All Episodes
RockneCAST — 364 episodes
A Review of Born to Walk by Mark Sisson (#362, 13 May 2026)
Stoic Fridays - Nassim's Power Sentence (#361, 8 May 2026)
Three Simple Weight Loss Tips (#360 22, Apr. 2026)
Brian McNeil - On the Good Life and the Classical World (#359, 9 Apr. 2026)
Enter the Heart of the Buddha (#358, 31 Mar. 2026)
The Tax Collector (#357, 31 Mar. 2026)
Nobody - A Review of an Awesome Movie (#356, 19 Mar. 2026)
Stoic Friday - The Winds of Fate (#355, 13 Mar. 2026)
Kaizen - Small Steps/Big Change (#354, 10 Mar. 2026)
Stoic Fridays - Remove External Distractions (#253, 6 Mar. 2026)
Daily Pomegranate Juice Consumption and Cardiovascular Health (#352, 4 Mar. 2026)
The Forge - Embracing Pressure to Transform - (#351, 2 Mar. 2026)
The Monk Fast (#350, 28 Feb. 2026)
The Launch of Rock For Norge (#349, 27 Feb. 2026)
I'm Back (#348, 25 Feb. 2026)
A Review of Courage to be Disliked by Ichiro Kishimi and Fumitake Koga (#347, 22 Aug. 2025)
A Review of Masters of Uncertainty by Rich Diviney (#346, 18 Aug. 2025)
The Joy of Intentional Ideation (#345, 16 Aug. 2025)
Shalom - Harmony Following Action (#344, 26 July 2025)
With Gratitude (#343, 25 July 2025)
Can Too Much Wellness be Bad for You? (#342, 22 July 2025)
Ryan Holiday on Perseverance (#341, 22 July 2025)
US Grant: Action in the Valleys (#340, 22 July 2025)
Jelly Roll at Klunders (#339, 18 July 2025)
Aurelius on the Art of Listening (#338, 18 July 2025)
Stoic Encouragement: Visibly Embodied Virtue (#337, 18 July 2025)
Sarah Updegraff Murray - Hope is a Strategy (#336, 16 July 2025)
Sarah Updegraff Murray - Being a Light (#335, 16 July 2025)
Breaking the Habit of Being Yourself by Dr. Joe Dispenza (#334, 15 July 2025)
Zen and the Art of Cleaning Your Garage Fridge (#333, 14 July 2025)
On Lies and Authenticity - Jordan Peterson's Rule 8 (#332, 12 July 2025)
The Why Behind the RockneCast (#330, 12 July, 2025)
My Take on Jordan Peterson's Rule 6 (#329, 11 July, 2025
A Review of Breath by James Nestor (#328, 8 July 2025)
Psalm 30: 4 - 12 (#327, 7 July 2025)
The Tao of John Middlekauff (#326, 7 July 2025)
The Way Out Is In (#325, 1 July 2025)
Avoid Avoidance (#324, 29 June, 2025)
Life Transformation Books - The Path of Least Resistance (#323, 29 June 2025)
Exuberant Stoicism - Turning Pain Into Transformation (#322, 26 June 2025)
Internal Forgiveness Heals Trauma Wounds (#321, 23 June 2025)
Transformation Through the The Four Agreements (#320, 19 June 2025)
Proverbs - A Call for Wisdom (#319, 18 June 2025)
U.S. Grant - Keep On Going (#318, 17 June 2025)
Romans 8:28 (#318, 16 June 2025)
Joseph - Jesus' Step-Dad (#317, 15 June 2025)
Gratitude for the Luminous Life of Thich Nhat Hanh (#316, 13 Jun. 2025)
Healing - Thich Nhat Hanh (12 June 2025)
Resting - Thich Nhat Hanh (#315, 11 June 2025)
Calming - Thich Nhat Hanh (#314, 10 June 2025)
The Power of Stopping - Thich Nhat Hanh (#313, 9 June 2025)
Glory in Suffering (#312, 7 June 2025)
