All Episodes
OAK PERFORMANCE RADIO — 174 episodes
Episode 176: How Work Ethic and Training Changed Ava Ketelsen’s Volleyball Career.
Episode 175: Peptides, Sleep, and the Real Fundamentals of High-Level Performance.
Episode 174: Clemson Women's Volleyball Strength Training, Leadership, and Faith with Maddie Anspaugh.
Episode 173: Why Year-Round Training Balance Matters for Volleyball Athletes.
Episode 172: What It Takes to Commit to West Point as a Student Athlete.
Episode 171: How to Build Explosive Athletes with Isometrics, Plyometrics & “No Offseason” Training.
Episode 170: Building a Strong Physical Base for Long-Term Athlete Development.
Episode 169: How Overtraining Destroys Performance and Recovery.
Episode 168: How Clear Roles and Consistent Coaching Built a State-Level Volleyball Team.
Episode 167: How Banana Ball Changed Joe Filomeno’s Baseball Career.
Episode 166: Why Better Movement Beats Sport-Specific Training in Volleyball.
Episode 165: How Kylie Wilhelmi Balanced Academics, Leadership, and Performance Through Major Transitions.
Episode 164: Why Early Sports Specialization Leads to More Injuries.
Episode 163: How Coaches Can Use Data to Build Better Athletes.
Episode 162: How Smart Athletes Stay in the Game Longer Through Balance and Recovery.
Episode 161: How Data and Coaching Connection Drive True Athletic Growth.
Episode 160: Balancing College Sports, Academics, and Life Beyond the Court.
Episode 159: Building Stronger Athletes Through Balance and Genuine Coaching.
Episode 158: Avoiding Burnout in Youth Sports: Why Fun, Teamwork, and Effort Matter Most.
Episode 157: Force Plate Technology & Athlete Data: How to Predict Injury Risk Before It Strikes.
Episode 156: Against All Odds: How Nikos Xydakis Fought for His Pro Volleyball Dream in Germany.
Episode 155: The Hard Truth About Injuries in Youth Sports Performance.
Episode 154: The Truth About Speed: How It Changes Everything for Athletes at Every Level.
Episode 153: Surviving & Thriving in College Athletics (Insider Perspective).
Episode 152: What Every Athlete Should Know About College Recruiting.
Episode 151: What It Really Takes to Train World-Class Athletes.
Episode 150: From Highlights to Habits: Building Sustainable Athletic Progress with Reggie Vantrease.
Episode 149: Senior Volleyball Players Reflect on Hard Work, Pressure & Team Support.
Episode 148: How to Build a Nutrition Routine That Supports Strength and Recovery.
Episode 147: The Blueprint for Athletic Success: Strength, Skill & Mental Toughness with Tommy Hansen.
Episode 146: The Athlete’s Journey: Stevie Hall on Volleyball, Nutrition & Recovery.
Episode 145: The Foundation of Athletic Success: Training Young Athletes the Right Way.
Episode 144: Coaching, Growth, and Athlete Development with Patrick Freeman.
Episode 143: How to Prevent Burnout in Wrestling: Coach Tyler DeMoss’ Approach.
Episode 142: Mastering Volleyball Recruiting: Building Trust, Culture, and Success with Coach Ben Briney.
Episode 141: The Psychology Behind Coaching: Building Trust and Navigating Conflict.
Episode 140: Transitioning from the NFL to Business: Lessons from a 10-Year Veteran, Jonotthan Harrison.
Episode 139: How VC United is Transforming Youth Volleyball Experiences.
Episode 138: How Can Coaches Build Authentic Connections With Their Teams.
Episode 137: How Can Coaches Protect Young Athletes from Overuse Injuries?
Episode 136: How Does Passion Fuel Elite Sports Performance? Insights from Darcy Norman.
Episode 135: How Can Coaches Foster Critical Thinking in Young Athletes?
Episode 134: Building Strength and Preventing Burnout in Youth Baseball – Insights from Joe Filomeno.
Episode 133: The Mental Side of Sports: Olivia Southby’s Journey from Australia to U.S. Athletics.
Episode 132: Struggling with Club Volleyball? How to Find the Perfect Fit and Stay Motivated.
Episode 131: What Does It Take to Succeed in Volleyball and Beyond with Hannah Langton.
Episode 130: Are You Balancing Nutrition, Sleep, and Training for Peak Performance?
Episode 129: Balancing Act: Professional Athletes on Adaptability and Resilience.
Episode 128: Mastering Athlete Fatigue and Load Management for Long-Term Health.
Episode 127: Adapting to Change: Emma Schroeder on College Athletics During COVID-19
Episode 126: Enhancing Metabolic Flexibility: Nutrition, Strength Training, and Wellness with Dr. Hunter Waldman.
Episode 125: High School Sports to College Volleyball: Growth, Recruitment & Greece Adventures.
