All Episodes
On and Off Your Mat Yoga Podcast — 266 episodes
Signing off. Not Goodbye, but See You Later
Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross
Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season
PREMIUM | Kapha Balancing Movement Practice
Understanding Your Attachment Style, with Jennily Diaz
Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox
Sedona Magic Retreat, with Cara Edwards
PREMIUM | Reharmonizing Movement Practice
Sensitivity, Nervous System, and Your Breath, with Erika Belanger
Building Programs for a More Sustainable and Impactful Business as a Yoga or a Coach, with Joanna Sapir
Age Like a Yogi, with Victoria Moran
PREMIUM | Psychogenic Tremor Practice
Self-Care When Prioritizing Yourself Is Hard, with Elyse Wagner
Therapeutic Yin Yoga for HSPs, with Nyk Danu
Feel It to Heal It (Part 5-Shame), with Erika Belanger
PREMIUM | My Clients’ Favorite Gratitude Practice
Healing Through Neuroscience and Consciousness with Kristin Windsor
How My Client Pascale Went from Overwhelmed and Exhausted to Feeling Resourced, Anchored and Empowered
Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season
PREMIUM | Releasing Pent-up Energy You Picked up from Other People During Holidays
Feel It to Heal It (Part 4 - Overwhelm ), with Erika Belanger
PREMIUM | Simple Touch Meditation
Confident Class Planning, with Shanna Farnsworth
Feel It to Heal It (Part 3 - Sadness), with Erika Belanger
Falling in Love with Your Breathing (Part 2), with Andy Sabatier
PREMIUM | High Vibes Practice
Falling in Love with Your Breathing (Part 1), with Alison Starr
Embodying the Sacred Feminine and Becoming Your Own Temple with Kori Hahn
Stand Out as a Yoga Teacher Through Storytelling and Theme-Weaving, with MaKenzie Fly
PREMIUM | Jaw Release Practice
From Corporate Autopilot to Rediscovering Your Purpose, with Celeste Unali
Getting to the Root Cause of Your Anxiety, with Erika Belanger
Calling in More Money Through Excitement, Creativity, and Accountability, with Elizabeth Ralph
PREMIUM | Heart Womb Breath Meditation
Feel It to Heal It (Part 2: Anxiety), with Erika Belanger
Becoming a Leader That People Love and Respect, with Pavini Moray
Expanding Your Clairabilities to Deepen Your Relationship to Consciousness, with Heather Ivany
PREMIUM | A Somatic Practice to Feel Anger
The Feminine Way of Doing Business, with Layla El Khadri
Feel It to Heal It (Part 1: Anger), with Erika Belanger
Using Your Dreams to Process Your Emotions with Meli, The Dreaming Yogi
PREMIUM | Body Yantra
The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner
From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath
Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin
Are You a High Achiever or a Perfectionist? With Rachel Dorneanu
PREMIUM | Vagal Toning
Understanding Grief to Navigate It More Easily, with Sweta Vikram
Living in Accord with the Yamas and Niyamas, with David McGrath
Healing as a Whole-Body Experience, with Jonathan FitzGordon
PREMIUM | Breath for Anxiety and Fear
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn
The Skills of True Confidence, with Alex Kennedy
Getting Out of Emotional Overwhelm, with Erika Belanger
PREMIUM | Visualization to Create An Inner Sense of Safety
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp
Your Nervous System Through the Lens of Yoga, with Eddie Stern
How to Keep Up with Yoga in Moments of Chaos, with Brett Larkin
PREMIUM | Yoga Practice for Grief
Are You Slowing Down? Or Are You in Functional Freeze? With Diana May
Money Magic and Conscious Wealth, with Andrea Donnelly
Everything You Need to Know Before Going on a Yoga Retreat, with Erika Belanger
PREMIUM | 1:2 Ratio Breath Practice for Relaxation
