All Episodes
NUGGETS: Bite-Sized Lessons to Help You Live, Lead, and Think Better — 64 episodes
She’s Terrified. She’s Doing It Anyway.
What Parents Get Wrong on Holiday, According to a 15-Year-Old
The Hardest Part of the Camino de Santiago Isn't the Walking
Why Women Find Funny Men Sexy
Why Weird People Are More Interesting
When Self-Help Stops Helping
Are We Turning Into Pussies?
Why We Feel Guilty Doing Nothing (And Why We Need to Stop)
The Louder You Are, The More Fragile Your Ego
How to Handle Anxiety (Without Trying to Eliminate It)
The Comparison Trap: The More You Compare, The Less You See Yourself
Why We Procrastinate (It’s Not About Laziness)
Why People Don’t Tell the Truth at Work (The Real Role of Fear)
Why Leaders Avoid Difficult Conversations (The Cost of Not Telling the Truth)
Why First Impressions Are Wrong (and How to Stop Judging Too Fast)
Why We Avoid Change (and How to Deal with the Fear of the Unknown)
Toxic Ambition vs Healthy Ambition: Why Some Ambition Builds You (and Some Breaks You)
Why Uncertainty Is More Stressful Than Bad News
People Pleasing and Boundaries: Why We Say Yes When We Don’t Mean It
Norway Wins. Everyone Else Stops Caring.
Getting Older Without Becoming Irrelevant – Part 2
Getting Older Without Becoming Irrelevant - Part 1
Earn It or Deserve It? East vs West on Raising Adults
News, Fear and Your Nervous System
Norway: The Good, the Bad, and the Ugly
Forgiveness: The Hidden Cost of Not Letting Go
Optimism Isn’t Naive: The “Friendly vs Hostile Universe” Lens That Shapes Your Decisions
Imposter Syndrome: That Voice in Your Head (And What To Do About It)
Future Skills 2030: The Human Skills You’ll Need to Stay Relevant (Live Episode)
New Year’s Resolutions Are Too Self-Focused — Try This Instead
Christmas Isn’t Stressful — Our Expectations Are
How to Build Resilience: Science-Backed Tools to Calm Your Mind and Bounce Back
What We Can Change, What We Can’t, and Why It Matters
Acceptance Is Not Giving Up — It’s Moving Forward
Stage Fright: The Truth About Confidence on Stage
Love: Nature’s Biggest Scam (and Why We Keep Falling for It)
Busyness: The Badge We Can’t Stop Wearing
Hello, Stranger: Why Talking to Strangers Makes Us More Human
Success – Why Comfort Kills Growth
Stinginess: Why Tight Rules Cost More Than Generosity
Why Compliments Feel So Awkward — And Why We Need Them
Why Being Different Feels Risky — And Why It Might Save Your Life
Belonging: Why Feeling Left Out Hurts More Than You Think
POOR: How Growing Up With Less Shapes the Rest of Your Life
Why Silence Feels So Hard — And Why You Need More of It
Bromance: Why Every Man Needs a Brother From Another Mother
Vulnerability: The Crack That Makes You Stronger
Why Women’s Pain Is Ignored — And Why It Matters More Than You Think
PAIN — Why Women Wait Longer to Be Believed
The Attitude of Gratitude: How Small Thanks Create Big Emotional Shifts
The JOMO Effect: Why Disconnecting Might Save Your Brain
Authenticity: Why Being Yourself Is the Hardest (and Most Important) Battle
Ambition & Beauty: Why Gender Expectations Still Shape Our Worth
Listen: Why We Interrupt — And What Real Listening Actually Takes
Why We Snap: The Hidden Psychology of Aggression
Secrets: The Hidden Weight We Carry and Why It Drains Us
Trust: Who Would You Hand Your Phone To?
Playfulness: The Forgotten Fuel Behind Creativity and Better Ideas
Envy & Jealousy: What These Awkward Emotions Are Really Trying to Tell You
Assimilation: The Real Cost of Fitting In When You Move to a New Country
Confrontation: How Honest Conflict Creates Clarity and Stronger Relationships
The Happiness Trap: Why We Chase Joy Instead of Feeling It
The Peacock Effect: Why Overconfidence Beats Competence
Ground Zero