All Episodes
Paleo Blog — 48 episodes
Metabolic Chaos
The Leaky Gut-Leaky Heart Connection
The ‘Playout’ Method
Why Collagen-Rich Bone Broth is Liquid Gold
How ‘The Wild Diet’ Works
Mastering Parkour
Why Cooking from Scratch Boosts Weight Loss
Mastering Meditation and Managing Emotions
How a Former Vegan Learned to Love Meat
Raising Chickens, Eating Weeds
How to Lose Weight With a Fatty Diet
3 Simple Steps to Improve Your Memory
What Clean Eating Will Look Like in 20 Years
Debunking the Calorie Myth
How to Get The Best Sleep of Your Life
Wearable Tech: Good or Bad for Your Health?
How One Man Gained and Lost 76 Pounds in a Year
Hacks to Boost Fat Loss
Popping Painkillers vs. Prolotherapy
The Best Time to Have Sex & More Hormone Health
The 5 Biggest Health Complaints (& How To Fix Them)
Video Games and Paleo
Separating Fact from Bro-Science
The Powerful Reason We Focus on Losses over Gains
What Successful People Do To Keep The Weight Off
Why Children Struggle with These 3 Food Hurdles
The (Untrendy) Truth About Detoxes
Super Charge Your Workouts with SLOW High-Intensity Interval Training
5 Easy, Effortless Ways to Live and Eat Healthier
The Critical Question You Need to Ask If You’re Not Gaining Muscle
This is When Alcohol is Actually Good For You
Why Eating Dirt Can Heal a Leaky Gut
The Biggest ‘Healthy’ Diet Myths
Going Against The Grain
How to Always Have The Perfect Day
Wim Hof: The Man Who Endured Almost 2 Hours in an Ice Bath
Perfect: The 7 Letter Word Holding You Back with Neghar Fonooni
3 Ways Essential Oils Make You Happier & More Productive at Work
The ‘Sweet Spot’ for Successful Lose Weight
How a High Fat Diet Transformed My Workouts (for the Better)
The Truth About Fat with Chris Kresser
How I Broke Up With My Eating Disorder
The MTHFR Gene Mutation (That You Probably Have)
What Happens When The Food You Eat Moves with Joel Salatin
Vegetarianism and Mental Disorders: Is There a Connection?
How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant
How The Food You Eat Changes Your DNA with Dr. David Perlmutter
The Tricky Language of Food with Sarah Ballantyne