All Episodes
Living Well Into Our Older Years — 137 episodes
What Happens to Your Body When You Touch the Earth
Why Your Loved One Might Be Depressed (Even If They Don’t Seem Sad)
Aging Well Isn’t About Diet — It’s About What You Believe
The Science of Laughter What It Actually Does to Your Body PART 2
The Science of Laughter: What It Actually Does to Your Body PART 1
How Long You Can Stand on One Leg Says a Lot
The 10,000 Step Rule Is Wrong! Here’s Why
I Tried to Eat Healthy and It Backfired
Lost 55lbs with Mounjaro, Now What?
I Wish I Knew This Sooner About Chronic Low Back Pain
Scientists Can’t Explain Why This Extends Your Lifespan
My Sudden Knee Lock Taught Me This
The Femur Fracture Nobody Warned Me About During Physical Therapy
Here’s What’s New | My Dog & Self-Care
I Stopped Eating Sugar—21 Days, Brutal Honest Results
Why Intimacy Feels Different as You Get Older
This is What Happens When Dogs Get Older
Rewards Don’t Work | Here’s Why
Coming Off Ozempic Without Gaining Weight Back
Day 10 No Sugar | I Didn’t Expect This To Happen
Temptation Bundling: Why Crime Podcasts Beat the Gym
Fiber Works Better Than You Think | Here’s Why
Sugar Addiction Ends Here: 90-Day Challenge Results Incoming
When GLP-1 Stops Working: My Honest Update
The Movement Secret Neurologists Don’t Talk About
Your Hearing Loss Is Stealing Your Memory | Here’s Why
These Eye Exercises Won’t Cure Everything—But They Help
What Happens When You Follow Medical Advice? | Real Results
I Stayed on GLP-1 Despite Heartburn, Plateaus & Constipation—Here’s Why
The One Thing You’re Not Doing to Live a Longer Life
Can You Afford to Retire? What Most People Get Wrong
Financial Stress Waking You Up at Night? Here’s Why
Retirement Depression Is Real—Here’s What to Do
Women’s Heart Attacks Don’t Look Like Men’s—Here’s What to Watch For
When Something Changes: The 3 Things Every Older Adult Needs to Do After a New Diagnosis
Unlocking the Superpower of Aging: Harnessing Self-Awareness
What Happens When Depression Shows Up
Embracing GLP1: A Journey Beyond Judgment
Master Your Mind: Techniques to Reduce Chronic Pain Naturally
GLP-1 Weight Loss Stalled? Here’s What Actually Changed
Peptides After 50: What Actually Works vs What’s Dangerous
Reverse Aging Naturally: Omega-3 and You
Enhancing Brain Health with Creatine: A Guide for Aging Adults
What Does Research Say About Journaling
My Truth about Losing Weight after 50
Unlocking Wellness: The Power of New Health Tech
Mind Over Money: How Financial Worries Age Us
Facing Health Fears: A Journey from Avoidance to Advocacy
Navigating Health: A Journey to Longevity
Unlocking Neuroplasticity: Keeping Your Brain Active and Agile
Navigating Life Without GLP-1: Is It Time to Move On?
Thriving with Mounjaro: A Personal Health Journey
Managing Stress: A Path to Better Heart Health
Mobility Issues, Loneliness & Care Costs: The Senior Crisis Nobody’s Talking About
How to Age in Place Successfully: Beat Mobility Issues, Loneliness & Care Costs on a Fixed Income
The Science of Healthy Aging: 4 Daily Habits to Stay Functional Into Your 90s
Afraid of Aging? Face Your Fears & Age Gracefully with Movement, Mindfulness & Wisdom
HOW STRESS IS SILENTLY KILLING YOUR HEART (AND WHAT ACTUALLY WORKS)
OVERCOMING SHOULDER PAIN: MY NEXT JOURNEY AFTER HIP REPLACEMENT
FOOD CHATTER - OBESITY - GLP1 DRUGS
MC & NOEL HIP REPLACEMENT FEARS
GLP 1 DRUGS: JOURNEY AND INSIGHT
THE SILENT THIEF SARCOPENIA #AgingWell #SeniorFitness #BalanceExercises #HealthyAging #StayStrong
GROWTH MINDSET IS THE WINNER FOR TRUE CHANGE #GrowthMindset, #WellnessJourney, #MindsetMotivation
ARTHRITIS PAIN VERSUS NERVE PAIN. WHATS THE DIFFERENCE?
