All Episodes
On the Move — 156 episodes
Episode 136 - Shanyla Keeps Kids On The Move
Episode 135 - Fall Line in Bryan Park
Episode 134 - Christmas in July is Here!
Episode 133 - Ashland Half & 5k is Coming Down the Tracks
Episode 132 - All About Emily, New Sports Backers Crew Member
Episode 131 - Timmy Talks Sports Backers Half Marathon Training Team
Episode 130 - We're a Little Excited About The Allianz Richmond Marathon
Episode 128 - Wins with Will
Episode 127 - Meet Jacquelyn, Sports Backers newest pal!
Episode 126 - Be a Part of Richmond's Biggest Networking Event
Episode 125 - Elaine's Ready for Sports Backers Marathon Training Team
Episode 124 - Are You Ready for Dominion Energy Riverrock?
Episode 123 - Skim Milk & RVA Skate School Take Dominion Energy Riverrock
Episode 122 - You're Booked This May...It's Bike Month!
Episode 121 - Ukrop's Monument Avenue 10k Race Week
Episode 120 - Grannies Be Jammin'
Episode 119 - Jonathan Juggles...and 10ks!
Episode 118 - 10k-misu is coming to Bryan Park!
Episode 117 - Nan & Kam On O Lala (In RVA)
Episode 116 - Atlantic Union Bank is Ready to Run on April 18!
Episode 115 - Virginia Credit Union River City Half & River City 5k Preview
Episode 114 - 10k Latte Week
Episode 113 - 100 Runs of a Lifetime with Bart Yasso
Episode 112 - 2026 10k Reveal Day!
Episode 111 - Let's Defrost
Episode 110 - Welcoming Ryan to Sports Backers!
Episode 109 - Come Crush 10kTT with the Church Hill Crushers
Episode 108 - Rally for River City
Episode 107 - Come Workout at The Sports Backers Fitness Studio
Episode 106 - Holiday Hype with Nan & Kam
Episode 105 - Revolutionizing the Running Landscape with the Game Changers Program
Episode 104 - What The Tough Miles Teach You with Sophia King
Episode 103 - Winter Training Team Awaits You
Episode 102- Ned's Workshop
Episode 101 - DRC is Ready To Bring It!
Episode 100 - It's Almost Time for 26.2
Episode 99 - Community Spirit Contest Secrets
Episode 98 - Team H20 is Ready To Go!
Episode 97 - What It's Like To Work At Sports Backers
Episode 96 - Nan and Kam Catch You Up On Sports Backers World
Episode 95 - Tae Waddey Stays Walking with Homegirl Hike
Episode 94 - Running Through The Hard Times with Jeff Ocampo
Episode 93 - From ALL Stars to Fitness Warriors, Charlotte Baker Does It All
Episode 92 - Bethany Britz is Helping Kids Move
Episode 91 - Marathon Madness with Meghan Keogh
Episode 90 - Suzanne McWilliams Gets Ready For Team USA
Episode 89 - Nancy Thomas' Camino de Santiago Adventure
Episode 87 - Capital Run Club with Jack Oppenheim
Episode 86 - HMTT Inside Scoop with Rainey Niklawski
Episode 85 - Designs by Dion
Episode 84 - All Aboard to Ashland
Episode 83 - Mary Marshall the Volunteer Queen
Episode 82 - Arlene Cary Does It All
Episode 81 - Sports Backers Staff Outings
Episode 80 - A Farewell to Jon
Episode 79 - Inside the Markel Corporate Run
Episode 78 - Brian and Nicole, Best MTT Buds
Episode 77 - RVA Bike Month Review with Natalie Rainer
Episode 76 - Dominion Energy Riverrock Recap
Episode 75 - Dog Agility Comes to Dominion Energy Riverrock
Episode 74 - Learn About The Virginia Capital Trail with Cat Anthony
Episode 73 - Kirk Runs All of Richmond
Episode 72 - Winners Circle with Sophie King
Episode 71 - OTM Short, Jon's Last 10k
Episode 70 - Talking Team Ram Nation with Robby Robinson
Episode 69 - Keya Wingfield is 10k Ready
Episode 68 - Meet Our NEW Executive Director
Episode 67 - Beat the 10k Price Hike and Check Out Our New Space!
Episode 66 - New Office Tour!
Episode 65 - 26 Years of the 10k with Jon Lugbill
Episode 64 - Virginia Credit Union River City Half & 5k is Next Week!
Episode 63 - River Takes On The YMCA 10k Training Team
Episode 62 - Ukrop's - A Richmond Institution
Episode 61 - Palentine's is Coming!
Episode 60 - YMCA 10k Training Team is About to Kick Off with Nate Moubray!
Episode 59 - New Staff Member Alert! Meet Drew and Natalie
Episode 58 - You're Gonna Wanna Sign Up for River City with Rachel Capone and Candace Broaddus
Episode 57 - How to Keep Those Fitness Resolutions with Ginnina Eakle of the YMCA
Episode 56 - It's Time For Tacky with Virginia Goin
Episode 55 - Winners Circle Chat with Rob Mazzanti
Episode 54 - Marathon BTS
Episode 53 - What Running Did For Me
Episode 52 - The Power of Pickle Juice with Filip Keuppens
Episode 51 - All You Need To Know About The Allianz Partners Richmond Marathon
Episode 50 - One Year of On The Move with Nan & Kam!
