All Episodes
Migraine Freedom: Your way — 139 episodes
Why Your Migraines Keep Coming Back, Even When You Do Everything Right
Progesterone, Testosterone, and the Truth About Bioidentical Hormones
Estrogen Didn't Betray You: What's Actually Happening to Your Pain Threshold
Sex Hormones and Migraines: Why the Advice Keeps Contradicting Itself
NeuroRewired: What Vagus Nerve Retraining Actually Looks Like in Practice
Why Your Nervous System Is Stuck in Migraine Mode
The Nerve Your Neurologist Never Mentioned
What Actually Resets a Migraine Brain and Why Medications Can't Do It Alone
Why Migraines Get Worse in Your 40s-The Real Explanation
Your Brain Has a Smoke Detector and It's Been Going Off for Years
Three Migraine Tools I Can't Live Without
Your Dentist Said It Was TMJ. But Was It Really?
Your Neck Is Not the Problem Why Cervicogenic Headaches Keep Coming Back
You Have Lyme Disease and Chronic Migraines You Do Not Have to Choose Which One to Work On First
Is Fibromyalgia Real - Or Is It Something Else Entirely?
Why Cutting Out Gluten Won't Fix Your Migraines (And What Will)
Your Gut Is Running Your Migraines (And Your Probiotic Isn't Going to Fix It)
GLP-1s and Migraines: The Shiny New Fix That Could Be Making Things Worse
POTS and Migraines: Why You Cannot Treat Them Separately
The Question Your Neurologist Has Never Asked You
Why Chasing Two Conditions Is Keeping You Sick
"Mold and Migraines - Why It Matters (But Why It's Not the Only Thing)"
Nerve Blocks and Surgery for Migraines - The Truth About 'The Last Resort'
"Metabolic Migraines" - You Don't Have a Different Type
Stop Asking the Ground Crew to Fly the Plane
"Chronification" - The Buzzword That's Keeping You Stuck
The Tiny Part of Your Brain That's Causing Your Migraines
The Hard Truth for Women Who've Tried Everything
"Sinus Headaches" That Are Actually Migraines
The Over-the-Counter Trap: When Pain Relief Becomes the Problem
Why Your New Year's Resolution is Already Dead (And How to Bring It Back to Life)
If I Can Only Do ONE Thing to End My Migraines … What Should It Be?
The Two Dates That Changed Lori's Life: A Migraine Story You Need to Hear
New Year, New Nervous System: 3 Things to Leave Behind for Migraine Freedom
Six Minutes. Nine Women. One Message You Need This Christmas
The Biggest Lessons I Learned From Women With Migraines This Year
She Almost Gave Up – Until Cheryl Spoke
Feeling Low Lately? Your Brain Chemistry May Be Trying to Tell You Something
How to Turn Off Holiday Inflammation — Without Changing What's on Your Plate
The Migraine-Free Holiday Guide You Didn't Know You Needed
I Thought I Was Allergic to My Dog — Turns Out It Was My Migraines
Brain Fog & Migraines: What Your Body Is Trying to Tell You
What Fear of Canceling Plans Is Doing to Your Body
How to Stop a Migraine Fast — and Why That's Only Half the Story
Marie said Doing All the 'Right Things' Still Didn't Work — Until FFMM
Why You're Still Getting Migraines (Even After Trying Everything)
When the Migraine Isn't the Worst Part
Why Everything Feels Like a Migraine Trigger
Migraines Don't Start in Your Head—They Start in Your Gut: Gut Series Episode 4
Beth's Recipe for Relief: Nourishing Your Gut to Calm Your Mind: Gut series Episode 3
The Top 3 Hidden Gut Offenders Behind Your Migraines: Gut Series Episode 2
The Poop-Migraine Connection - Decoding What Your Gut Is Telling You: Gut Series Episode 1
Why Relying on Insurance Alone May Be Sabotaging Your Health
Turning the Tide on Post-Injury Migraine Pain
The #1 thing Jenny said changed her pain more than anything
Migraine Alarms: Unraveling the 5 Inflammation Pathways Ringing the Body's Warning Bell
Why 98% of Women Conquer Migraines—Thanks to Community
Why Ignoring Migraines Could Backfire After Menopause
Feel Like You Can't Keep Going? Kim's Story Could Be the Hope You Need.
Can Sodium and Potassium Reset Your Neural Network?
When They Don't See It, But You Feel It Every Day
A Closer Look at Electrolyte Tests and What They Really Tell Us
Change This One Thing and Save $60K
Are You Making This #1 Electrolyte Mistake?
When Fear of Failure Makes You Settle for Less Pain, Not No Pain
How Helpful Are Inflammation Tests?
