All Episodes

Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs

#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon

A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn

#Bitesize - Recovery in the NFL with Dave Hamilton

What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse

#Bitesize - The force vector myth with Dan Cleather

Isometric training; Assessments, progressions and regressions, and programming for different populations with Alex Natera

#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman

Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen

#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth

Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries

#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio

Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher

#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch

Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk

#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse

The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri

#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor

Using military pre season camps for the right reasons. Answering the critics with Simon Thomas

#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross

Understanding and implementing isometric testing and training with athletes with Paul Comfort

#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen

Agility training: Creating drills that transfer to on-field performance with Warren Young

#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen

Preventing and rehabilitating hip and groin injuries in athletes with James Moore

#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys

Developing the ”how” as well as the ”what” of coaching, self reflection and expanding deep knowledge with Jonas Dodoo and Jamie Taylor

#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche

Change of direction ability; testing, developing physical qualities and maximising on-field transfer with Tom Dos’Santos and Alistair McBurnie

#Bitesize - Why is the Nordic hamstring exercise so controversial with Kristian Thorborg

The deceleration vaccine, and understanding and improving deceleration ability with Tom Dos’Santos and Alistair McBurnie

#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford

The future of sports science and the sports scientist in professional sport with Jose Fernandez (Mahd Academy)

#Bitesize - The power of social media in getting (or not getting) a job in elite sport with Dave Slemen

Understanding and evaluating the return on investment from any sports technology with Sam Robertson (Professor at Victoria University)

#Bitesize - Using fixed resistance machines in-season with Cory Schlesinger

Agility training, problems with change of direction testing & game speed with Ian Jeffreys (Coach Educator & Academic Director, Setanta College)

#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels

Gaining mobility and flexibility for sports performance with Vernon Griffith (Performance Coach)

#Bitesize - Benefits and downsides to eccentric training with John Wagle

Warm ups and cool downs; maximising our impact as coaches with Rett Larson (Strength & Conditioning Coach at German Women’s Volleyball Team)

#Bitesize - Recommendations for training athletes during growth spurts with Sean Cumming

Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan

#Bitesize -The underpinning characteristics of speed with Stu McMillan

Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard

#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe

Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)

#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King

Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)

#Bitesize - The function of tendons and how to best train them with Keith Baar

Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)

#Bitesize - What makes a good S&C coach with Eddie Jones

Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)

#Bitesize - Programming plyometrics and jump training with Boo Schexnayder

Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)

#Bitesize - How to programme isometric training with athletes with Alex Natera

Anaerobic speed reserve; maximising training prescription (part 1) with Gareth Sandford (Physiologist at Athletics Canada)

#Bitesize - Training speed with team sport athletes with James Wild

Understanding and maximising the potential of the modern athlete with David Joyce and Dan Lewindon

#Bitesize - Testing and training deceleration qualities with Damian Harper

The modern football fitness coach and the importance of deep technical and tactical knowledge with Adam Owen (UEFA Pro Licence Coach & High Performance Director)

Working with youth athletes; monitoring maturation, biobanding and training through rapid growth with Sean Cumming (Professor of Paediatric Exercise at Bath University)

The psychology of physical enhancement, attitude, effort and energy with Dan Abrahams (Sports Psychologist)

Triphasic training, the ‘performance pillars‘ system, and choosing the right athlete assessments with Matt Van Dyke (Director of Sports Science, Houston Texans)

How to incorporate eccentric training into a strength and power programme with John Wagle (Director of Performance Science and Player Development, Kansas City Royals)

The quadrant system; allowing creativity and structure in planning and periodisation with Daniel Bove (Director of Performance, New Orleans Pelicans)

Deceleration ability; testing, developing underpinning qualities and the braking strategy framework with Damian Harper (Lecturer at the Institute of Coaching & Performance)

Weight machines; the most under utilised way to train in-season in the NBA with Cory Schlesinger (Director of Performance at the Phoenix Suns)

Rethinking rehabilitation, tendon health and the rise in popularity of blood flow restriction training with Luke Vella (Lead S&C Coach at Melbourne Rebels)

