All Episodes

Is It Me… or Is It My Hormones? Perimenopause, Mood, and When to Get Help

Midlife Nutrition for Women: Let's Cut Through the Noise

Not Just Kegels: The Truth About Pelvic Floor Health

Perimenopause and Strength Training: Getting Strong In Midlife

Millenial Menopause

Bad Medical Advice Women Hear: "Too Young for Perimenopause," "Just Relax" and More

No Sick Days!: Season 2 Trailer

No Sick Days From Being a Woman: A Season Reflection on Burnout, Boundaries, and Self-Care

Hormones and Mood: The Real Connection

Why Can’t I Sleep Anymore? My Body Is Exhausted. My Brain Disagrees.

Parenting While Processing Your Own Sh*t

"I Want My Hormones Checked!"- How To Be Heard At The Doctor's Office

How to Set Boundaries During the Holidays (Without Becoming the Villain)

Wellness Culture Is Gaslighting You

Mom Guilt Is a Full Time Job

Not Crazy, Just Perimenopause!

Is This Burnout, Or Is This Normal?

No Sick Days!: Trailer