All Episodes
Pastors Getting Fit — 53 episodes
Live Q&A: How to spend workout time, building a routine, burning fat, building a home gym, choosing a protein powder
Q&A-When to do cardio on a strength program, best type of cardio, training for a Spartan race, chest muscle development
Fitness Q&A-Answering Supplement Questions
Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life
Fitness Q&A-Rest times, working out with weird schedules, staying motivated, rep ranges, more
Fitness Q&A: Strength training, when to implement diet breaks, gaining weight on keto, cardio.
Old Dude Training with David Denis
Live Q&A, see description for questions answered here.
Peyton Jones on being a Biopsychosocialspiritual Being
Jarred Elliott on Discipline and Finding Something You Love
Alan Briggs on “Health Before Impact”
Troy Walker on Flexibility
The Tale and Tips of Jamie Limato
Kevin Sanders on Supplements and How to Use Them
Carter Carroll on the Role of Accountability in Making Fitness a Priority
Fitness for the Bi-vocational Pastor or Planter with Brad Brisco
Using the Enneagram for Fitness Progress with Peter Assad
Eating for Weight Loss with Walter Grosvenor
Is this food bad?
Two Tips for Weight Loss Without Tracking Calories
Nutrition Basics
The Most Important Thing
Remember Your Goals
The Key to Reaching Your Fitness Goals
Motivation to Continue: Discipline
Motivation to Continue: Find Your Thing
Think Functional, Not Fancy
Why Drink Water? How Much?
How Important is Breakfast?
Is Late Night Eating Bad?
How Often to Have Protein
How Often Should I Eat Each Day?
Pre and Post-Workout Nutrition
Meal Timing and Your Goals
Meal Timing Part 1
The Fitness Big Four
Be Like a Train
My Fitness Manifesto
My Fitness Manifesto
Fasting and Women
Fitness Message
Fasting and “Starvation Mode”
Benefits of Fasting
Fasting and Fitness
How Weight Gain Happens
How Many Times Should I Eat?
A Reason to Lift Weights
Think Functional, Not Fancy!
Knowing Vs. Remembering
New Second Resolutions
Get Your Protein!
My Intro
January 11, 2018