The Yoga Bill, with Rep. Jeremy Gray
Yoga for Lupus and Autoimmune Diseases, with Amanda Chay
Overthinking (And How Can I Stop?), with Erika Belanger
PREMIUM | Celebrations, Gifts, and Nervous System Basics Series
Non-Performative Yoga™ and the Divine Feminine, with Abiola Akanni
Healing Your Aura to Manifest Your Fullest Potential, with Cru Von Holtzendorff-Fehling
Yoga for Grief, with Paul Denniston
PREMIUM | Meditation for Self-Compassion
Yogic Principles of Transformation for Life and Recovery, with Brian Hyman
Binge Eating: Why Does It Make Sense? With Ali Shapiro
Feeling Your Feelings, with Erika Belanger
PREMIUM | Mindful Movement Practice
Building a Successful YouTube Channel as a Yoga Teacher, with Kassandra Reinhardt
Fascia: The Missing Piece to Your Physical Wellness, with Anna Rahe
The Power of Music, Mantra, and Meditation, with Masood Ali Khan
PREMIUM | Active Rest Practice
Akashic Records: Accessing the Universal Database of Your Soul, with Joanna Haines
Clearing the Way for Your True Self, with Anne Van de Water
Ayurveda for HSPs, with Samantha Attard
PREMIUM | Mindful Breath for Relaxation
Why is Self-Care So Important for HSPs? With Erika Belanger
Exploring the Shiva Sutras, with Harshada David Wagner
Using Your Dreams for Personal Growth and Healing, with Kari Hohne
PREMIUM | Evening Yoga to Unwind and Relax
Setting Boundaries for Protection and Connection, with Erika Belanger
Building Unshakable Confidence, with Katelyn Englert
Human Design 101, with Emma Dunwoody
PREMIUM | Walking Meditation
Accessing Your Inner Wisdom, with Erika Belanger
How to Maintain a Personal Practice, with Kalyani Hauswirth-Jain
Living Your Life to the Fullest, with Aneta Ardelian Kuzma
PREMIUM | Parasympathetic Breath
The Magic of Surrender, with Kute Blackson
Yoga for Depression, with Chris McDonald
4 Steps to Overcome Overwhelm, with Erika Belanger
PREMIUM | Yoga for Overwhelm
Balancing Your Hormones for Better Wellness, with Carrie Kostiner
Business Strategies for Yoga Teachers, with Gwendoline Ferreira
Five Ways to Slow Down and Be More Mindful, with Erika Belanger
PREMIUM | Mindfulness Meditation
The Different Paths of Awakening, with Ali Levine
F the Shoulds. Do the Wants, with Tricia Huffman
Are You Really Too Sensitive? with Erika Belanger
PREMIUM | Breath Practice for Overthinking and Overwhelm
Reducing Your Stress by Breaking Up with Your Patterns, with Veronique Ory
Becoming Your You-est You, with Julie Reisler
Five Signs That You Are Living in Survival Mode, with Erika Belanger
PREMIUM | Restorative Yoga with a Chair
Seva, or the Yoga of Selfless Service, with Bobbi Paidel
Developing Your Psychic and Medium Abilities, with Dominique Rochart
Being Purposeful with Social Media as a Yoga Teacher, with Gabi Metz
PREMIUM | Learning to Identify Your Nervous System States
The Key to Feeling Safe, with Erika Belanger
Yoga for Bendy People, with Libby Hinsley
Moving From Darkness to Light, with Lisa Annese
Anatomy, Alignment, and Technique in Asana, with Matt Giordiano
PREMIUM | Yoga for Better Posture
Yoga and Somatics to Heal the Wounds of Sexual Trauma, with Kaitlyn Rose Holsapple
Avoiding Entrepreneurial Poverty, with Racheal Cook
The Intersection Between Yoga, Sex, and Death, with Susan Marrufo
PREMIUM | Meditation for Beginners
Your Emotions and Your Nervous System, with Erika Belanger
Using Ritual as Remedy, with Mara Branscombe
Healing Your Back with Yoga, with Lillah Schwartz
PREMIUM | Orienting
Yoga and Stress Around the World, with Lily Allen-Duenas
Practicing Self-Care According to Your Sign, with Ashley Sondergaard
Learning to Meditate and Sticking to Your Practice, with Kelly Smith
PREMIUM | Yoga for Better Balance
