All episodes

96. You Are Not the Problem

95. The Missing Piece in Lasting Habit Change

94. Positive Emotion Practice

93. How to Practice Self-Compassion

92. Building Belief

91. Medical Anniversaries

90. Identifying and Meeting Your Needs

Everything I did to Lose 20 Pounds

89. Quiet Conversations

88. Diagnosis Guilt

87. Taking a Break From the Hospital

86. An Introduction into Forgiveness

85. What I Learned From Adult Swim Lessons

84. Managing Your Brain

83. Guilt and Shame Protocol

82. Comparison and Judgement

81. What is Self Care?

80. The Future of Medical Motherhood W/ Sehreen Noor Ali

79. Happiness

78. The Patience Trick

77. People Pleasing

76. Navigating Hospital Stays w/ Katie Taylor CCLS

75. Your Current Circumstances

74. Processing Your Child's Diagnosis

73. Waiting for the Other Shoe to Drop

72. Questions to Ask Yourself

71. Improving Your Child's Sleep w/ Nakayla Von Raeder

70. Fear of the Unknown Part 2

69. Fear of the Unknown Part One

68. Sexual health & Pleasure W/ Sarah Hughes LMFT

67. Reasons You Might Be Avoiding Accepting Your Child's Diagnosis

66. Your Emotional Capacity

65. Emotional Responsibility

64. Money Mindset w/ Shannon Brome-Ward

63. 5 Things You Don't Need to Feel Better

62. Appointment Frequency

61. Parenting a Medical Child

60. Your Relationship With Exercise

59. The Real Version of Motherhood

58. Navigating Cold and Flu Season

57. What is Coaching? + Other Questions Answered

56. Your Self-Worth

55. 5 Ways to Improve Your Self-Talk

54. Forced Gratitude vs. Genuine Gratitude

53. Appointment Anxiety

52. Grief and Child Loss with Cledra Gross

51: The Model

50. Other People's Comments

49. Emotional Buffering

48. Present you & Future you

47. How to Think About Your Past

46. Surf & Self-belief

45. How to Decide to Have Another Child

44. 10 Lessons after 10 Years of Marriage

43. Be a Soft Place to Land

42. When Shitty Things Happen

41. Urgency

40. When is it Enough?

39. Being More Present

38. Sex & Intimacy

37. What is Confidence?

36. Healthy Baby Entitlement

35. Emotion Resistance

34. Discomfort is Good

33. How to get more sleep

32. How to Believe a New Belief

31. How to Handle Worry

30. The Four Pillars of Medical Motherhood

29. The Three Tools You Need

28. Marriage Myths

27. Processing Pain

26. Successful Parenting Part 4: Thoughts for Motherhood

25. Successful Parenting Part 3: Lead by Example

24. Sucessful Parenting Part 2: Expectations

23. Successful Parenting Part 1: Your Child's Feelings

22. What to Do When Things Are Going Wrong

21. What to Do When Things Are Going Well

20. 4 Lessons Learned as a Medical Mom

19. Facts Vs. Thoughts

18. Perfectionism

16. Medical Mom Toolbox: Growth on Purpose

15. The Story of Your Life

14. Medical Mom Toolbox: How to Ask for Help

13. Medical Mom Toolbox: Tool 1 - Your Identity

12. Tools For When You're Overwhelmed

11. How I'm Preparing For My Daughter's Surgery

10. Suffering Shame

9. How to Talk to Your Child About Their Diagnosis

8. Medical Mom Manifesto

7. How to Set a Boundary

6. How to Handle Other People's Opinion

5. How to Actually Achieve Your Goals Part 2

4. How to Actually Achieve Your Goals Part 1

5 Things About the Future

The Significance of Being Wrong

It Starts With a Diagnosis