All Episodes
Second Peak with Mitchel Schwindt, M.D. — 216 episodes · page 1 of 3
You Were Never Bad at Friendship. You Just Lost the Machine That Ran It.
Your Afternoon Workout Is a Sleeping Pill.
Layers
Eating on the Road With No Kitchen: The Three Things That Actually Matter
Gain And Loss Are The Same Thing.
Welcome to Second Peak
The Second Slap
You Don't Have A Discipline Problem
Fixing The Broken Process
Why AI is not delivering value
Your Career Is a Bet. Here's What It's Betting On.
Second Peak
The Hidden Asset Making Some Professionals Wealthy
The Door You Don't Open
Win By Subtraction
The Productivity Payoff Nobody Is Talking About
The AI Cliff Is Here. You Can Fall Or You Can Climb.
Forged in Fire: Why Reinvention Is Supposed to Be Hard
Burnout Is a Lie. Here's What's Actually Happening.
The ONE Thing That Keeps You From Winning
The 7 Day Reset
Escape the crush.
Lost in the Fog: What the Mountain Taught Me About Destiny
Facing Death To Force Rebirth
Not all time is created equal.
Finding the Light in Dark Times
Your Augmented Job
You Wrote The Script
Bury Who You Used to Be
Being vs Doing
Control the controllables.
Sand In Your Gears
You Can’t Control the Bleeding.
Your Opinion Is Not Required
The Sacred Space Between: Why You Can't Just Stop
The Hidden Habit That Destroys Your Productivity
Gratitude Wins
The Night I Learned What Real Strength Looks Like
Obstacles Make You Stronger
The 3 Words That Kill Fear
This Small Gap Will Transform Your Relationships
You Must Control These Three Levers
The Only 3 You Need To Win The Day
Unfortunate vs Unforgiveable
The Power of Bright Lines
The Hope Molecule Protocol
Building Your Discipline-Happiness Connection
Stop Waiting For Easy
Why Your FEAR Means You're Ready to Create
The Terrorist In Your Head
The Art of Doing Just Enough
How To Thrive On 4%
Minimizing Atrial Fibrillation
First Contact
Code Blue on Pike Street
Novelty Drives Growth
The Big Deal In The Bedroom
The Myth of the Protein Shake: Why Real Food Wins
Redefining Your Wealth
Lose Weight But Keep The Muscle
Lessons From A $4000 Bath Vanity
EThe Keys To Accelerating Results
Filling The Confidence Bank
Skinny Fat
Shifting From Need
The Secret Rhythm to Peak Productivity: Can You Hack Your Focus?
What Do Your Hormones Have To Do With Sleeping Well?
Creating The Perfect Sleep Sanctuary
The Critical Nature of Sleeping Well
How Not To Partially Die
Getting The Right Outcomes
Becoming Heroic
Tales of an Angry Prostate
ED Medication Differences
The Nads
Male Breast Cancer
Switching Hair Loss Drugs
The Gratitude Cure
Treatment For The Big Prostate
Big Daddy Prostate
Bloody Swimmers
EHair Loss and Cancer
Staying On The Rail
Hair Loss Treatment Expectations - Reality vs Dreams
The truth behind the juice
Gentlemen - Fix The Curve
Why Ignorance Is Not Bliss
Pruning Relationships
Confirm Bias
Unlock the Truth: Why 10% of the World's Population Will Remain Unhappy,
Creative Wins
See Life Through a Different Lens
Thinking Forward
A Better Question
Problems Confirming Your Bias
Baptism In Blood Part 2
Baptism In Blood
Confirmation of Labels
Are You Programmed?
Where To Focus Today