
Day 409 || things i stopped doing shoutout
Day 408 || sunk cost fallacy: relationships II
Day 407 || sunk cost fallacy: relationships I
Day 406 || WWMFVOMD
Day 405 || highest alignment
Day 404 || yes to mess
Day 403 || the downside to optimism
Day 402 || save the work for the work
Day 401 || buy yourself time
Day 400 || google better 3
Day 399 || google better 2
Day 398 || google better
Day 397 || imagine + curate the dream
Day 396 || creativity discouragers
Day 395 || prepared + unscared
Day 394 || SPECIAL: Guided Meditation Evening Release
Day 393 || SPECIAL: Guided Meditation Morning Recharge
Day 392 || meditation hesitation
Day 391 || get your ass movin' II
Day 390 || get your ass movin'
Day 389 || bad news overload II
Day 388 || bad news overload I
Day 387 || relative comparison baseline finale
Day 386 || woozy inspiration episode
Day 385 || relative comparison baseline VI
Day 384 || relative comparison baseline V
Day 383 || relative comparison baseline IV
Day 382 || relative comparison baseline III
Extended Episode: Dr. Darcy + The Trust Quiz
Day 381 || relative comparison baseline II
Day 380 || relative comparison baseline I
Day 379 || take time to make time
Day 378 || come back kid
Day 377 || sticking to your guns
Day 376 || magic tangent III
Day 375 || magical tangent II
Day 374 || magical tangent I
Day 373 || craw zaddy
Day 372 || eat your damn vegetables
Day 371 || booze snooze
Day 370 || Cleaning Out My Closet
Day 369 || Contagious Energy
Day 368 || Gimme a Minute
Day 367 || Good News || Prescription Nature
Day 366|| Hedonic Treadmill IV
Extended Episode: Heartbroken Anon with Naz Perez
Day 365 || Our First Anniversary
Day 364 || Hedonic Treadmill III
Day 363 || Hedonic Treadmill II
Day 362 || Hedonic Treadmill I
Day 361 || What Iffirmations
Day 360 || January 2022 Good News
Day 359 || Taking Criticism III || processing
Day 358 || Taking Criticism II || receiving
Day 357 || Taking Criticism I || reasoning
Day 356 || Universe Game
Day 355 || How to Change Your Mind
Day 354 || Enjoy The Commercial Break
Day 353 || Erika Rishko
Day 352 || Cosmic Vacation
Day 351 || Ramble about Heartbreak
Day 350 || Follow the Fear
Day 349 || If It Makes You Happy
Day 348 || Take the Note
Day 347 || Easy + Reset Buttons
Day 346 || Good News for Social Justice
Day 345 || Negative Mindset Shift
Day 344 || George Costanza
Day 343 || You're the Prize
Day 342 || Other Your Inner Voice
Day 341 || Asking For Help
Day 340 || Vision Board
Day 339 || Languish Mode
Day 338 || Adult Toy Box
Day 337 || 2 drinks + 45 minutes + 1 reminder
Day 336 || Challenge 'Em
Day 335 || Islands + Bridges
Day 334 || Life Path
Day 333 || Shake Out
Day 332 || Good News
Day 331 || Celebrate Luxury
Day 330 || Bullshit Rules
Day 329 || Old Ass Success Stories
Day 328 || Too Late To Try
Day 327 || Pain Signals
Day 326 || Some Dicks
Day 325 || Defensive Driving
Day 324 || Between Times
Day 323 || Comfortable Discomfort
Day 322 || New Year New Upgrades
Day 321 || Resolutions II
