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Make Your Damn Bed, 1,000 episodes. Page 7 of 10.

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Title
601

1305 || just a little movement can help your brain

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602

1304 || exercise for your brain

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603

1303 || dopamine dressing

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604

1302 || ethical contradictions

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605

1301 || intro to ethics

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606

1300 || Keep Hope Alive by Ayesha Khan (revisited)

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607

1299 || sponge cities

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608

1298 || the right to swing your fist

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609

1297 || the tolerance paradox

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610

1296 || what's really getting me through it

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611

1295 || coping tools vs. weapons

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612

1294 || a break from politics

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613

1293 || make amazon pay day

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614

1292 || contextualized history of thanksgiving

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615

1291 || reframing violent rhetoric

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616

1290 || backfire method in action

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617

1289 || backfire tactics

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618

1288 || reveal, redeem, reframe, redirect, resist
619

1287 || hope guide to resisting political violence

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620

1286 || stay engaged

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621

1285 || an activist's take on all this

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622

1284 || waging nonviolent resistance

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623

re-release - reprioritizing survival mode

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624

re-release - core beliefs

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625

1283 || grounding yourself for a Trump presidency

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626

1282 || staying grounded in a Trump win

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627

1281 || more grounding strategies

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628

1280 || ways to feel grounded

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629

1279 || new wave of movements

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630

1278 || the first step

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631

1277 || the glass cliff + election anger

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632

1276 || election hangover

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633

1275 || build + broaden positive emotions

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634

1274 || escaping doom spirals

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635

1273 || dealing with a thought spiral

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636

1272 || negative thought spirals

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637

1271 || final thoughts on hope for cynics || patreon

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638

1270 || creative maladjustment || hope for cynics 9

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639

1269 || peace vs. justice || hope for cynics

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640

1268 || disagree better || hope for cynics || 7

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641

1267 || trust is created, not earned || hope for cynics || day 7

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642

1266 || hope for cynics (day 5)

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643

1265 || hope for cynics (day 4)

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644

1264 || hope for cynics (part 3)

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645

1263 || hope for cynics (part 2)

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646

1262 || hope for cynics

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647

1261 || habits to bridge gaps (2)

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648

1260 || habits to help bridge gaps
649

1259 || the HEAR technique to bridge gaps

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650

1258 || final thoughts on grief

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651

1257 || grief is emotional chaos

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652

1256 || how grief affects our neural pathways

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653

1255 || dealing with grief (the science)

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654

1254 || dealing with decision fatigue

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655

1253 || regret from a life not lived

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656

1252 || escaping survival mode (revisited)

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657

1251 || we're all traumatized (revisited)

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658

1250 || burning out + tapping out

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659

1248 || fighting dread + doom + gloom

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660

1245 || anti-ideological activism

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661

1244 || hope in the dark

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662

1243 || victory is the journey

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663

1242 || comedic alternatives to history

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664

1241 || joy in resistance

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665

1240 || peace movements + their butterfly effect

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666

1239 || hope in despair

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667

1238 || hope in the dark (via Rebecca Solnit)
668

1237 || what we can do about the climate emergency

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669

1236 || where to start (saving the planet)

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670

1235 || how to save the planet

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671

1233 || seeking interdependence

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672

1232 || external validation

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673

1231 || how to be sillier

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674

1230 || the philosophy of silliness

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675

1229 || let's get silly

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676

1228 || 5 pillars of mindfulness

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677

1227 || how to make friends (if you're awkward)

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678

1226 || confidence building theories

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679

1225 || do you even know how to be happy? (revisted)

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680

1224 || debating hacks (how to diffuse an argument)

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681

1223 || how to reason with the unreasonable

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682

1222 || active in love + happiness

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683

1221 || reasoning with the unreasonable

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684

1220 || love is so scary

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685

1219 || the social withdrawal cycle

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686

1218 || loneliness is bigger than we thought

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687

1217 || i'm lonely (and it isn't really my fault)

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688

1216 || Nietzsche was onto something here

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689

1215 || a little rant (about stoics)

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690

1214 || cosmetic procedures || bonus episode!!!

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691

1213 || critiquing the stoics

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692

1212 || only the strong go crazy

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693

1211 || staying hopeful (emergent strategy)

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694

1210 || when it feels bad to feel good

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695

1209 || questioning your thoughts

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696

1208 || cognitive behavioral therapy 101

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697

1207 || how to build self awareness using time travel (revisited)

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698

1206 || there is good stuff all around you

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699

1205 || contradictory feelings of returning home

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700

1204 || learning to dance with the chaos

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