All episodes
Anxiety "Whack-A-Mole"
Livestream 11-13-18
NL72: How To Stay Faithful In Your Relationship
NL71: You Wouldn't Like Me When I'm Hangry
NL70: Angry People Not As Smart As They Think
NL69: Why It Seems Everyone Is Angry With You
NL68: Dealing With Mortality
NL67: Humble Narcissism
NL66: Temporal Focus
NL65: Getting Good at Choosing Problems
NL64: Anxiety, Work, and Kids
NL63: Does Relationship Compatibility Matter?
NL62: Coping with Change
NL61: No Need to Rush
NL60: Stop Avoiding Pain!
NL59: People Aren't Honest
NL58: The Problems with Texting
NL57: Women Process, Men Fix
NL56: How Did I Get Into Counseling?
NL55: How Does Exercise Reduce Anxiety?
NL54: Dealing With Summer Stress
NL53: Can Money Buy Happiness? Yes!
NL52: Why Are We Attracted to "Crazy"?!
NL51: 3 Types of Lies
NL50: Types of Procrastination
NL49: Personality Traits That Lead to Success
NL48: Should My Teen Be On Facebook?
A Series of Unfortunate Events
NL47: Fidgeting and Fidget Spinners!!
NL46: National Mental Health Month
NL45: Don't Worry, Just Worry Less!
NL44: Are Pets an Emotional Benefit?
NL43: Physical Problems of Anger
NL42: Get Rid of Irrational Thoughts
NL41: 5 Irrational Beliefs
NL40: What is Meditation?
NL39: Understanding Agoraphobia
NL38: 10 Advantages of Sadness
NL37: Surprising Symptoms of Depression
NL36: Angry Narcissists
NL35: How to Gain Self-Esteem
NL34: Sunday Evening Anxiety
NL33: Obsessions, Compulsions, and Getting Help
NL32: Stigma of Therapy?
NL31: We Only Have One Fear
NL30: Introverts & Extroverts
NL29: Two Methods for New Year's Resolutions
NL28: Types of Therapists and Therapies
NL27: Setting Boundaries
NL26: Depression and the Holidays
NL25: Gratitude and the Holidays
NL24: 2 Common Questions In Anger Management
NL23: Election Day Anxiety
NL22: Anxiety, Depression, and Your Diet
NL21: Artificial Intelligence and Relationships
NL20: Tips for Better Mental Health
NL19: Four Horseman of the Relationship Apocalypse
NL18: Helping Others with Anxiety Attacks
NL17: The Purpose of Anger
NL16: Valid vs. Reliable Feelings
NL15: Why Traffic Makes Us Angry
NL14: 5 Reasons to Try Psychotherapy
Does Psychotherapy Work?
Guilt vs. Shame. What's the Difference?
Dealing With Aggression
What Does It Mean To Be Assertive?
Secrets to "Happily Ever After"
Does Counting to 10 When Angry Really Work?
Anxious Kids and Schedules
"Fishing Pole" Exercise
Two Types of Stress
2 Ways To Cope With Stress
Anxiety- "Just Get Over It"
Recorded Live Q&A- Time Management vs. Energy Management
Ep0: Intro & Energy Management