BEING THIRSTY AGES YOUR BODY AND MIND
Your Health Matters Doctor Visits & Screenings
SPAGHETTI OR WEAK LEGS
3 HABITS THAT MAKE CHRONIC PAIN WORST
FRESH START: NO JUDGEMENT, NO GUILT – JUST REAL CHANGE
HACK YOUR BRAIN NOW BEFORE ITS TO LATE
REFRESH RESET, & THRIVE NEW YEARS WELLNESS
POST-HOLIDAY BLUES AND RECOVERY GUIDE
Prevent Illness NOW: Early Detection is Your Secret Weapon!
Party Smart: Enjoy Food, Stay Warm, Feel Great!
The power of “Yes… and”!
Holidays Fight Temptation, Save Your Heart!
Know Your SILENT Cardiac Risks During Holidays!
Holidays Increase Heart Attack Risk My Family’s Story
Holiday Health Alert: Cardiovascular Strain!
Holiday Eating: How It Kills & Strains Your Heart
Grief & Isolation_How MC Copes!
Stretch Your Way to a Healthier You!
Don’t Let Stroke Ruin Your Health!
Don’t Ignore Your Body’s Signals! Take Action Now!
Don’t Ignore Your Body’s Signals!
Dance Through Life, Cherish Every Moment with Loved Ones!
Cold Weather_Your Blood Vessels Are NOT Okay!
Self Care Tips for Holiday Events!
Cardiac Risks_Don’t Be a Silent Killer Victim!
Beat Loneliness Solo Dates & Unexpected Connections!
The Secret to Healing with Kindness and Compassion!
Simple Acts of Kindness Matter
Balance Celebration & Self-Care!
Stop Risky Handshakes! Safer Greetings
Your Body Is A Gift _Take Care Of It Daily!
Unlock Better Sleep_Nighttime Screen Free Ritual
Unlock Your Best Life_Daily Routines
Daily Routine for Health & Wellbeing Over 50
Connect_Simple Acts of Kindness Matter
Daily Routine for Health & Well-being Over 50
Try New Things, Even With Challenges!
Unlock Your True Self_Mindfulness Secrets Revealed!
New Connections Await! Find Your Tribe Now!
Simple Practices for a Calmer Afternoon and Evening
Boost Your Day_5 Minute Meditation!
Stay Fit & Functional into your 80’s & 90’s
Want Better Sleep? Nighttime Screen Free Ritual
Diet + Alcohol + Weather = Heart Attack Risks!
The Power of Daily Routines!
Unlock Your Best! Self Care Routines
Self Care Secrets Little Actions, Big Impact!
Overwhelmed_Calm in the Holiday Chaos!
What is The Secret to a Productive Day?
Midday Reset _Boost Your Brain Power Instantly!
Master Your Morning_45 Minute Routine
Stay Anchored During the Holiday Chaos!
Stay Balanced During Celebrations!
Cold Weather + Stress = Heart Attack Risk This Season!
Daily Routine for Health & Well-Being!
5 Minute Meditation to Boost Your Day!
Balance Celebration & Self Care!
Caregiver’s_It’s Okay to Feel
Caregiver_Your Unconventional Life
Caregiver Life Fear, & Gratitude
Caregiver Burden_When Loved Ones Struggle
Be Gentle With Yourself_Love, Loss, and Self Care
NOW - Cherish Good Times & Funny Stories
Overwhelmed Delegate, Breathe, and Reconnect!
Don’t Forget Yourself While Caring for Others
Sharing Feelings_Love, Support, and Growth
Skip BIG Parties_Try SMALLER, Gatherings Instead!
Stop Everything! A RESTFUL Nervous System
Caregiver Life Fear, Gratitude, and Finding Your Tribe
Caregiver Burden_Struggling With Decisions
Be Gentle_A Message of Love, Loss, and Self Care #wellnessjourney #healthybygeorge #healthgoals
Holiday Stress? Try These Unique Approaches