All Episodes
Open Hearts, Enlightened Minds — 97 episodes
Friday Phrases: “FOMO”
Consistency Is Key
Life Lessons On Vacation: Seattle Edition
Catching Up & Getting Ahead
Spoiler Alert: Ralph Breaks The Internet
Reflecting On Last Year
My Top 3 Values
The Could'ves, Would'ves, Should'ves and What-Ifs
Snow
Transferring Schools
Friday Phrases: "familiar feelings"
On The Spot: "what are you grateful for and how do you express your gratitude?"
The Breaking Point
Out of Office
Drained vs. Burnt Out
Persuasion vs. Manipulation
Different Types of Tired
Friday Phrases: "sus"
Confrontation
Why Do You Always Get To Me?
When Does A Rough Patch Become The Ground?
On The Spot: "what limiting belief is holding you back the most right now?"
Album Analysis: "I met you when I was 18." by Lauv
Soft vs. Toasted Marshmallows
First Week of School Friendships
Friday Phrases: "scandalous"
How Well Do Your Friends Really Know You?
The Talker vs. Listener Dynamic
Laundry Thoughts
20 Things I've Learned In 20 years
The Worst Day Of My Life
Underrated Feelings
Life Lessons On Vacation
On The Spot: "describe your perfect day."
Is your stomach churning with uncertainty?
Friday Phrases: "i don't know"
A Sick Day
On The Spot: “what is one dream you’ve let go of and one dream you’ve accomplished?”
Reflection
Keeping Up Habits
When you're having an emotional moment...
On The Spot: "what is the best piece of advice you've ever received?"
Time is of the Essence
Guilty Feelings
Friday Phrases: "it is what it is"
Sense of Self
On The Spot: "how does one earn your vulnerability?"
Willing vs. Wanting
Gear Click
Missing in Action
The Timeline of Friendships
Friday Phrases: "why does time have to go by so fast?"
A Deep, Dark, Overwhelming Hole
Full Circle
Astrology with an Aquarius
Awareness, Advocacy & Action
Spur of the Moment
Best Friends
Lessons Learned, But...Applied?
Head, Heart, or Gut?
Puzzles
Friday Phrases: "it's small things that matter most"
Downplaying Out-Groups
Stuck in the Middle
Friday Phrases: "you get out what you put in"
Remembering Details
Speaking Up
Are you okay or just avoiding it?
Burnout
Nostalgia
Friday Phrases: "ebbs and flows"
Knots In Our Red Strings
Birthdays
Sarcasm vs. Sadness
Asking For Help
Friday Phrases: "pretty good"
Making Friends
Wholly Invested
Communication & Understanding
Standards
Different Personas
Livin' The Life
Broken Bones
Good People Can Do Bad Things
Friday Phrases: "almost there"
Expectations vs. Reality
Crossing Point
The Trench Of Selflessness
Out of Love
Friday Phrases: "i appreciate you"
Meant To Be
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