The Teacher Who Taught Herself to Heal: Beth's Inspiring Migraine Story
Making Medication Work for You, Not Against You
10 Big Mistakes to Avoid if You Want Migraine Freedom™
Pain Reducing Dealers: The Hidden Dangers of Pushing Past Pain
Leveraging Genetics for Your Ultimate Migraine Solution
Lesson Plans & Pain Relief: Teachers' Guide to Migraine Freedom
Caffeine: Energetic Bliss or Hidden Pain Trigger?
Mindfulness Monthly Mindful Migraine Relief: Diamond Tip #3
Migraine Freedom Q&A: will hormone replacement therapy (HRT) or birth control pills end migraines
They ripped up their PHD in 'migraine research' and followed The Freedom From Migraines Method® instead
Digesting the Truth: The Role of Acid Reflux in Migraine
How 70% of Migraine Sufferers Are Choosing Not to Let Another Moment Slip Away
The Double-Edged Sword: Migraine Treatments and the Risk of Insulin Resistance
Migraine Relief Beyond Medication and Surgery:Tammy's story.
Migraine Freedom™ Q&A: Is There a Real Solution in Pills?
Your Path, Our Fool-Proof Compass: Charting the Course to Migraine Freedom Together
Monthly Mindful Migraine Relief: Diamond Tip #1
Migraine Freedom Q&A : 18 Days of Straignt Pain
How I Stopped Being a Victim of My Migraines: Brenda's Story
The 'Tried It All' Trap: Uncovering A New Path to Migraine Freedom
Pain Relief or Pain Deceivers: Are Expensive Gadgets Worth Your Dollars?
The Truth About Medical Migraine Labels and Their Role in Pain Relief Strategies
When Migraines Block Life's Paths: The Personal Grief of Living with Migraines
Ho Ho No: The Sneaky Side of Holiday Toxins
Jingle Pills, Jingle Pills: Is It Really the Merriest Choice?
Not Just a Headache: Escaping the Migraine Label Trap
Deja Vu or Something New? Discovering the Unique Elements of FFMM
Sheila's Wake-Up Call: How Self-Care Became Her Path Out of Pain
From Massage to Chiropractics: Deciphering the Impact of Alternative Medicine
U-Turns Allowed: It's Never Too Late to Reroute to Migraine Freedom
Bewitched by Noise: Unveiling the Spooky Link Between Tinnitus and Migraines
How Daily Stress Fuels Your Migraine
From Skeptic to Believer: Over 90% Find Migraine Relief in Just 4 Months
Is HRT a Migraine Misstep? Exploring Long-Term Health Impacts
When Medicine Isn't Enough: Finding True Relief From Migraines
Neck Pain: Is It Occipital Neuralgia or Nerve-Related?
Trigeminal Nerve Pain: The Real Story
Constipation: The Silent Epidemic
Fragrance & Pain: Unraveling the Mystery of Olfactory Overload
Navigating Back-to-School with Migraines - A Family Affair
Jaci's Journey of Navigating Migraines as a Nurse Practitioner
Report Card on Relief: How Teachers Beat Migraines and Thrive
Mom's Toolkit for Tackling their Kids' Migraines
Sunscreen for Your Brain: Preventing Migraines in the Heat
Cheryl's 50 Year Journey
Summer Joy: Beat Migraines and Bring on the Picnics
Could Easing Anxiety Be Your Answer to Migraine Freedom?
My Birthday Gift to You!
The Exercise Solution You Never Thought Would Help Your Headaches
Beyond Your Plate - Unravelling the Diet-Migraine Connection
Circle of Hope: The Truth From Moms Like You
Safely Navigating Supplements for Migraine Relief
Revealing the Secret Connection Between Your Gut and Migraines.
Beyond the Calendar: Understanding Migraines Tied to Your Cycle
Experience Barbie's Winning Strategy for Reclaiming Joy and Ditching Pain
Breaking the Storm: Your Guide to Weather-Proofing Your Migraine Plan
Beyond the Pill Bottle: Finding True Relief from Your Migraine Battles
Unraveling the Migraine Connection Between Allergies, Intolerances, and Sensitivities
Kathy's Story of Tackling Migraines Head-On
Navigating the World of Vestibular Migraine: Understanding the Spinning Sensations
Unlocking Insomnia Stages for Blissful Sleep
Understanding Botox for Migraines
The Healing Power of Spices and Herbs
Trusting the Process: A Client Success Story & Migraine Strategy Call with Nicole and Dennis
Unraveling the Connection Between Liver Health and Migraines
Understanding The Hormone Hierarchy | Tackling Hormones in the RIGHT Order
The Cost of Migraines
The Body Weight and Migraine Connection
Migraines and Neck Pain: Reducing the Chronic Inflammatory Load
Migraine Triggers vs. Migraine Threshold: The Key to Migraine Freedom
From Daily Migraines to 10 Years Migraine Free: My Personal Journey
The Migraine Freedom Protocol™️: Your Foundation to Freedom
Introducing: The Migraine Freedom Your Way Podcast with Debbie Waidl