All Episodes
Moving Through Menopause — 155 episodes · page 2 of 2
Mindfulness having a wobble
Natural Approaches to Vaginal Dryness
Fertility and Movement.
A Mindful Morning
The Gut Microbiome Exposed
Coaching, why bother?
Dry January, February, March?
Breathe better to feel better! Here’s how...
Are you Singing or Croaking your way through midlife?
Patience Is a Virtue
Move to Live...Live to Move: Move More With Your Family!
The Attitudes of Mindfulness: Acceptance
Help for hot flashes, night sweats, mood swings and headaches.
How to improve sleep, fatigue, poor digestion, bloating, and muscle aches.
Move to live! Move more in your day, your week, your life...
The attitudes of mindfulness: Non-judgement.
Nutritional approaches to menopause management. Take back control naturally.
Is the easing of lockdown causing you anxiety?
The Attitudes of Mindfulness: A Beginners Mind
Breathing, is there a wrong way?
Beauty from within - self care special!
Clinical hypnosis and the menopause
Menopause and CBD
Wellness, Health and Fitness in a Pandemic - A Wake up Call!
Create a life you love and deserve!
Menopause, is it on your radar?
Fitness, why bother?
Menopause and Intimate Health
New Year, New You? Want to know the secrets that make your resolutions stick?
Menopause: Who am I now?
Complementary approaches to menopause management
Managing menopause with medical astrology and how to source remedies from your garden!
Aromatherapy for stress sleep, heated moments and PETS!!
A Mindful Menopause!
Acupuncture for menopause? Why not!
How intergenerational music and movement sessions can create life enhancing social interactions!
What happens to our eyes as we age with Bansi Dhamecha
Non-hormonal management of menopause symptoms through nutrition and supplementation
Perimenopause Management
All about bones!
Menopause Management
Bullying and the Menopause
Managing Pain
The workings of the mind and how thoughts, feelings and experiences can shape us.
Nutrition - To diet or not to diet?
A Better Brain
Top tips to keep our hair healthy around and beyond the menopause.
Menopause, HRT and tips to manage weight around the middle.
Is Personal Coaching only for the rich and famous? Nicky Dewhirst-Vickers says NO!
Simple tips for Better balance.
How simple breathing exercises help breathing disorders and manage anxiety.
Pilates and Pelvic Floor health.
How to start making heathy changes in your life during lockdown and onwards.
How ladies of a certain age can use exercise to protect our bones at and after the menopause
Menopause and Bone Healthy Pilates.