All Episodes

Ep. 72: Charlotte Ross & Gaby Buffong — Not Too Chabby

Ep. 71: Rowan Topp — Work Ethic, Accountability & Life Inside the OHL

Ep. 70: Matrixx & Myles — Should Interns Get Paid? The Coaching Industry Debate

Ep. 69: Jessi Nelson — Nervous Systems, Communication & The Mind-Body Connection

Ep. 68: Matrixx & Myles — Velocity-Based Training Explained: Bar Speed, Better Coaching & Smarter Training

Ep. 67: Elijah Lufile — How Pressure Built a Champion

Ep. 66: Matrixx & Myles — Development vs Exposure in Volleyball

Ep. 65: Mayor Mat Siscoe — Criticism, Control & Tough Decisions

Ep. 64: Andre Salmons - Confidence, Culture, and Real Development

Ep. 63: Robbie Smith - From CFL To Strength Coach

Ep. 62: Dale Melnick — Why Knowing the Rules of College Sports Can Save Your Athletic Future

From Setback to Skillset: The Journey of Austin Whetton (Ep. 61)

Boring Work That Actually Works: Why Calories, Consistency, and Character Beat Every Fitness Shortcut (Ep. 60)

The Program Audit: Dissecting Submitted Training Plans (Ep. 59)

Rapid Fire — Spring Reset: Hot Takes on Performance, Fitness, and Getting Your Act Together (Ep. 58)

Stop Training Kids Like Pros: Why youth athletes need play, movement, and patience — not pressure. (Ep. 57)

Love Languages of Performance: We Don’t Succeed Alone. (Ep. 56)

Meathead Meals: Practical Food Skills for Busy Athletes (Ep. 55)

The Blizzard Test: Consistency, strength, and showing up when it’s miserable (Ep. 54)

Tanner Care: Insights For Unlocking Performance (Ep. 53)

52nd Episode: The Coaching Playbook For What Matters Most. (Ep. 52)

Charles Kissi: What Actually Builds Better Basketball Players (Ep. 51)

Cassie & Kiara: Transitioning From Club To Campus (Ep. 50)

The 2025 Episode: Lessons Learned, Standards Kept, Memories Made. (Ep. 49)

Scott Maskell: Why Structured Training Works—For Everyone (Ep. 48)

Hyundais & Ferraris: Why Not All Coaching Is Built the Same (Ep. 47)

The Christmas Reload: Come Home, Level Up, Leave Ready. (Ep. 46)

Sick, But Still In Session: A (Slightly Congested) Guide to Training Smart When You Feel Like Trash (Ep. 45)

Laughing Through The Long Winter: Everyday Wins To Brighten Up The Dark Season (Ep. 44)

Built Different: The Weird Requests & Perfect Sessions Episode (Ep. 43)

Ryan Weicker: Battles Beyond The Mat (Ep. 42)

Try Trying: Bridging The Gap Between Want & Wish (Ep. 41)

Behind the Mic: 40 Episodes of Chaos & Growth (Ep. 40)

Stories From The Trenches: The Wins, The Wrecks & What We've Learned (Ep. 39)

Beyond the Basics — Advanced Strength & Conditioning Programming (Ep. 38)

Building Better Interns: From Classroom to Weight Room (Ep. 37)

Training, Growth, and Hockey’s Highs and Lows (Ep. 36)

Evan MacDonald: The Price of Chasing Olympic Dreams (Ep. 35)

Force Plates Unlocked: Data That Drives Performance (Ep. 34)

Lightning Round: In-Season Training Edition (Ep. 33)

The Parent Trap: Training Misconceptions Holding Your Athletes Back (Ep. 32)

Iron Mike Craig: Seven Years of Grit, Grind, and Growth (Ep. 31)

Off-Season Grind, In-Season Mind: Using Intent To Drive Results (Ep. 30)

Chris Rao: Trust, Time, and Tough Calls (Ep. 29)

David Kitchen: Say It Straight - No Fluff Leadership (Ep. 28)

Eddie Ekiyor: Resilience, Recruitment, & the Realities of Pro Ball (Ep. 27)

Rants, Raves & Revelations (Ep. 26)

Don't Coach Clueless: Questions Every Coach Should Be Able To Answer (Ep. 25)

Manny Silveira: East Meets West - Strength & Conditioning (Ep. 24)

Ashley Kowalewski: Coachable, Capable, and Unfiltered (Ep. 23)

Dr. Jordan Shallow: Bridging The Gap For Performance (Ep. 22)

Mihai Raducanu: From Hardwood To High Performance (Ep. 21)

Q&A Mayhem: Your Hardest Questions, Answered Honestly (Ep. 20)

Rushon Dagelman: From Pass Catcher to Coach – Lessons of Leadership, Legacy & Life After the Game (Ep. 19)

Tommy Sloan: Culture, Character & Commitment (Ep.18)

Dave Teutenberg: Learn To Appreciate Process (Ep. 17)

Steve Mesler: Make Your Destination Matter (Ep. 16)

Matrixx & Myles: Origin Stories (Ep. 15)

Steve Delaney: Brock University Women's Volleyball Head Coach (Ep. 14)

Dr. John Berardi: Fundamentals of Nutrition (Ep. 13)

Kevin Rosebrugh: Managing Details Off The Ice (Ep. 12)

Myles & Matrixx: What Matters Most This Off-Season (Ep. 11)

Jevon Balfour: Make Adversity Great Again (Ep. 10)

Tyler Pearce: From Coach To Practitioner (Ep. 9)

Dale Melnick: What REALLY Matters In Recruiting (Ep. 8)

Victor Raso: Courageous Accountability (Ep. 7)

Off The Court: Setting The Standard For Volleyball (Ep. 6)

Path to the Pros: All-Access with Anthony Federico (Ep. 5)

The Tough Talks: Creating Collaborative Convos (Ep. 4)

Better is Better: Getting the Dose "Less" Wrong (Ep. 3)

The Road Ahead: Paths & Projects with AIDAN MCCULLOCH (Ep. 2)

Pilot (Ep. 1)