Day 320 || Resolutions
Day 319 || Love Yourself Like a Baby
Day 317 || Mindfulness 8 - The Conclusion
Day 316 || Mindfulness 7 - The Trial Run
Day 315 || Mindfulness 6 - The Resistance
Day 314 || Mindfulness 5 - The Practice
Day 313 || Mindfulness 4 - The Collective Effect
Day 312 || Mindfulness 3 - The Science
Day 311 || Mindfulness 2 - The Implications
Day 310 || Mindfulness 1 - The Historical Context
Day 309 || Get That Shit Done
Day 308 || Unionize for the Collective
Day 307 || Pleasure Bait
Day 306 || Synthetic Happiness
Day 305 || Experience Simulator
Day 304 || Cancelling Plans
Day 303 || Remembering Names
Day 302 || Weaponized Mindfulness
Day 301 || Bad Sh*t's Accessibility
Day 300 || Simplify + Consolidate
Day 299 || Habitual Identity
Day 298 || Culturally Speaking
Day 297 || Schadenfreude
Day 296 || Gradual Slow Progress
Day 295 || Toxicity Attractors
Day 294 || Don't Sweat the Tree Sweater
Day 293 || Magic Reflector
Day 292 || Gift Giving
Day 291 || Self Deprecation
Day 290 || Against the Grain
Day 289 || F*ck Manners
Day 288 || Brutally Honest
Day 287 || Show Up
Day 286 || Processing Time
Day 285 || Giving Thanks + Honoring Truth
Day 284 || Fight with Love
Day 283 || Energetic Mirroring
Day 282 || Interpretive Realities
Day 281 || Intentional Muscles
Day 280 || Show Up + Practice Mindfully
Day 279 || Curating Your Embodiment Playlist
Day 278 || Energetic Declutter
Day 277 || Emotional Oil Change
Day 276 || Rinse Off the Funk
Day 275 || Repressed Anger
Day 274 || Movement Mindset
Day 273 || Stop Planning For Them
Day 272 || Negative Reviews
Day 271 || Control List
Day 270 || Avoidance Gives Power
Day 269 || Positive Noise
Day 268 || Differences Aren't Attacks
Day 267 || Language = Mindset
Day 266 || The Smiley Face Sign
Day 265 || High Five Yourself
Day 264 || Season 4 Finale
Day 263 || All or Nothing
Day 262 || Receiving Mode
Day 261 || Gettin' Real
Day 260 || Make it Make Sense
Day 259 || Reteaching Joy
Day 258 || Reparent Yourself
Day 257 || Flow Downstream
Day 256 || Toxicity
Day 255 || Ignorance is Judgemental
Day 254 || Clarity is Key
Day 253 || Intellectually Avoidant
Day 252 || Support Can Be Uncomfortable
Day 251 || Odd Person on the Sidewalk
Day 250 || Dream Job(s)
Day 249 || Life Motto
Day 248 || Outgrow Yourself
Day 247 || Past Self Mosaic
Day 246 || Natural Beauty
Day 245 || Beliefs Become Reality
Day 244 || Over Sharer
Day 243 || Ask More Questions
Day 242 || Closure Part II
Day 241 || Closure
Day 240 || Rest Days Part II
Day 239 || Rest Days
Day 238 || Comments are Forever
Day 237 || Good Taste Bad Art
Day 236 || Helper's High
Day 235 || Bucket List Challenge
Day 234 || Regret is a Good Thing
Day 233 || Cancel Culture
Day 232 || Emotional Expectations
Day 231 || Who Am I?
Day 230 || Unfamiliar Discomfort
Day 229 || Burning Bridges
Day 228 || Nuance is Complicated
Day 227 || Underutilizing Tools
Day 226 || Enjoy the Process
Day 225 || Be About the Action
Day 224 || Are They Accountable?
