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Make Your Damn Bed — 1,000 episodes · page 2 of 10

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Title
101

1790 || empathy without boundaries

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102

1789 || relationships are spaces for us to breathe

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103

1788: self abandonment in relationships

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104

1787: my rules for surviving a breakup

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105

my tea is scalding: final chapter (the wedding)

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106

my tea is scalding: chapter 9 (the coyote returns)

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107

my tea is scalding: chapter 8 (more explicit details)

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108

my tea is scalding: chapter 7 (the explicit details)

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109

my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

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110

my tea is scalding: chapter 5 (car wash)

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111

my tea is scalding: chapter 4 (the math ain't mathing)

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112

my tea is scalding: chapter 3 (money problems)

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113

my tea is scalding: chapter 2 (the cracks)

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114

my tea is scalding: chapter 1 (the foundation)

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115

1776 || the default setting doesn't show the full picture

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116

1775 || this is water

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117

becoming a better manager

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118

1774 || the power of "good enough"

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119

1773 || exploit your own margins

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120

1772 || protection in the margins

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121

1771 || dictatorship of capital

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122

1770 || the harsh reality

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123

1769 || a reasonable response to an unreasonable request

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124

1768 || there is a third option

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125

1767 || contemplate AND participate

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126

1766 || escape-in-place

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127

1765 || matriarchy is for everyone

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128

1764 || matriarchy isn't reverse patriarchy

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129

1763 || the politics of utopia

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130

1762 || we are nature + that can save us || imagine a better system
131

1761 || time banks + mutual exchange || imagine a better system

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132

1760 || community supported agriculture

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133

1759 || productivity as maintenance + sustainability

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134

1758 || time for what we will

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135

1757 || deep listening for attunement

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136

1756 || the usefulness of uselessness

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137

1755 || the goal is extraction
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1754 || judge your options not your choice

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139

1753 || abandon hope, embrace action

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140

1752 || control the vessel, not the ocean

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141

1751 || shared leisure + communal rhythm

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142

1750 || stay on the bus + prioritize stillness

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143

1749 || stop reading for profit and partying for connections

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144

1748 || not committing is a commitment
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1747 || slow down, you're doing fine

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146

1746 || the efficiency trap

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147

1745 || “how chill can I be while I do this?"

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148

1744 || your sign to do some arts + crafts (and go play)

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149

1743 || when to stop analyzing

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150

1742 || future rehearsals

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151

1741 || take back the wheel

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152

1740 || practice not getting swept up

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153

1739 || ride the wave

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154

1738 || when discomfort feels impossible
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1737 || distress intolerance

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156

1736 || when your nervous system gets interrupted

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157

1735 || somatic exercise

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158

1734 || escaping a shame spiral

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159

1733 || healthy shame is not a threat

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160

1732 || authenticity is a practice, not a discovery || heal the shame that binds you

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161

1731 || love yourself unconditionally || heal the shame that binds you
162

1730 || decenter your mistakes || heal the shame that binds
163

1729 || making mistakes doesn't mean you are one

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164

1728 || positive brainwashing || healing the shame that binds you

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165

1727 || common thought distortions

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166

1726 || grief work || healing the shame that binds you

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167

1725 || set your own anchor + ride the wave
168

1724 || delayed grief || healing the shame that binds you
169

1723 || connection is the antidote || healing the shame that binds you

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170

1722 || you gotta feel it to heal it || healing the shame that binds you
171

1721 || when the emotion becomes addictive || healing the shame that binds you

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172

1720 || our culture of shame || healing the shame that binds you

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173

1719 || shame spirals

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174

1718 || generational shame || book club

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175

1717 || when shame is a demon || book club

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176

1716 || book club || healing the shame that binds you

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177

1715 || regular shame vs. toxic shame

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178

1714 || "thawing out" from a freeze state

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179

1713 || imperfect action > inaction

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180

1711 || why the war

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181

1712 || keep me kind

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182

1710 || bell hooks || men aren't the enemy

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183

1709 || bell hooks || patriarchy isn't funny

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184

1708 || bell hooks on understanding patriarchy

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185

1707 || stop assuming "it" is inevitable

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186

1706 || tortoise at the mayfly party

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187

1705 || stop running from the feeling

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188

1704 || the f.e.a.r. technique

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189

1703 || sitting with the shit

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190

1702 || feeling your feelings

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191

1701 || ease the transition to a better world

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192

1700 || beg change from a world that needs some

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193

1699 || PRIMING || find your red balloon

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194

1698 || PRIMING || dynamic pricing

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195

1697 || PRIMING || the different forms

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196

1696 || PRIMING || the mere exposure effect

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197

1695 || PRIMING || the nudges that influence us

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198

1694 || a new secret type of shame + how to deal with it

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199

1693 || you don't have to read them

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200

1692 || culture and the epstein files

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