Episode 124: Expert Coaching Tips & Parenting Insights for Young Athletes with Louis Jamison.
Episode 123: The Key to Athletic Success: Nutrition Education for Parents with Colby Wartman.
Episode 122: Strength, Conditioning, and Coaching Insights with Coach Chad Hobbs.
Episode 121: Martin Hyatte, Bluebear OL/DL Academy.
Episode 120: Coach Gib Duval, President & CEO of Xplosive Edge.
Episode 119: Devynn Schulze and Kaitlyn Lindsay.
Episode 118: Samantha Matzl, Athlete Nutrition.
Episode 117: Marcus Posley, owner of NXT LVL Basketball Training.
Episode 116: Ansley Heise, Truman State University.
Episode 115: Dr. Sam Grams of The Athlete's Place
Episode 114: Lily Jarrett, St. Thomas Track and Field
Episode 113: Retired D1 Athletes
Episode 112: Bryan McDermand, Progression Volleyball.
Episode 111: Lawrence Phillips, MMA Fighter.
Episode 110: Darren Hansen. Hansen Athletics in Pocatello, Idaho.
Episode 109: Mitch Hull; 3D Coaching.
Episode 108: Riley Starkey, senior at Winnebago High School.
Episode 107: Bill Miller, a Certified Strength & Conditioning Specialist.
Episode 106: Sydney Stanfield, senior at Rockford Christian High School.
Episode 105: Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science.
Episode 104: Reggie Vantrease, Owner of The Complete Athlete.
Episode 103: Claire Ammeraal, Central Michigan Volleyball
Episode #102: Eric Schulze, Director of VC United Volleyball Club
Episode #101: B North Posse, One School, One Club, All the stories
Episode #100: Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin.
Episode #99 w/ Coach Donnie Maib - University of Texas Assistant Athletics Director Athletic Performance
Episode #98 w/ Sam Matzl - Athlete Nutrition
Episode #97 w/ Coach Dave McK - MADTOWN Takeover!
Episode #96 w/ Coach David McKercher, Mollie Hobson, & Sydney Stanfield - LEVEL UP YOUR GAME
Episode #95 w/ MADTOWN Juniors Crew - Amy Angelos, Mackenzie Long, & David McKerchner
Episode #94 w/ Allie Holland - Penn State Volleyball
Episode #93 w/ Cheridyn Leverette - UCLA Volleyball
Episode #92 w/ Molly Phillips - University of Texas Volleyball
Episode #91 w/ Dennis Dolan, ATC, LAT, MSE
Episode #90 w/ Coach Josh Fagan - Rochelle Strength
Episode #89 w/ 182 Elite National Qualifiers
Episode #88 w/ Tyler Statler - Colorado Rockies
Episode #87 w/ Skye McDermott - Warner University
Episode #86 w/ Brian Buck - Director of Sports at Sparta Science
Episode #85 w/ Dre's Crew - Friendship is Volleyball
Episode #84 w/ Eric Schulze - VC United
Episode #83 w/ Mark Skaggs, PT - Orthopedic Rehab Specialists
Episode #82 w/ Dr. Kelly Starrett - THE READY STATE
Episode #81 w/ the FAB 4
Episode #80 w/ Danny McLarty - MVP Training
Episode #79 w/ Eric Cressey - New York Yankees
Episode #78 w/ Emily Hartong - LOVB Volleyball
Episode #77 w/ Jade Coffman- Millikin University
Episode #76 w/ JD Danforth - Joe Buckets Training
Episode #75 w/ Nikos Xydakis - McKendree University Volleyball
Episode #74 w/ Kylie Wilhelmi - Birmingham-Southern College
Episode #73 w/ Zach Even-Esh
Episode #71 w/ Martin Hyatte - Blue Bear OL/DL Academy
Episode #70 w/ Will Waterman- Proteus Motion
Episode #69 w/ Nick Roman - Rockford Raptors
Episode #68 w/ Keira Shannon and Ella Jensen
Episode #67 w/ Mackenzie Long - Director of Operations of Madtown Juniors
Episode #66 w/ Amber Rolfzen - 2x All-American Nebraska Volleyball
Episode #65 w/ Coach Trevor Weiskircher - Penn University
Episode #64 w/ Jackie Kirchner - @FUELBETTER.RUNFASTER
Episode #63 w/ Alex Gibson, CEO of APG Strength and Conditioning
Episode #62 w/ Luke Summers of KidStrong
Episode #61 w/ Katlyn Gao - CEO/ Co-Founder of League One Volleyball
Episode #60 w/ Coach Eric Schulze - Executive Director of VC United
Episode #59 w/ Joe & Robert Bennie - BENNIE BASEBALL