Day 223 || Looming To Do's
Day 222 || Plannin + Stressin
Day 221 || Walking Miracle
Day 220 || Prioritize Feeling Good
Day 219 || Invite Them into the Kitchen
Day 218 || Optimizing Overload
Day 217 || Optimize Your Space
Day 216 || Dopamine Hunter
Day 215 || Honing in on a Purpose
Day 214 || Big Spender
Day 213 || Chaotic Spending
Day 212 || Overthinking + Guessing
Day 211 || Versions of Reality
Day 210 || Reparenting Struggles
Day 209 || Chasing Childlike Joy
Day 208 || Embrace Temporary
Day 207 || Get to the Bottom of it
Day 206 || Feeling Your Best
Day 205 || You're Accountable
Day 204 || Let Them Misunderstand You
Day 203 || Avoiding Coded Language
Day 202 || Saving the World
Bonus Episode: The Sh*t They Never Taught You - w/Adam Jones + Adam Ashton
Day 201 || Everything's Working Out
Day 200 || Optimism is Deep
Day 199 || Season 4
Day 198 || Mutual Aids
Day 197 || Equity vs. Equality
Day 196 || Restricting Restrictions
Day 195 || Othering Yourself
Day 194 || Commit to Your Damn Self
Day 193 || Practice What Feels Good
Day 192 || Avoiding Avoidance
Day 191 || Community Building
Day 190 || Save the Planet
Day 189 || Opinions Optional
Day 188 || Delayed > Instant Gratification
Day 187 || Resource Protections
Day 186 || Self Advocate
Day 185 || Conversational Interviews
Day 184 || See a Need Fill a Need
Day 183 || Grownup Baby Knows No Better
Day 182 || Giant Babies in Grown Up Costumes
Day 181 || Create the Dream
Day 180 || Human Detox
Day 179 || Obsessive Thinking
Day 178 || Prioritize You So They Can Too
Day 177 || Heartbroken + Proud Of It
Day 176 || Break Upgrade
Day 175 || Pipeline 3
Day 174 || First Day Back Dread
Day 173 || Lean into the Normal
Day 172 || Intuition Practice
Day 171 || Trust in the Plot
Day 170 || Sustain the Vibes
Day 169 || Manifestation
Day 168 || Healing is for Badasses Only
Day 167 || Hermit Mode
Day 166 || Cry Baby, Cry
Day 165 || Illusion of Choice
Day 164 || Embrace Your Lack
Day 163 || You're Grounded
Day 162 || Growing Pains
Day 161 || Reassurance Reassurance
Day 160 || We've All Got Baggage
Day 159 || Mind Numbing
Day 158 || Pay Sh*t Off
Day 157 || Recalibrating Relationships
Day 156 || Repair Before You Trash It
Day 155 || You Badass, You
Day 154 || Joy is Triggering
Day 153 || The Struggle is Real
Day 152 || Successful Adaptations
Day 151 || Don't Wanna Be Saved
Day 150 || Vacation Stagnation
Day 149 || YouTube Uni
Day 148 || Bring Your A - Game
Day 147 || Every Dollar is a Vote
Day 146 || Influencer Check
Day 145 || That Isn't Your Responsibility
Day 144 || But How Do You Invest?
Day 143 || Feminism for Men*
Day 142 || Intersectionality
Day 141 || Decenter Yourself
Day 140 || Data Collectors
Day 139 || Discernment
Day 138 || Hard Work is Bullshit
Day 137 || Debt Culture
Day 136 || Revolution
Day 135 || Privilege
Day 134 || Seek Out Rejection
Day 133 || Your Discretion Advised || Season 3
Extended Episode w/ Guest: Sarah Pendrick
Day 132 || Secrets (Finale)
Day 131 || Embracing Boredom
Day 130 || Time + Place
Day 129 || Sit in your Shit
Day 128 || Your Dreams or Someone Else's
Day 127 || Raise Your Standards
Day 126 || Everything is Effortless
Day 125 || Expectations
Day 124 || Do Less, Better
Day 123 || Leave it Better
Day 122 || Taking it Personally
Day 121 || Shoot Your Shot
Day 120 || Opening Up
Day 119 || Read the room
Day 118 || Boundaries > Ultimatums
Day 117 || Red Flags
Day 116 || Thinking vs. Emotional Brain
Day 115 || Toxic Positivity
Day 114 || Compliments or Critiques
Day 113 || Distrusting Yourself
Day 112 || Trusting Yourself
Day 111 || You're Your Purpose
Day 110 || Positive Bias
Day 109 || Negative Bias
Day 108 || Confirmation Bias
Day 107 || Conflict Avoidance
Day 106 || Laid Back
Day 105 || Shadow Werk
Day 104 || Whatcha Gonna Miss?
