All Episodes

Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings

10 Minute Menopause Fatigue Relief: A Guided Meditation to Refill Your Energy

Midlife Transition & Grieving Your Younger Self: A Guided Meditation

"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes

Menopause Sleep Meditation For Night Sweats, Anxiety & Restlessness

10 Minute Moving Meditation for Menopause ☺️ A Guided Meditation While You Walk

Perimenopause Brain Fog 😶‍🌫️ A Grounding Meditation to Clear & Calm Your Mind

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

When Hormones Feel Out of Control 🤪 A Meditation to Regain Inner Balance

Perimenopause Anxiety Relief 🧘‍♀️ A Soothing Meditation to Calm Your Mind & Body

Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom 🧘‍♀️

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace 🧘‍♀️

Menopause Body Changes Meditation - From Body Shame to Self-Love & Acceptance 🙏

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

[Trailer] 💗 Welcome to Meditation for Menopause & Perimenopause

Find Peace in Transition | Guided Meditation for Menopause to Release Stress

Navigate Hormonal Shifts with Ease | Guided Menopause Meditation

Sacred Season of Change | Guided Meditation for Menopause & Perimenopause Healing

Release Society’s Stories & Reclaim Your Power | Menopause & Perimenopause Guided Meditation |

Loving the Story Your Face Tells | Guided Meditation for Menopause & Perimenopause

Menopause Meditation | Slow Down, Soften & Embrace This Life Transition

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Restorative Meditation for Night Sweats and Insomnia

Menopause Body Acceptance Meditation | Trust Your Transformation & Find Calm in Perimenopause

Find Peace in Menopause| Guided Meditation to Cool Hot Flashes, Calm Anger & Restore Peace

Not Young Anymore, Not Old Yet | Finding Stillness in Midlife

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Menopause Meditation for Calm & Clarity: Embrace Your Inner Radiance

Hello from Katie 💗 Deep Presence & It's Magical Impact

Hot Flash Relief Meditation: Cooling Breathwork for Menopause

Claim Your Power Through Menopause

Wide Awake at 2am: A Sleep Meditation for Menopause

Flow with Your Feelings: Soothing Mood Swings

A Grounding Visualization for Hormonal Changes

Rewrite the Menopause Story Your Way

Ease Perimenopause Anxiety and Restlessness

Trailer: Welcome to Meditation for Menopause & Perimenopause 💗