Own. Move. Anchor. with Kevin Pannell cover art

All Episodes

Own. Move. Anchor. with Kevin Pannell — 132 episodes

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Title
1

Be Like Water: Leadership Lessons for Your First 90 Days in a New Role

2

4 Project Health Metrics Your Software Isn't Tracking

3

Visibility vs. Alignment: Why Green Dashboards Lie

4

Trailer. The Shift Back to People. Process. Progress.

5

Fighting for the Gray Matter | Men's Mental Health Month 2026

6

The Hardest Leadership Skill: Letting Go

7

Why So Many People Feel Off Right Now

8

What a Billion-Dollar Coach Can Teach Project Leaders

9

What Matt Serra Taught Me About Building Great Teams

10

The Internet Lied to You About Success

11

Busy Isn't Productive: Organized Urgency vs. Wasted Effort

12

A Great Project Manager Doesn't Need Fancy Tools

13

The Skills That Matter When Everything Falls Apart

14

Every Yes Costs You Something

15

Miracle of Human Life | Foundations Friday 67

16

Keep Going to be Successful | FF66

17

Sharing Powerful Tools for Recognizing Anxiety and Restoring Your Peace with Dr. Tracey Marks | PPP #111

18

My Review of the Book Mindfulness for Warriors by Kim Colegrove | PPP #110

19

Life is Like a Seasoned Skillet | FF65

20

Life Changing Perspectives from Dr. Besel Van Der Kolk's book "The Body Keeps the Score" | PPP #109

21

Teddy Atlas' View on How to Be More Resilient | FF64

22

How You Can Come Back Stronger | FF63

23

Yes, I'm Still Alive. Check In and Fall 2022 Preview | Bonus

24

I Needed to Take Time for Me. Hiatus Summer 2022 | Bonus

25

Challenge Assumptions | FF62

26

Take Time to be Silent | FF61

27

The Godzilla Principle | FF60

28

Portfolios, Programs and Projects | FF59

29

The Art of the SBAR | FF58

30

The Shop and Show Progress | Bonus

31

How to Optimize Your Website's SEO | PPP #108

32

Life Experience Matters | FF56

33

Life Lessons I learned from Gen. James Mattis (USMC, Ret.) book "Call Sign Chaos" | PPP #107

34

Treating People Over Project | FF55

35

Listen to Learn the Foundations of Waterfall Project Management | PPP #106

36

What Makes a Project? | FF54

37

Time to Re-Charter Your Project? | FF53

38

Share Your Experience | FF52

39

Here are the Benefits of Yoga for Project Managers | PPP #105

40

Need a Rest? Take It! | FF51

41

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

42

Watch Clouds in the Sky | FF50

43

Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

44

There Is No Box | FF49

45

Be Sure to Follow These 11 Brazilian Jiu Jitsu (BJJ) Mat Rules | PPP #102

46

Developing Human Beings| FF48

47

Find Your Fitness "Why?" and Then Get Moving | PPP #101

48

5 Impactful Quotes from the Movie "Don't Look Up" | PPP #100

49

Hear Clips from the Top 10 Most Listened to Episodes of 2021 | PPP #99

50

When is it Not a Project Anymore? | FF47

51

These are the 4 Books That Every PM Should Read | PPP #98

52

Keep Briefings at 30k Feet | FF46

53

How to Deploy Over 3,500 Smart Devices Efficiently | PPP #97

54

Logistics Wins Wars (and Projects) | FF45

55

The 'Up In The Morning' Podcast | Bonus

56

Remember Project Managers, It's Not REALLY Your Project | PPP #95

57

We Must Seek Hardship | FF44

58

Change a Life, Not Just the Game | FF43

59

Welcome to Murder Yoga - Quick Tips for the New Brazilian Jiu Jitsu (BJJ) Player | PPP #94

60

You Have to Calculate the Risk | FF42

61

How to Build an Effective Project Intake Process | PPP #93

62

Pick the Right Tool for the Job | FF41

63

How to Become Irreplaceable as a Project Manager with Donna Gregorio, PMP | PPP #92