Day 103 || Growth Can Happen Anywhere
Day 102 || Daily Care Tasks
Day 101 || Chaotic Comfort
Day 100 || Love
Day 99 || Body Neutrality
Day 98 || Respect Them Back, Dammit
Day 97 || Emotional Nuance
Day 96 || Splitting
Day 95 || Emotionally Unavailable
Day 94 || Sticking to Your Guns
Day 93 || Honesty Needs a Safe Space
Day 92 || Let's Talk About Sex, Baby.
Day 91 || Personality Chameleon
Day 90 || Mind Your Business
Day 89 || Your Soul Mate
Day 88 || Timeline for Finding "The One"
Day 87 || Cohabitation
Day 86 || Choose Your Battles Wisely
Day 85 || Admit Mistakes
Day 84 || Kind > Nice
Day 83 || It Takes a Village
Day 82 || Self Sufficiency
Day 81 || What If vs. What Is
Day 80 || Diversify Your Friend Group
Day 79 || Yucking Someone's Yum
Day 78 || Breakups are a B!tch
Day 77 || Our Reactions Hold The Power
Day 76 || Nourished Soul vs. Nourished Ego
Day 75 || Mixed Signals = A Nope
Day 74 || Boundaries Can Be Liberating
Day 73 || Small Talk for Big Moves
Day 72 || Silence Won't Kill Ya
Day 71 || People Pleasin'
Day 70 || Calling People Out
Day 69 || Love Ain't a Game.
Day 68 || Friends
Day 67 || Season Two Intro
Day 66 || Season One Finale
Day 65 || Common Negative Thinking Patterns
Day 64 || Segment Intention
Day 63 || Life is a One Player Game
Day 62 || Inspired Action
Day 61 || Fear is a Signal
Day 60 || Opinions Are Stagnant
Day 59 || Daily PMSE's
Day 58 || You Are Your Other Half
Day 57 || Just Get Started
Day 56 || Give Yourself the World
Day 55 || Trusting Others
Day 54 || Comparison is Bullsh*t
Day 53 || Toxic Self Improvement
Day 52 || Fear of Failure
Day 51 || Comfortable Existing
Day 50 || Incorporate Positive > Reduce Negative
Day 49 || Walking Contradiction
Day 48 || Finding Daily Vacations
Day 47 || Thinking About Thinking
Day 46 || No Wrong Choices
Day 45 || Life Purpose is Overrated
Day 44 || Don't Demonize Your Coping Habits
Day 43 || Toxic People are Addicting
Day 42 || Communicating Tough Feelings
Day 41 || Switch Sh*t Up
Day 40 || Self Imposed Rules
Day 39 || Habit Stacking
Day 38 || Tiny Changes Still Make Change
Day 37 || Celebrate Being Adequate
Day 36 || Feel Those Feelings
Day 35 || Happiness Ain't Everything
Day 34 || Highest Version of You
Day 33 || Give Yourself Time to Respond
Day 32 || Nobody is Mad at You
Day 31 || Phone Addiction
Day 30 || Pattern Interruptions
Day 29 || When Life Becomes Work
Day 28 || The Next Best Thing
Day 27 || Ending Relationships
Day 26 || Society Sucks
Day 25 || Don't Give Up
Day 24 || The World Profits From Your Misery
Day 23 || Boundaries
Day 22 || Time is Fluid
Day 21 || Change Perspective + Nothing Else
Day 20 || Fill Your Own Cup
Day 19 || Being Alone
Day 18 || Forgiveness and expectations
Day 17 || You Are Not Broken
Day 16 || Learn to Read Energy
Day 15 || Even Machines Shut Down
Day 14 || Meditation
Day 13 || Negative Self Talk
Day 12 || Critics Gonna Critique
Day 11 || Rabbit Holes
Day 10 || Negative Experiences
Day 9 || Comfort Zones
Day 8 || Indulge.
Day 7 || Lifetime Fans
Day 6 || Time > Money
Day 5 || Habit Forming is Hard
Day 4 || Momentum > Motivation
Day 3 || You Are The Main Character
Day 2 || Better or Worse
Day 1 || Make Your Damn Bed
Updated Trailer || Make Your Damn Bed