Hugr - Viking Soulcraft (#311, 6 June 2025)
Confront What You Fear (#310, 3 June 2025)
Faith Dispels Fear (#309, 2 June 2025)
A Review of Reagan's America by Garry Wills (#308, 20 May 2025)
The Creative - I Ching (#307, 16 May 2025)
A Review of Explorer's Gene by Alex Hutchinson (#306, 6 May 2025)
Wolf Energy (#305, 2 May 2025)
Lessons from Flow by Mihaly Csikszentmihalyi - (#304, 29 Apr. 2025)
What Connects Andy Reid to Bruce Lee? (#303, 16 Apr. 2025)
Becoming Iron John by Robert Bly (#302, 15 Apr. 2025)
Ginger and Turmeric Latte - An Antioxidant Powerhouse (#301, 9 Apr. 2025)
"The!" - The Downside of Excessive Simplicity (#300, 25 Mar. 2025)
True/False: A Method (#299, 14 Mar. 2025)
Murder or Suicide? - A Bayesian Approach to the Jeffrey Epstein Case (#298, 12 Mar. 2025)
Trump: A Jungian Power Analysis (#297, 7 Mar. 2025)
Is a Liberal Arts Degree Worth It? (#296, 7 Mar. 2025)
Christ Lifts the Veil (#295, 4 Mar. 2025)
Nice Guys Finish First (#294, 27 Feb. 2025)
The JFK Assassination Will be "Solved" in 2025 (#293, 27 Feb. 2025)
C.S. Lewis - What Happens When Man Abolishes Man (#292, 21 Feb. 2025)
C.S. Lewis - The Way (#291, 20 Feb. 2025)
C.S. Lewis - Men Without Chests (#290, 18 Feb. 2025)
Sacred Christian Breathwork (#289, 14 Feb. 2025)
Living Waters (#288, 13 Feb. 2025)
Light (#287, 11 Feb. 2025)
Christian Mantras: Philippians 4:13 (#286, 7 Feb. 2025)
Picking Up Sticks - Part II (#285, 6 Feb. 2025)
Fire and Ice (#284, 4 Feb. 2025)
50 and a Day - Carpe Diem (#283, 30 Jan. 2025)
Subtract (#282, 28 Jan. 2025)
Against Nuance (Mostly): The Virtues of Dogmatic Dualism (#281, 23 Jan. 2025)
Lessons from Jimmy Buffett (#281, 21 Jan. 2025)
On MLK's Frustration with White Moderates (#280, 20. Jan. 2025)
Of Wal-Mart and Man's Search for Meaning (#279, 20 Jan. 2025)
On Tony Robbins' Three Essential Wellness Principles (#278, 14 Jan. 2025)
Stoic Fridays - Aurelius on Well Being (#277, 10 Jan. 2025)
Dry January - My Thoughts (#276, 9 Jan. 2025)
Return to the Light Aaron Rogers (#275, 7 Jan. 2025)
A Review of Between the World and Me by Ta-Nehsisi Coates (#274 13 Dec. 2024)
Nassim Taleb: The Unphilosopher of Reality (#273, 9 Dec. 2024)
Stoic Fridays: Embracing Obstacles Through Action (#272, 6 Dec. 2024)
My Journey to the New Bonhoeffer Movie (#271, 5 Dec. 2024)
Lessons from Randy Pausch's Last Lecture (#270, 3 Dec. 2024)
RFK Assassination: A Conspiracy Inference of CIA Involvement (#269, 2 Dec. 2024)
A Review of War of 1812 in Wisconsin: The Battle of Prairie Du Chine (#268, 27 Nov. 2024)
Autobiography of Chief Black Hawk (#267, 26 Nov. 2024)
A Review of Black Hawk: Battle for the Heart of America (#266, 21 Nov. 2024)
Carl Jung: Unlocking the Power Behind the Shadow (#265, 20 Nov. 2024)
The Ukraine War: Echoes of WWI and Sarajevo (#264, 11 Nov. 2024)
Your Next 24 Hours (#262, 29 Oct. 2024)
Listen Like Kwan Lin - The Transformative Power of Deep Listening (#261, 23 Oct. 2024)
