All Episodes

When Your Bladder Starts Calling the Shots: Menopause, Leaks & Taking Back Control || Episode 26

Perimenopause, Decoded: Breaking Down The Perimenopause Survival Guide || Episode 25

Start Strong: Movement & Muscle Building for Longevity PART ONE || Episode 24

The Lab You Didn't Know You Needed || Episode 23

Endometriosis Awareness Month: Expanding the Conversation Beyond the Binary || Episode 22

Skin, Hormones & Ritual: A Conversation with May Lindstrom || Episode 22

In Our Pelvic Floor Era || Episode 20

Scrolling vs. Science: Women’s Health in the Age of Social Media || Episode 19

Can Light Act Like Estrogen? Red Light, Cognition & Mood || Episode 18

A Conscious Approach to Hormones || Episode 17

The Pelvic Glow: Light Therapy Explained || Episode 16

Midlife, Perimenopause, and Pregnancy: What Women Need to Know || Episode 15

It's Probably Perimenopause...! || Episode 14

Is Lymphatic Drainage Legit or Just Another Trend? || Episode 13

We’re Saying the Tabu Stuff Out Loud — Sorry Not Sorry || Episode 12

The Red Light Therapy Episode: What Works, What Doesn’t, and Why || Episode 11

Thou Shalt Enjoy: Sex Therapist's Takes On Sex & Religion || Episode 10

Pleasure, Power & the Pelvic Floor: Reclaiming Intimacy with Tiffany Yelverton || Episode Nine

Mind Over Menopause: Rewriting Your Story || Episode Eight

When Perimenopause Meets Pregnancy || Episode Seven

Breaking Down Pain & Regeneration with Dr. Shounuck Patel || Episode Six

Book Club Special: “How to Menopause” Q&A with Dr. Heidi & Dr. Meagan || Episode Five

Frozen Shoulder, Falls & Strength: Orthopedic Surgeon on Active Aging || Episode Four

Hot Flashes to Handstands: How 69-Year-Old Dietitian Jeanne Peters Thrives in Menopause and Beyond || Episode Three

Should Women Fear Hormonal Therapy? Menopause Practitioner on HRT, Aging, & Relief II Episode Two

“Don’t Honk a Boob” & Sex Therapist Secrets with Leona Fallas || Episode One

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