All Episodes
Projekt 180: Psychological Alchemy — 15 episodes
Why Trauma Changes the Brain: Survival, Neuroplasticity, and the Possibility of Healing
The River of Integration: Finding the Middle Way Between Chaos and Rigidity
The Triangle of Well-Being: Integrating Mind, Brain, and Relationships
The Inner Sangha: Compassionate Community
Trauma Responses and the Path to Wisdom
Wounded, Adaptive, and Wise
Desire, Repatterning, and Learning to Love
Attachment Styles: The Relationships That Shaped Us
The Autonomic Nervous System: Your Body's Ancient Survival Intelligence
The Window of Tolerance: Where Healing Happens
Bringing Baby Home, Love, Exhaustion, and The Relationships That Raise Us
Building a Lasting Relationship
Meditation: Becoming the Observer
Neuroception: The Body is Always Listening
Projekt 180: Psychological Alchemy