All Episodes
Midlife Reclaimed with Shannon A Swales — 76 episodes
Beyond Self-Care: Collective Care, Self-Leadership & Sustainable Living
5-Minute Grounding Practices for Overwhelmed Days
When Love Becomes a Trap: Understanding the Hidden Nature of Domestic Abuse
Midlife, Unscripted: A Space to Reflect, Question & Come Back to Yourself
When Burnout Makes You Question Your Career (Is It Time to Leave or Just Rest?)
Art Therapy for Midlife Women: Reconnecting with Creativity, Joy & Yourself
Grief in Midlife: The Hidden Losses Behind Burnout
Hormones, Mental Health & Identity in Midlife Women
When Caring for Others Leaves You in Burnout | Midlife Self Compassion
Perfectionism and Midlife Burnout: Why Good-Enough Is Enough
Letting Go of “Shoulds” in Midlife Burnout: Softening the Rules That Keep Us Burnt Out
When the Storm Clears: Michelle on Burnout, Sobriety & Coming Home to Yourself
Pacing: How to Use Your Energy Like a Budget to Prevent Midlife Burnout
It’s Not Just You: Understanding Parental Stress and Burnout
How to Create Micro-Moments of Rest in a Busy Day
When the Culture’s Not Well: The Human Cost of Workplace Burnout
The Gifts of Compassion: What Midlife Women Need Most (But Struggle to Give Themselves)
Why Rest Feels Hard — and How to Let It In
How do you Return to Work After Burnout?
It’s Not Burnout—it’s Betrayal: Unpacking the Hidden Wound
Love, Sex, and Self in Midlife: Real Talk for Burnt-Out Women
Burnout Isn’t Your Failure — It’s Your Wake-Up Call
Why Am I Still So Tired? The Missing Piece Might Be Nutrition
ACT for Burnout: Reconnect and Recharge in Midlife
The Courage to Be Seen: Vulnerability as a Midlife Superpower
Breaking Free from Phone Overuse: A Midlife Reset for Your Well-Being
Decoding Midlife: Understanding Hormones & Stress
Anniversary of Change: Reflecting on Four Years Beyond Burnout
TRAILER: Midlife Reclaimed
BONUS EPISODE: A Journal Entry: Am I Neurodivergent????
Looking Back to Look Forward: Embracing Change, Rest, and Growth
AuDHDer (Neurodivergent) Burnout
Is it a Midlife Crisis or Burnout? How to distinguish between a midlife crisis and burnout—and navigate both
Autistic Burnout
What If You Could Turn Exhaustion into Lasting Growth – Are You Ready to Break the Burnout Cycle?
Physician and Nurse Burnout: What Can Be Done?
Finding Calm Amid Burnout: A Beginner's Guide to Mindfulness
Burnout Across Careers - Social Work to Entrepreneur
Tracking Burnout: Measuring Your Path to Recovery
Spiritual Dislocation: An accountant's account of burnout
How to Stop Burnout from Sneaking Up on You?
Beat Teacher Burnout with Burnout Coach, Rowena Hicks
Am I Burnt Out?
Navigating Burnout for Mental Health Providers
Relationship Burnout: Moving towards fulfilment
Worker Well-being: Working with the Organisation
REST is Best, but Bloody Hard to Do: Find out how with Coach Marissa McKool
Busy to Balance: Finding Happiness in a Fast Paced World
World Mental Health Day Burnout Panel Q&A Event
Chronic Illness, Unrelenting Standards Schema and Burnout
Burnout to Recovery Experience: Educator, Manager, and Mother Part 2
Burnout to Recovery Experience: Educator, Manager, and Mother Part 1
Burnout to Recovery Experience: Author, Editor, Teacher, and Mother
Awareness and Hope Beyond Burnout
Compassion and Burnout
Return to Work/Career and Burnout
Burnout to Recovery Experience: Population Health Lead
Highly Sensitive Person (HSP) and Burnout
Burnout to Recovery Experience: Business Owner, Husband and Father
Therapeutic Journaling and Burnout
Burnout Explained
Burnout to Recovery Experience: From Nurse to Health Visionary
Burnout to Recovery Experience: Higher Education and Mum Burnout
Burnout to Recovery Experience: Teacher Burnout
Burnout to Recovery Experience: Clinical Psychologist, Part 3
Burnout to Recovery Experience: Hypnotherapist Burnout
Burnout to Recovery Experience: Clinical Psychologist Burnout
Burnout to Recovery Experience: Nurse Burnout
Burnout to Recovery Experience: High School Student Burnout
Burnout to Recovery Experience: Life Burnout
Burnout to Recovery Experience: Clinical Psychologist, Part 2
Burnout to Recovery Experience: Psychologist Burnout
Burnout to Recovery Experience: Counsellor Burnout
Burnout to Recovery Experience: Lawyer Burnout
Burnout to Recovery Experience: Counsellor Burnout
Burnout to Recovery Experience: Clinical Psychologist, Part 1