Episode #58 w/ Coach Samantha Flaherty - POWER ATHLETE NUTRITION
Episode #57 w/ Coach Mike Olim - AP2T Training
Episode #56 w/ Coach Zack Nagle - TrueForm Running
Episode #55 w/ Carl Case - Power Athlete Staff, Coach & Author
Episode #54 w/ Adam Lane - Oak Performance CEO
Episode #53 w/ Amy Angelos - Director of Madtown Juniors
Episode #52 w/ John Welbourn - Power Athlete Founder and 10 Year NFL Veteran
Episode #51 w/ Jayden Flynn & Rachel Scott - SFA & UW- Milwaukee Commits
Episode #50 w/ Coach Courtney Slinko - VC United Technical Director & Michigan State Alum
Episode #49 w/ Matt Mulvenna & Katie Popanz - OAK PERFORMANCE COACHES
Episode #48 w/ Coach Scott Kitzman - Stateline Aquatic Team
Episode #47 w/ Dr. Phil Wagner - Sparta Science Founder & CEO
Episode #45 w/ Kaylee Kidd & Kenzie Kidd - Waldorf University
Episode #44 w/ Coach Dan John - Author, Speaker, & Lifelong Coach
Episode #43 w/ Coach Brent Mason - All In Athletics
Episode #42 w/ Coach Jordan Haverly Robison - IU Alum & Associate Director of VC United
Episode #41 w/ Lizzy Danelski & Kaitlyn Bingham - Quinnipiac & SW Minnesota State Commits
Episode #40 w/ Coach Tex McQuilkin - Director of Training @ Power Athlete
Episode #39 w/ Coach Jason Warner - Rockford Elite Basketball
Episode #38 w/ Matt Long - Anaheim Angels, Milwaukee Brewers & Sparta Science
Episode #37 w/ Coach Dennis Kehrer - Midwest Future Prospects Founder
Episode #36 w/ Maleah Howe - Troy University Recruit
Episode #35 w/ Marcus Posley - Professional Basketball Athlete
Episode #34 w/ Chad McGehee - Director of Meditation of University of Wisconsin
Episode #33 w/ Coach Scotty Smith - CEO of Synergy Sports Performance
Episode #32 w/ Payton Corpus - Cleveland State Lacrosse
Episode #31 w/ Coach Wayne King - Championship Coach
Episode #30 w/ Coach David McKercher - Owner of Train 608
Episode #29 w/ Jade Coffman - Millikin University Commit
Episode #28 w/ J Anderson - Kansas Baseball
Episode #27 w/ Tabytha Toelke & Abi Schlueter - Dakota (and Memphis!) Star Athletes
Episode #26 w/ Will Ta'ufo'ou - Chicago Bears, Jacksonville Jaguar & Sparta Science
Episode #25 w/ Jordan Smith - Mount Mercy Recruit
Episode #24 w/ Jazzy Oates, MS, LAT, ATC, CSCS
Episode #23 w/ Paige Kaufman, Raeann Bergman & Ava Vitale - MVC Volleyball "Friends"
Episode #22 w/ Karina Simatos & Trysta Foster - Bradley & Arkansas Tech Commits
Episode #21 w/ Lauren Hansen - Founder of My Recruiting Assistant
Episode #20 w/ Emma Schroeder & Savanah Brandt - Kent State & Belmont Commits
Episode #19 w/ Coach Darren Hansen - CEO at Hansen Athletics
Episode #18 - Brian Buck - Director of Sports at Sparta Science
Episode #17 - Zach Vosberg & Aidan Peters - Hononegah Football
Episode #16 w/ Coach Bryanna Weiskircher - Penn State Volleyball Alum
Episode #15 w/ Gillian & Jacob DePauw - Morningside Volleyball
Episode #14 w/ Coach Jamison Fausett - Rockford Lutheran Strength & Conditioning
Episode #13 w/ Kaylee Parsons - Minnesota State Moorhead Soccer
Episode #12 w/ Coach CJ Wellington - CEO of Tactic Performance
Episode #11 w/ Coach Eric Schulze - Executive Director of VC United
Episode #10 w/ Adrienne Kisting - University of Wisconsin Rowing
Episode #9 w/ Kam Olson - Central Michigan Volleyball
Episode #8 w/ J. Anderson - Kansas Baseball
Episode #7 w/ Tori Hagg - Lewis University Track & Field
Episode #6 w/ Jayden Flynn, Ella Holmstrom & Kaitlin Leider
Episode #5 w/ Lauren Hyser - Owner of RXTN Nutrition
Episode #4 w/ Emma Sinclair & Lexi Lewis - Dartmouth & Memphis Commits
Episode #3 w/ Coach Ryan McDowell - CEO of Maxmead Fitness
Episode #2 w/ Coach Trace Noack - Director of Operations for VC United
Episode #1 w/ Sophie Brunner - Professional Basketball Athlete