Episode 49 - Lindsey Hein Returns to Richmond
Episode 48 - Operations with John Raigins
Episode 47 - Sportable Athlete Sue Henneberry Trains for Her First Marathon
Episode 46 - We Off The Couch with Anthony Clary
Episode 45 - Jon Announces His Retirement
Episode 44 - Keeping the Pace with Karen McCarthy and Steven Kim
Episode 43 - Hangin' with the President of President's Council
Episode 42 - ALL Stars Are Back with Jacki Quinlan
Episode 41 - Back To School with Greater Richmond Fit4Kids
Episode 40 - Talkin' Ashland Half & 5k with Mara George and Chris Mason
Episode 39 - It's Sports Backers Half Marathon Training Team Time with Cheryl Groce-Wright
Episode 38 - Josh Leidy with 804 Run Club
Episode 37 - Jaide Hinds-Clark From Student-Athlete to Runner
Episode 36 - On The Move at Richmond Animal Care & Control
Episode 35 - Kam in the Hot Seat!
Episode 34 - A Chat with Elliott Rose
Episode 33 - Kam's Quarterly Goals and Hot New Trends
Episode 32 - Run Short Pump Celebrates 20 Years!
Episode 31 - On The Move at Great Falls Park
Episode 30 - Camryn Gets Ready to Sprint!
Episode 29 - All Things Effect Run Club with Kleigh Koupal
Episode 28 - It's time for the Markel Corporate Run!
Episode 27 - We're Dominion Energy Riverrock Ready!
Episode 26 - It's RVA Bike Month with Brantley Tyndall
Episode 25 - It's MTT Season! Coach Carrie Parker Gives Us the Scoop on All Things Training
Episode 24 - 10k Behind The Scenes
Episode 23 - It's 10k Week...Let's Answer ALL The Questions!
Episode 22 - The 10k's Party Pacer, Conrad Lusagala
Episode 21 - Bringin' the Funn with Nutzy and Meg
Episode 20 - Michael & Mike - 10k Royalty
Episode 19 - Virginia Credit Union River City Half Wrap Up & A Walk For a Little Treat
Episode 18 - 10kTT Catch Up & Virginia Credit Union River City Half Questions
Episode 17 - Gettin' in the 10k Spirit with Paige Poprocky
Episode 16 - Active RVA with Kristen Eichert
Episode 15 - 10k Love Week
Episode 14 - 10k Legacy Club with Brad, Erin and Annie
Episode 13 - Learn About the Fitness Warriors with Tiffany and Ashley
Episode 12 - Behind The Scenes of the 10k Designs with Think
Episode 11 - All Things YMCA 10k Training Team with the Head Coach!
Episode 10 - Let's Kick Off 2024!
Episode 9 - Sports Backers Youth Programs with Jacki and Noelle
Episode 8 - Walking in A Tacky Wonderland with Molly Johnson
Episode 7 - Getting Tacky with Tara Krohn
Episode 6 - Celebrating 25 years of the Ukrop's Monument Avenue 10k with Meghan Keogh
Episode 5 - Alison & Dion - Merch & Design Duo, Finisher Items Heroes
Episode 4 - Run Richmond Race Recap with Lisa Mitro
Episode 3 - LIVE Finding Your Running Community with Lindsey Hein, Martinus Evans, Cynthia Vissers, Trevor Spencer, and Lisa Mitro
Episode 2 - First Guest Alert! Megan Schultz answers your #RunRichmond questions!
Episode 1 - Meet Nan & Kam
#22: Allianz Partners Richmond Marathon Preview with Race Director Megan Schultz
#21: Fitness Warriors, Active Living, and White House Visits with Tiffany Copeland
#20: Cheryl Groce-Wright on Half Marathon Training, Minions, and Running with Heart
#19: Elite Running, Coaching, and Achieving Big Goals with Danny Docherty
#18: Accessible Adventure with Beyond Boundaries RVA
#17: Dominion Energy Riverrock Preview with Stephen Lecky of Venture Richmond
#16: Ukrop's Monument Avenue 10k Preview with Meghan Keogh
#15: Trail Advocacy, Rail-Trails, and Farm Aid with Brandi Horton of Rails to Trails Conservancy
#14: Artist Hamilton Glass on Community, Conversations, and 10k Collaborations
#13: Gene Dykes, 'The World's Fastest 70-Year-Old Runner'
#12: Richmond Marathon Preview with Race Director Megan Schultz
#11: Getting Kids Active Every Day with Jacki Quinlan of Sports Backers
#10: The Past, Present, and Future of Running in Richmond with Nikkia Young and Michael George
#9: 11-Time Ironman Champion Lisa Bentley on the Pathway to Success and Overcoming Challenges
#8: Olympic Climbing with Kevin Tobin of Peak Experiences and Dominion Energy Riverrock
#7: Active Living with Former Scholar-Athlete Award Winner Phillip Deane
#6: Anthony and Tara Clary from 'Running with Rock and Tara'
#5: Creating and Marketing Endurance Events During a Pandemic
#4: Keira D'Amato on Turning Pro, Olympic Goals, and the Great American 5000
#3: Advice for Winter Running with Carrie Parker
#2: Bike Advocacy, Endurance Sports, and Woodworking with Brantley Tyndall
#1: 24 Hours of Running with Kristen Eichert