64

Become Irreplaceable - Not Irrelevant | FF40

65

The Practical Benefits of Playing Video Games for Project Managers | PPP #91

66

Be Your Own First Responder | FF39

67

Sharing the Power of Kindness from my 10 Year Old Son | PPP #90

68

Your Team Sees You | FF38

69

How to Make a More Attractive Resume | PPP #89

70

Hearts Aren’t Always Red | FF37

71

How my Wife and I Made it To 20 Years of Marriage (and How You Can Too!) | PPP #88

72

Brighten Someone Else’s Day Today | FF36

73

Just Start Dancing | FF35

74

These are the Key Components of A Home or Garage Gym | PPP #87

75

Embracing "Good" by Jocko Willink | FF34

76

How America Made it to and Established the Labor Day Holiday | PPP #86

77

To Push or Pull Communications? | FF33

78

How to Plan for and Execute Effective Communication Plans | PPP #85

79

People - Our Most Valuable Resource | FF32

80

Best Practices to Request and Coordinate Resources | PPP #84

81

Logistics Makes Things Happen | FF31

82

How to Create an Effective Team Organizational Structure | PPP#83

83

How to Create SMART Objectives | FF30

84

Learn to Create S.M.A.R.T. Objectives for Safer and More Effective Projects and Responses | PPP #82

85

How to Provide Leader's Intent by Providing the Task, Purpose, and End State | FF29

86

Here's How to Give and Receive Leader's Intent | PPP #81

87

What Is Your Kryptonite? | FF28

88

What Hiking a Mile High Can Teach Project Managers | PPP #80

89

We Must Make Time to Disconnect | FF27

90

Leverage Differences in Your Team | FF26

91

Let them Grow Up Some More | FF25

92

Learning to Anticipate Project Chaos by way of the "Butterfly Effect" | PPP #79

93

Don’t Sugarcoat the Briefing | FF24

94

How to Survive as a Brazilian Jiu Jitsu (BJJ) White Belt | PPP78

95

P.A.C.E. Planning for Your Project | FF23

96

Emotional Intelligence Trumps Data | FF22

97

Help the New People | FF21

98

Improvise - Overcome - Adapt | FF20

99

The Long Weekend in May - A Brief History of Memorial Day | PPP #77

100

Give Your Attention | FF19

101

Salvation is Real | FF18

102

How to Grow a Successful Brazilian Jiu Jitsu Gym and Culture with Andrew Smith and Daniel Frank | PPP #76

103

Manage the Change or the Change Will Manage You | FF17

104

Optimize Your People's Time | FF16

105

Compromise is Key | FF15

106

How Project Managers can Embrace the Ronin-Like Lifestyle in Business | PPP #75

107

That .2% Matters | FF14

108

Snippets and Lessons Learned from My First Six Podcast Interviews | PPP #74

109

Adversity Breeds Strength | FF13

110

How We Can Move from Crisis to Calm with Debra Woog | PPP #73

111

Make Every Friday Good Friday | FF12

112

This is How the United States Can Re-Build Public Health Operational Competence | PPP #72

113

Every Morning is a Miracle | FF11

114

An Adaptation of Rudyard Kipling's "If" for Jiu Jitsu Practitioners | PPP #71

115

Yes, You Can! | FF10

116

Sometimes We Need to Peer Into the Darkness to Appreciate the Light | PPP #70

117

Don't Forget to Breathe | FF09

118

Applying Jordan Peterson's "12 Rules for Life" to the Project Manager Profession | PPP #69

119

Tribute to a Teammate | FF08

120

Sometimes "No" Is the Best Answer | FF07

121

How We Can Align the Six Sigma DMAIC and the Planning "P" Processes | PPP #68

122

Do the Thing | FF06

123

Request Resources Early and Often | FF05

124

How Home Gyms Help Develop Healthy Kids | PPP #67

125

Put Up Your Mental Frames | FF04

126

Coaching is not Consulting | FF03

127

Practical Leadership Skills for Engaging Your Employees with Lee Ann Pond | PPP #66

128

MLK Day 2021 | Bonus

129

Metrics Matter - People Matter More | FF02

130

How You Can Reclaim Your Genius Zone with Mindshifter Anna Liebel | PPP #65

131

Lessons from the January 2021 Capitol Chaos | PPP Bonus

132

Kick off 20221 by Winning the War Within | PPP #64