All Episodes
Nutrition Made Simple! — 197 episodes
Pro Scientist Explains Meat Headlines
8 Food Habits Keeping You Unhealthy | STOP the Self Sabotage
Scientist explains HOW to eat like Game Changers in 2020
Your Gut Microbiome: 3 Facts that will BLOW your Mind
Instant Coffee — Time Saver or Health Hurter?
Hidden Signs You May Have Diabetes (Most People Miss them)
LDL particle size is a distraction | sdLDL vs particle number
Does Soy cause manboobs?! Gynecomastia, Testosterone, Estrogen
The REAL cause of Heart Disease (and How to Reverse It)
Do you need to grind Chia Seeds? | How to find Scientific info
High Cholesterol on a Plant Based diet? | 5 key TIPS
Is Olive Oil Good For You? | The Skinny on Oil
#1 Meal to Unclog Arteries (I´d give it to my own father)
Doctor Reveals Dramatic Transformation (40lb weight loss + FULL Bloodwork)
Fastest Way to Lower Your ApoB
Two doctors debate Seed Oils | Dr Jamnadas MD
Surprising "Health Foods" that can actually cause Disease
Doctor Reacts to Mean Comments
Dairy milk vs Soy milk | The Studies that Changed my Mind
Coffee and Cancer: The Surprising Link
How a Scientific Study comes to life | Quick Bites
Simple At-Home Test to Measure Your Visceral Fat (Zero Cost!)
Understand your Cholesterol numbers better than your Doctor | PhD explains
Scientist reacts to Carnivore Doctor on Joe Rogan
9 Tips to Eat Healthy on a Budget
This Protein Causes Heart Disease - Measure It For FREE
Best protein foods (Ultimate Guide to Protein Part I)
The TRUTH on Tallow | Fad or Fact?
Everything you need to know about Vitamin B12 in 10mins
Boost Iron Absorption | Even From Vegetables
Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II)
Dr Aseem Malhotra gets Fact-checked by MD PhD Doctor
Best diet to CRUSH Visceral Fat
Olive Oil vs Canola Oil, which is healthier??
I was Wrong about RFK Jr´s New Dietary Guidelines
Avoid these 4 FOODS for Heart Health! | Dr. Ron Krauss MD
How to kick the Sugar Addiction
Fix your Fatty Liver with THIS workout
RFK´s New Dietary Guidelines will recommend MORE Saturated Fat!!
Best Iron foods: Everything you need to know about iron in 5mins
Dr Robert Lustig gets Fact-checked by MD PhD Doctor
TOP 10 Potassium rich foods (NOT bananas!)
Atherosclerosis | Cholesterol, LDL, HDL, Triglycerides
Are oats making you fat?
Saturated Fat LIES (And how to see through them)
Can we trust the NEW USDA Dietary Guidelines??
Vegetarians are healthier EVEN IF they SMOKE?! | Autopsy of a Headline
LDL Cholesterol level: Your lab results explained
Peter Attia´s Epstein Connection and our Health Decisions
3 actionable tips to lower ApoB!
What our ancestors ate doesn’t matter | Keep’n it simple
Scientist on coronavirus and what the media won't tell you
Coronavirus: What the Future Holds (my prediction)
4X worse than LDL | Heart Disease expert explains
"Cut Sugar!": Which Sweeteners Are Healthy? (Ranked)
The #1 WORST Sleep Mistake Destroying Your Heart
BEST (and WORST) Vegetables to eat daily for Diabetics
4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order)
Food, Health and the Internet: Dangers and Strategies
Did our food habits create COVID-19? | Wet markets, Factory farms and more
The 5 staples of a healthy diet (Don't remove... replace!)
Can you Unclog your Arteries by Cutting Carbs?!?
New Heart Disease Prevention Trial Makes Waves
The Glucose Goddess gets Fact-checked by MD PhD Doctor
Medical school taught me nothing about nutrition
Doctor Reveals his complete Supplement Stack
Real Madrid Players´ High Glucose Shocked Scientists
87% diabetes reversal!!! New trial SHATTERS all records
7 Surprising Foods that Help You Beat CANCER
Is your ApoB dangerously high?! Here's what safe levels look like
Joe Rogan and diet by self-experimentation
How to get your kids to eat their vegetables | Doctors weigh in
The REAL Dementia Risk Factors Doctors Won't Tell You
Top 10 Foods to Unclog Arteries (Ranked)
Does beef cause climate change? | “What I’ve learned”, red meat and environment
LOW cholesterol increases death?! | New study
Gary Brecka gets Fact-Checked by MD PhD Doctor
HDL doesn’t matter | #Keep’n it simple
Dr Chris Knobbe gets fact-checked by MD PhD Doctor | Seed oil and Disease
People are having Heart Attacks with normal Cholesterol!! What´s going on?!
Doctor Reveals: How I eat healthy while traveling
This Food Component Cuts Visceral Fat in Half (Science-backed)
Coronavirus Food and Supplements:Facts vs Scams
Lead in Your Chocolate: Here are the Worst Brands
Diet vs Statins | Which is better for cholesterol?
Best Foods To Lower HbA1c FAST (Backed by Science)
The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)
Health Effects of Oat Milk on your Body
How to grind flax seeds (and why you should!)
Is cholesterol level just genetics?
Lead contamination found in Protein Powders | New Investigation shocks consumers
Cholesterol is NOT the best metric for heart disease
8 Foods That Actually Fix Your Gut (Not Probiotics)
How to start eating healthier TODAY (Key Mindset Shift)
How to reduce Arsenic in rice
Scientist breaks down Beyond and Impossible Burger
Doctor reacts to the "Sugar Diet"
Lab grown meat is here | Is it healthy?
