All Episodes

Episode 49: When the caring doesn’t stop at the end of the workday with Renee Firth

Episode 48: Leading people when the work comes with risk with Josh Corcoran

Episode 47: You Don't Have to Have It All Together to Help Other People

Episode 46: When Workplace Wellbeing Becomes Tokenistic

Episode 45: Friendly vs Friends: What’s the Difference for Leaders?

Episode 44: Fight, Flight, Freeze or Fawn? What Helping Professionals and Leaders Need to Know.

Episode 43: When Did Unpaid Work Become Normal?

Episode 42: Leaders, Meet Your Advice Monster. Why the best leaders don't always rush in with advice.

Episode 41: Are You Looking After Everyone Except Yourself?

Episode 40: Just Because You're Responsible Doesn't Mean You're in Control

Episode 39: The Cost of Always Being the Strong One: A First Responder's Perspective with Joshua Surgenor

Episode 38: What Helping Professionals Are Really Saying About Their Workplaces

Episode 37: Is Sick Leave Becoming a Workplace Band-Aid?

Episode 36: Habit Stacking: How Busy Professionals Can Build Better Habits Without More Time

Episode 35: Beyond Business Cards: Networking and Inclusive Practice with Jase Wilson

Episode 34: I Was Terrified of Public Speaking. Now I Have a Podcast.

Episode 33: From Employee to Business Owner as a Helping Professional with Jess Marsh

Episode 32: Who Taught You to Work Like This? (And Why It Might Be Burning You Out)

Episode 31: When Supervision Slows Your Career (Career-Interfering Behaviours)

Episode 30: When You Know the Right Thing But Can’t Do It: Leadership in High-Risk Work with Kelvin Kamara

Episode 29: Lived Experience Isn’t a Weakness. It’s One of Our Greatest Strengths

Episode 28: “Bring My Baby to a Child Protection Office? No Thank You.” Culture, Boundaries & Workplace Assumptions with Social Work Student Susan Nkechi

Episode 27: The 20% Better Approach Helping Professionals Need for Nutrition (Not Perfection) with dietitian Angel Fan

Episode 25: Cultural Supervision and Cultural Load in the Helping Professions with Yaleela Torrens

Episode 26: Social Work Registration in Australia: Why We Need It Now with Brooke Kooymans

Episode 24: Burnout Isn’t Always Personal: Psychosocial Hazards in the Helping Professions

Episode 23: What Is Your Work From Home Environment Doing to You?

Episode 22: Are You Taking Your Clients’ Energy Home? Emotional Boundaries for Helping Professionals & Therapists (Part 2 with Sarah Xanthos)

Episode 21: What Is an Empath? Why Helping Professionals Feel Everything (Part 1) with Sarah Xanthos

Episode 20: Inclusion, Boundaries and the Stuff Workplaces Avoid with Patrick Rory-John from The Identity Clinic

Episode 19: I Was Pregnant, Then My Shifts Disappeared with Former Residential Care Worker Kim

Episode 18: Why Does “Being Nice” Feel Safer at Work?

Episode 17: Failure Isn’t the Threat You Think It Is with Bree Coulter

Episode 16: The Myth of the Good Practitioner: Letting Go of Perfection in the Helping Professions

Episode 15: The Stories We Inherit: How Family Patterns Shape Us as Helping Professionals with Sarah Voronov

Episode 14: The Excuses Leaders Use to Avoid Supervision (And Why They Don’t Stack Up)

Episode 13: Should the Next Generation of Leaders Have No Boundaries Just Because We Don’t?

Episode 12: Beyond the Tick-Box: What Real Supervision Looks Like with Jess Marsh

Episode 11: Burnout and When Your Work Starts Clashing with Your Values with Jess Marsh

Episode 10: Back Yourself: Imposter Syndrome, Supervision & Vicarious Trauma with Hannah Gordon

Episode 9: From People-Pleasing to Embodied Wellbeing with Steph De Niese

Episode 8: Who Are You Without the Title? Identity Beyond Work

Episode 7: Don’t Stay Stuck: Career Mindset Shifts to Move You Forward

Episode 6: Stop Setting Goals That Don’t Fit: Values Matter with Tracey Lindsay

Episode 5: Breaking the Sitting Cycle: Everyday Movement with Natalie Barbieri

Episode 4: Thrive Boundaries: When Saying No Becomes Second Nature

Episode 3: DMs, Burnout & Boundaries: My Wake-Up Call

Episode 2: Survive: Building Your Foundational Boundaries

Episode 1: Why This Podcast Is Different

EP 12: The Return: Navigating Work After Maternity Leave

EP 11: From Overwhelmed to Supported: What Pocket Money Taught Me About Delegating

EP 10: The Meal Prep That Saved My Sanity: Time-Saving Hacks for Working Mums

EP 9: It Takes a Village: Finding Support (Even When You Think You Have None)

EP 8: From Career Girl to Motherhood: My Story at 25

EP 7: Do you have to be super organised to habit-stack?

EP 6: From Stressed to Aligned: 3 Questions to Find Your Core Values

EP 5: From Overwhelmed to On Track: Setting Goals That Actually Work

EP 4: When Comparison Steals Your Confidence (and Why I Stuck with Zumba Anyway)

EP 3: Why being a ‘good mother’ is good enough

EP 2: The Perfect Mum Pressure Starts Early (and Sticks Around)

EP 1: The Perfect Mum Myth: Let's break it down