Winning the Super Bowl, getting fired and making an impact in the NFL with James Hanisch (ex Director of Performance Science at Philadelphia Eagles)

Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)

How to develop some of the Premier League‘s most promising young talent with Matt Allen (Head of Academy Physical Development at Tottenham Hotspur)

Harnessing ego to increase player and coach performance with Martin Buchheit (Head of Performance Research at Kitman Labs) and George Perry (athletics coach and sports writer)

Jumping and plyometrics; testing options, the importance of jump strategy and its link to speed with Joseph Coyne (Director of High Performance at Lindisfarne Anglican College)

Why speed should be at the top of the decision making tree in a performance based approach to rehab with Jonas Dodoo (Speedworks) & Alan Murdoch (Speedworks - Bath)

Reducing and rehabilitating hip and groin injuries, monitoring readiness in team sports & isometric training with Ed Gannon (Head of S&C at Buffalo Sabres)

Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)

EPL ＞ NHL ＞ NFL; lessons from working in three of the biggest sports in the world with Jo Clubb (Sports Performance Consultant)

Contextual strength & coordination training, traditional strength training and intelligent science with John Pryor (Senior S&C Coach at Rugby Australia [Wallabies])

Programming for early and late maturing athletes, athlete case studies, and identifying gaps in development with James Baker (Senior S&C Coach at Aspire Academy)

Assessing growth and maturation, developing an LTAD framework, and talent identification with James Baker (Senior S&C Coach at Aspire Academy)

Murderball & training intensity; creating the fittest team in the Premier League with Benoit Delaval (1st Team Fitness Coach at Leeds United FC)

Eccentric training; the why, when and how with Angus Ross (Senior Strength & Conditioning Specialist at High Performance Sport New Zealand)

Developing some of the most impressive young athletes in the world at Duke University with Aaron Getz (Associate Director for Performance [Football] at Duke University)

From Olympic hockey gold to European football: what we can learn from other sports with Rick Cost (Head of Performance at Feyenoord)

What is data science (and what isn't), data informed decision making, and the gamification of coaching with Sudarshan Gopaladesikan (Head of Sports Data Science at S.L. Benfica)

Winning the Rugby World Cup, alcohol periodisation, and conditioning rugby players with Aled Walters (Head of Physical Preparation at Leicester Tigers)

The future of fitness qualifications in football, 24/7 support staff and what happened to the 'fitness coach' (?) with Paul Balsom (Fitness Coach for the Swedish National Football Team)

From NFL > esports: working in esports as a performance coach, what coaches can bring, and how can you pivot into this area with Taylor Johnson (Chief Performance Engineer at Statspace)

Expectations of sports science, the rise of the PhD, and the 'problem' with research with Barry Drust (Industrial Professorial Fellow at University of Birmingham)

Performance recovery, working with Olympic sprinters, and growing industry trends with Robin Thorpe (Sports Performance Scientist)

Recovery, load monitoring and a decade working at the biggest football club in the world with Robin Thorpe (Sport Performance Scientist)

Blood flow restriction (BFR) training; more than just a rehabilitation tool with Chris Gaviglio (Senior S&C Coach at the Queensland Academy of Sport)

Isometric training; the why, when and how with Danny Lum (Head of S&C at Singapore Sport Institute)

Shifting the training 'ideal' when working in the NBA with Carl Bergstrom (Head Performance Coach at Golden State Warriors)

Bridging the gap between competition demands & physical capabilities in footballers with Ben Rosenblatt (Physical Performance Coach at The FA) & Martin Evans (Physical Performance Coach at The FA)

Recovery, sleep & nutrition; the other 22 hours with Pete Tierney (Physical Performance Coach at The FA) & Chris Rosimus (Lead Performance Nutritionist at The FA)

Working with the BEST footballers in the country with Bryce Cavanagh (Head of Physical Performance, Medicine & Nutrition at The FA)

Conditioning vs fitness. A paradigm shift in professional football with Shayne Murphy (Performance Coach Consultant)

Managing & leading in elite sport in a foreign country with David Cosgrave (Head of Physical Performance at FC Copenhagen)