How to separate fact from fad | Good sources
Does Creatine cause Hair Loss?!? A Look at the Science
Banana is DESTROYING your smoothies? Scientist Fact-Checks | Fact or Fad?
How to Lower Blood Pressure *Naturally* in Weeks | No Meds Needed
How she healed her IBS naturally | Irritable Bowel Syndrome
How to live a long life | The Science of Longevity
Intermittent Fasting Health Benefits | Real or Hype?
Top 7 Sources of Plant Protein
Carbs or fat? Which is the enemy?
How to reverse Metabolic Syndrome | NEW Trial
Are you Eating Too Much Protein?
New study: do Vegans have weak bones?
9 AWFUL foods for Fatty Liver (+10 great Liver-Friendly alternatives)
3 Food Tips to Save the Planet | Climate Change
3 Delicious Healthy Snacks
Are imitation meats healthy? Beyond Meat
Bryan Johnson´s $2M Anti-AgingPlan, Fact-Checked
What Artificial Sweeteners do to your Microbiome | New Trial
Best weight loss diet (science-backed!!!)
How to make Vegan Cheese | Cashew Cheese
Professional scientist answers nutrition questions
Best exercises for longevity and healthspan | ft. Physionic and Brad Stanfield
Doctor Reviews OMAD (One Meal a Day)
Cavemen ate cereals?! (and what that means for us!)
The Common Pill That Raises your Risk of Diabetes (And How to Avoid it)
Saturated Fat Misinformation Spread by MAHA
Human canines and dietary choices | #Keep’n it simple
Doctor reveals: 7 Nutrition Facts I wish I knew earlier
Breastfeeding | Benefits, Tips, Hurdles
Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc
How to blunt Glucose SPIKES
Does frozen food lose nutrition? Fresh vs Frozen
Weight Loss Tips and Myths | The Science of Weight Loss
Understanding THIS avoids Heart Disease | LDL controversy | Cardiology Expert Ron Krauss MD
Healthiest vegetables on Earth!! (science-backed)
Doctor Fact-checks Andrew Huberman´s Most Controversial Health Claims
Scientist Reacts to the most Dangerous Wellness Fads
How to start eating healthier | STEP-BY-STEP (Part 1)
Doctor weighs in on the Carnivore diet
Intermittent Fasting vs Time Restricted Feeding | Health Benefits
New Harvard study: Coronavirus may come back
Keto vs Vegan Health Benefits | A Scientist's View
#1 Workout to CRUSH Visceral Fat
Eat healthy | Step-by-step (Part 2) - Whole Grain Foods
Mediterranean diet vs Vegan? Which one’s better?
Top Cardiologist Explains Surprising Cholesterol and Death Link
Why nutrition seems sooo confusing (but really isn’t)
New study: does Low Carb cause Heart Disease?
How well do you know your food? *Game show!!*
Scientist fact-checks Seaspiracy | Netflix
Scientist fact-checks The Game Changers Documentary
How to debunk diet fads and myths and find the TRUTH about nutrition!! (once and for all)
How Professional Fact Checkers spot FAKE NEWS
How to Cook Beans for Maximum Benefit | Science in the Kitchen
If YOU Have Probiotics, You NEED To Stop!
Food and Cancer | 8 Myths Debunked
Why your diet isn’t working!! (and no diet ever will)
Doctor Reacts to Bryan Johnson´s Bloodwork
Can Cholesterol be too low?!
Scientist reacts to Miley Cyrus on Joe Rogan | Omega 3
Fiber is NOT an essential nutrient, WHY are we eating it?
Coffee or tea, which is better for you?
Eating healthy on the road | Japan
Eat THIS to Lower Inflammation (Don't Waste Your Time)
Organic food prevents cancer?
Coffee and your Heart | New trial changes everything
#1 LDL Mistake Harming You
#1 Meal to Reverse Belly Visceral Fat FAST
Can Methylene Blue supercharge your brain?
New Study: Intermittent Fasting doesn't work!?
The Liver King gets fact-checked by MD PhD Doctor
Blunt Blood Sugar Spikes without Cutting Carbs
RFK´s Food Pyramid - More Revelations and Drama
THIS little known Natural Supplement SHRINKS Plaque | And no one’s talking about it!
I´m on the Epstein List (Full Reveal)
How to stick to a healthy diet: 3 Strategies
The truth about Gluten | Celiac Disease, NCGS
Food Battles – How to tell if a food’s healthy or not
THIS Popular Advice to Lose Visceral Fat is WRONG!!
The WHAT, WHY and HOW of healthy eating
Keto Cholesterol study SHOCKS scientific community | LMHRs and heart disease
Dr Stella Immanuel, hydroxychloroquine and our BANNED videos
Doctor Reveals: Why I do NOT take Creatine (+ who it IS and is NOT right for)
9 Foods Most People Don´t Realize Cause Cancer
Coconut Oil — Health Healer or Heart Hurter?
5 Healthy Food Hacks in 90secs!!
How to Boost your Testosterone Naturally (up to 2x!)
15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead)
Foods that prolong Life and Healthspan | ft. Brad Stanfield and Physionic
"Stop Eating this Breakfast!" | Dr. Mark Hyman Fact-Checked
Scientist Answers: do Eggs raise your Cholesterol??
7 COMMON MISTAKES MEASURING YOUR BLOOD PRESSURE THAT EVEN YOUR DOCTOR MAKES (with demonstration)
The Game Changers | Addressing the Controversy
What is THE Best Diet? | 2021 US News Ranking
Scientist reacts to Carnivore Doctor on Joe Rogan | Part II
Saturated vs Unsaturated Fat | Eat or Avoid?
High TRIGLYCERIDES on a Plant Based diet? | The SOLUTION!
The Hill changed their article in response to our video!! | Success Story
Nutrient Deficiencies Revealed by your Hands