Balance for Athletes and Yogis, with Sage Rountree
Living a Deep Life, with Dan & Elise from Momentum Strength & Wellness
Nervous System-Informed Trauma Sensitive Yoga, with Joann Lutz
PREMIUM | Ho’oponopono Meditation
Yoga and the Sciatic Nerve, with Alison Mclean
Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis
Tools to Regulate Your Nervous System, with Erika Balanger
Yoga for Healthy Aging, with Baxter Bell
PREMIUM | Hot and Sweaty Flow
A Contemplative Approach to Your Yoga Practice, with Rebecca Polack
Yoga As a Tool for Growth, with Amber Hagberg
Inclusivity, Accessibility, and Community in Yoga, with Robin Lacambra
PREMIUM | 3 Breath Practices for Your Mood
Nervous System 101, with Erika Belanger
Yoga for Your Mood, with Amy Weintraub
Yoga Teacher Entrepreneur, with Jackie Murphy
PREMIUM |Triangular Meditation
Understanding Your Stress, with Erika Belanger
Your beliefs or your Samskaras and Vasanas
PREMIUM | Yoga for Sensitive Knees
When your outer space reflects your inner space
Emotional Intelligence and Shadow Work
FREE PREMIUM | Yoga Sutras 2.1, 2.2 and 2.3
Using Aromatherapy to Enhance Your Yoga Practice
PREMIUM | Slow Practice Before Bed
The Inner Work, with The Yoga Couple
Yoga Biomechanics and Asanas, with Jules Mitchell
PREMIUM | Meditation to connect to and release emotions
Overcoming codependency, perfectionism, and people-pleasing , with Victoria Albina
Finding the Gifts in Trauma, with Keira Poulsen
PREMIUM | My Favorite Nervous System Hacks
How to Stop Outsourcing Your Spiritual Life, with Lopa van der Mersch
Clean Mind, Clean Body with Tara Stiles
PREMIUM | Morning Flow for a Relaxed Day
Celebrating 100 Episodes: The Best, the Popular Vote and the Underrated.
Accessible Approach to Self-Care, with Mado Hesselink
Discovering your Spiritual Self, with Dawn James
PREMIUM | Yoga Sutras 1.1, 1.2 and 1.3. What is yoga, its goal, and why
Crystals and Gemstones 101
Public Speaking for Yoga Teachers and Others
PREMIUM | Face Yoga
A 3 Step Guide to Being More Yourself, with Erika Belanger
Your Nervous System and Digestion, with Rachel Everett
PREMIUM | Forgiveness Meditation
Beginning Again, a Way to Practice and to Live, with Peter Walters
Creating a Sustainable and Loving Approach to Yoga, with Brea Johnson
PREMIUM | Roll Out of Bed Flow
5 Reasons Why You Procrastinate, with Erika Belanger
Strength Training for Yoga, with Jenni Rawlings and Travis Pollen
PREMIUM | Segmented Breath Practice
Your Intuition and Your Fullest Potential, with Amisha Ghadiali
The Transformation Journey with Julie Martin
PREMIUM | Guided Meditation for Self-Love
Scalar Light Healing, with Tom Paladino
Awakening and Healing Your Womb with Diana Beaulieu
PREMIUM | Yoga for your Upper Back, Shoulders and Neck
Yoga and Your Menstrual Cycle with Mia Tarduno
Setting Goals and Moving Forward with Erika Belanger
Envisioning Your New Year with Elena Brower
The Art of Sequencing, with Jason Crandell
PREMIUM | Yoga for Your Core
Yoga, Chronic Pain and Mental Health, with Erika Belanger
Yoga for Mental Health, with Dr. Lauren Tober
PREMIUM | Alternate Nostril Breathing
Yoga for Stress and Anxiety, with Amanda Whiting
Honoring the Roots of Yoga, with Susanna Barkataki
PREMIUM | Restorative yoga at the wall
Self-Mastery, wit Eva Beronius
Instagram, Nomadic teaching, and tips for students, with Adell Bridges
PREMIUM | Self-Care : What, Why & How
Sanctuary Meditation and Yoga Nidra, with Rod Stryker
Telling a story through yoga photography, with Robert Sturman
PREMIUM | Yoga Nidra
Less is More, Gentle is Advanced, with J. Brown
Yoga, Body Neutrality & Gender Questions, with Bethany C. Meyers
PREMIUM | Full body Hatha Flow
Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater.
