All Episodes

67. Where Emotional Suffering Comes From

66. Who's Your Not-Real Self?

65. What do Bullies Want?

64. Thanksgiving Tips for Emotional Sanity

63. What are the Levels of Consciousness?

62. Easing Pain with Breathwork

61. Grieving the Loss of my Father

60. Square Breathing Practice

59. Are Emotional Reactions Good or Bad?

58. Identifying What Makes Us Feel Stuck

57. What is your Limiting Life Pattern?

56. The Art of Becoming Unstuck - The Book

55. Who's Arda?

54. Regulating Emotional Reactions

53. Tips for Stress-free Holidays

52. Forgiveness for Emotional Well-Being

51. How to Overcome Anxiety

50. Are you a People Pleaser?

49. A Journey through Consciousness, an interview by Valeria Teles

48. How Perceptions Create our Reality

47. What can you learn from triggers?

46. How to Regulate Emotional Reactions

45. Life is Not Meant to be Heavy, Fears Make it So

44. Law of Life #1: Rise above Limiting Patterns to Realize your Ultimate Happiness

43. Manifest your Success, a guided meditation

42. Self-Observation Guided Meditation

41. How to Break Free from the Matrix

40. Why We Create Negative Life Patterns?

39. How to Quiet the Mind?

38. Does Life Repeat Itself?

37. 3 Simple Steps toward Inner Calmness - a guided meditation

36. What makes us feel stuck?

35. Rise above Triggers, a guided meditation

34. How the POWER Method came to life

33 Search for Healing

32 Childhood memories: I couldn't be Me

31 Happiness is NOT where you think it is!

30 Overcoming the Pandemic Burnout

29 The Blind Men and The Elephant: Musings on a Merge

28 How to A.C.E. the Pandemic and Thrive

27 Holiday Stress Relief during Pandemic

26 Experiencing Life as Consciousness

25 Stay Calm and Grounded

24 Boost your Immune System Guided Meditation

23 Holiday Hang-ups

22 Misunderstandings can make "cents"

21 Get Unstuck

20 My GF is always on IG

19 Redefining Masculinity with 2020 Vision

18 Melting Down Over Money

17 Managing Mental Illness

16 Prepping for Pre-Dating

15 Perfect Past

14 Co-parenting Catastrophe

13 Love Thy Whole Self

12 Crazy Co-workers

11 Are you KIDding me?

10 Parenting Pitfalls

9 Green Eyed Monster

8 In Love With Love

7 Don't Talk To Me, But Touch Me

6 Heart vs. Head

5 Fighting Fairly

4 Second Date Success

3 Jumping Off for Love

2 Post Break-up Blues

1 11 Stages of Love