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All Episodes

Prepare To Win Podcast — 85 episodes

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Title
1

Episode 84 Front Squats

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2

The Coaching Gig

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3

Meet Prep Program Example

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4

Episode 81 - Markets, Mindsets, Habits, And Regrets

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5

Episode 80 - What Needs To Be Said About Nutrition, Training, And Why We Diet The Way We Do

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6

Episode 79 - Our (Current) Story

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7

Episode 78 - How Bad Do You Want It?

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8

Episode 77 - Back From The Dead

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9

Masculine Conviction. Building A Genuine Business Through Identity.

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10

Episode 75 - Growth. Demand. Quality.

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11

Episode 74 - Social Media Falsehoods

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12

Episode 73 - The Difference Is In The Guidance

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13

Episode 72 - Do What Elite Athletes Do

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14

Episode 71 - The Best Advice

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15

Episode 70 - Diet Dedication

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16

Episode 69 - How To Be A Better Client

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17

Episode 68 - What To Eat After Working Out For Recovery

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18

Episode 67 - The 7-Year Business Anniversary Episode

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19

Episode 66 - What Is It Like Owning A Gym?

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20

Episode 65 - Stop Thinking. Just Lift.

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21

Episode 64 - Q&A Catch-Up

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22

Episode 63 (Part 2) - Hot Topics and Q&A

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23

Episode 63 (Part 1) - There Is No Barrier-to-Entry in Today's Online Fitness Industry

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24

Episode 62 - What Do The Nutritional Clients Who Get The Best Results Do?

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25

Episode 61 - Saying "Can't" Before You Even Start

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26

Episode 60 - Progress Isn't Fancy (and A Whole Lot More)

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27

Episode 59 - Understanding Your Value As A Coach

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28

Episode 57 - Ego And Learning From Other Coaches

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29

Episode 56 - Using Isolation To Win- Part 2

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30

Episode 55 - Using Isolation To Win - Part 1

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31

Episode 54 - Ideal Vs Reality

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32

Episode 53 - Nutrition Advice For Students And Time - Intense Workers

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33

Episode 52 - Explaining PED's, Common Mistakes And Misunderstandings

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34

Episode 51 - The (Not So Secret) Secrets To Success

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35

Episode 50 - Recovery Concepts And IR Saunas

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36

Episode 49 - First Time Meet Director Experiences

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37

Episode 48 - Variables For Weekly Weight Fluctuations

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38

Episode 47 - Interview With Chloe Lansing

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39

Episode 46 - Q&A Catch - Up

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40

Episode 45 - Baby Steps

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41

Episode 44 - Consistency Over Complexity

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42

Episode 43 - We're All Just As Stupid

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43

Episode 42 - Q&A Catch Up

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44

Episode 41 - Six Year Anniversary Of Unrivaled Strength

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45

Episode 40 - Q&A Catch Up

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46

Episode 39 - Building Cultures Within Your Business

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47

Episode 38 - A Culture Of So-Called Winning

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48

Episode 37 - Changes In Environment And Positive Training Outcomes

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49

Episode 36 - Q&A Catch - Up 2

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50

Episode 35 - Athlete Nutrition Profile - Collegiate Swimmer

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51

Episode 34 - The Taking Responsibility Rant

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52

Episode 33 - The Fear Of Nearing Success

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53

Episode 32 - Pre - Season Strength Training Transitions

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54

Episode 31 - The Inevitable Nutrition Episode, Part 2 - Energy Systems And Fueling For Workouts

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55

Episode 30 - Q&A

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56

Episode 29 - Accepting Your Choices

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57

Episode 28 - The Highly Anticipated Nutritional Insight Episode

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58

Episode 27 - Interview With Brianny Terry And Erika Stevens - In Support of Women in Powerlifting

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59

Episode 26 - The Q&A Catch - Up Episode

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60

Episode 25 - Interview With Tim Williams Of Ritual Apparel

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61

Episode 24 - Finding Mental Fortitude

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62

Episode 23 - Constructing Your Client Base

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63

Episode 22 - Effects On Recovery Combining Crossfit And Powerlifting

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64

Episode 21 - Interview With Jordan Jarrell

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65

Episode 20 - Opportunities, Gratitude, And The Stagnation Of Entrepreneurs

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66

Episode 19 - New Year, New You (Only Better)

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67

Episode 18 - 2020 Recap and Q&A

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68

Episode 17 - Opening A Gym 101

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69

Episode 16 - Game Day Mindset

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70

Episode 15 - "The Coach Is A Guide" - Expectations for the Athlete and Coach

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71

Episode 14 - Maria Fautali & Lindsey Rossiter - Women In Sports, Stigmas, and Mental Health

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72

Episode 13 - Sub - Threshold Learning And Timing For Therapy After Injury

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73

Episode 12 - Live Large Fall Brawl 4 Meet Recap

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74

Episode 11 - PR's After Injuries

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75

Episode 10 - Longevity in Sports

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76

Episode 9 - Aligning Priorities With Your Goals

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77

Episode 8 - Q&A - Hiring Coaches, Taking On New Clients, And More

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78

Episode 7 - Bench Press Programming And Recovery Tips

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79

Episode 6 - Business Principles And Burning Bridges

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80

Episode 5 - Programming Misconceptions

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81

Episode 4 - Defining Effort

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82

Episode 3 - The New Normal

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83

Episode 2 - Misconceptions Of Recovery

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84

Episode 1 - Preparing for the Athlete Mindset

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85

Introductions

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