Yoga Deconstructed, with Trina Altman
PREMIUM | A Meditation to Access Your Intuitive Mind
The Power of Binaural Beats for Meditation and Life.
Meditation 101, with Bex Urban
PREMIUM | My Life Story
Yoga is More Than Asana, with Alexandria Crow
Becoming a (better) Yoga Teacher, with Noah Maze
Goddesses, Meditation & Love, with Sally Kempton
Inspiring Students and Healing Through Yoga, with Heidi Kristoffer
Recovery 2.0: The Role of Yoga and Spirituality with Tommy Rosen
Yoga competitions and staying connected to your life’s purpose, with Henry Winslow
Chakras 101, with Anodea Judith
Yoga, Meditation and Your Money, with Manny Weintraub
Yoga and Sanskrit, with Nicolai Bachman
LEVITYoGA™: Subtle Body and Healing with Peter Sterios
Optimal Heath and Wellness, with Melina Meza
Intro to Pranayama (Breath work) with Richard Rosen
Yoga and Your Self-Love Journey, with Heather Reinhardt
The Portal : When meditation and mindfulness change your life
Practicing, Living and Teaching Yoga Philosophy with Courtney Seiberling
Hatha Yoga. Balancing the Masculine and Feminine Energies with Brenna Geehan
Forrest Yoga with Ana Forrest and Jose Calarco
Yoga and the 5 Senses with Michele Klink
Real Love, Mindfulness and Loving Kindness with Sharon Salzberg
The Place of Yoga in Healing with Melissa McLaughlin
Pre and Postnatal Yoga and the Secret Magic of Your Pelvic Floor, with Jane Austin
Yoga Medicine, with Tiffany Cruikshank
Yoga Journal's Live Be Yoga Tour with Jeremy Falk
Chanting in Yoga and Kirtan with Jai Uttal
Bhakti Yoga or the Yoga of Devotion, with Nubia Teixeira
When Writing Heals, with Sarah Ezrin
Kundalini Yoga and the Radiant Body, with Kia Miller
The 8 Limbs, with Janet Stone
Yoga Tune Up® and Chronic Pain, with Jill Miller
Curvy Yoga, with Liz Eskridge
Acro Yoga, with Jason Nemer
Dharma and the Bhagavad Gita, with Alison Smith
Teen Mindfulness Circle
Kids Yoga and the Bambini Yoga Project, with Jessica Cox
I am Maris, with Maris Degener
Using Yoga Philosophy to Suffer Less, with Susannah Freedman
Danni Pomplun’s Yoga Story
Living the Sutras, with Kelly DiNardo and Amy Pearce-Hayden
Critical Thinking and Yoga, with Sean Haleen
Taking Your Yoga Practice Outside, with Julianne Aiello
When your life needs a little coaching, with Lauren Zoeller
Being an Awakened Heart Warrior, with Kara-Leah Grant
Finding Refuge in Your Yoga Practice, with Erika Trice
Are you up for Aerial Yoga? with Michelle Dortignac
Buti Yoga and Women Empowerment, with Bizzie Gold
Travelling to John of God, with Bethany Miller
Fierce Kindness, Be a Positive Force for Change, with Mel Salvatore-August
Meditation and Emotional Bandwidth, with Emily Leahy
The 4 Pillars of Yoga, with Nikki Estrada
What's Up With Crystal Singing Bowls? with Adriana Cerundolo
What is your intuition telling you? with Hillary Skibell
When you say yoga...