The Stoic Principles of Bill Belichick (#260, 22 Oct. 2024)
Listen to Your Mind-Heart (#259, 19 Oct. 2024)
Dr. Wilfred Bunge - Transformed by the Journey (#258, 18 Oct. 2024)
The Interview: Brett and Kamala's Mistakes Plus a Solution (#257, 17 Oct. 2024)
On James Clear: Motion Versus Action (#256, 15 Oct. 2024)
Two Pages from Thich Nhat Hanh (#255, 14 Oct. 2024)
Dr. David Coyle on the Joro Spider (#254, 9 Oct. 2024)
Hike for Mental, Physical and Spiritual Wellbeing (#253, 7 Oct. 2024)
The Greatest Book in the World by Og Mandino (#252, 3 Oct. 2024)
Transform Your Health - Read Good Energy by Dr. Casey Means (#251, 2 Oct. 2024)
Salt and Fire: Mark 9:38-50 (#250, 1 Oct. 2024)
The Stoic Sentence that Changed My Life (#249, 27 Sept. 2024)
Geno Smith: Late Bloomer (#248, 26 Sept. 2024)
Thich Nhat Hanh and the Gift of Deep Listening (#247, 25 Sept. 2024)
A Review of Jesus is the Question by Martin Copenhaver (#246, 24 Sept. 2024)
The Holy Spirit and the Multiplier Effect (#245, 19 Sept. 2024)
Driftless Travels - Marching Bears Hike and McGregor, Iowa (#244, 10 Sept. 2024)
My Review of A World Undone - The Story of the Great War by G.J. Meyer (#243, 4 Sept. 2024)
Thich Nhat Hanh and the Practice of Mindfulness (#242, 28 Aug. 2024)
A Review of Rest by Alex Soojung-Kim Pang (#241, 26 Aug. 2024)
The Power of 4:00 Mornings (#240, 23 Aug. 2024)
Amor Fati and JJ McCarthy (#239, 16 Aug. 2024)
Greenlights - How McConaughey Became Wooderson (#238, 12 Aug. 2024)
Dude Movies - Equalizer 3 (#237, 9 Aug. 2024)
Release Your Cows and Be Happy (#236, 8 Aug. 2024)
The Power of Positive Thinking - Be a Light (#235, 6 Aug. 2024)
Ft. Sumter Time Travel - The Demon of Unrest by Erik Larson (#234, 5 Aug. 2024(
Elective Abortion and Cultural Decline (#233, 2 Aug. 2024)
Embrace the Suck (#232, 30 July, 2024)
Learning from Being Wrong (#231, 29 July, 2024)
This Podcast Sucks (#230, 26 July, 2024)
The Horse and the Rise of the Comanche - (#229, 23 July, 2024)
2 Corinthians 8:7-15 (#228, 1 July 2024)
BetterMe Calisthenics App - My Review and Results After 30 Days (#227, 19 June 2024)
Driftless Travels - Borlaug Boyhood Home (#226, 17 June 2024)
The Best Fitness Influencer - Dr. James Dinicolantonio (#225, 14 June 2024)
Steven Pressfield and the Unlived Life (#224, 13 June 2024)
Chill Out David Goggins (#223, 12 June, 2024)
On Why Fitness Gyms Suck (#222, 11 June 2024)
On James Clear and the 4 Kinds of Wealth (#221, 10 June 2024)
A Question from the Maze Runner (#220, 6 June 2024)
Is Your Life a Videogame? (#219, 3 June 2024)
On the Resistance and Steven Pressfield (#218, 31 May 2024)
In Search of My Inner Otter (#217, 29 May 2024)
The Powerful Health Benefits of Lemon Peels (#216, 23 May 2024)
Holy Spirit and the Pentecost (#215, 21 May 2024)
OMG Divergent! (#214, 28 Apr. 2024)
Deep Work (#213, Apr. 26, 2024)
Glory in Suffering (#212, Apr. 2024)
Aglow with the Spirit (#211, 24 Apr. 2024)
Stutz (#210, 23 Apr. 2024)
Will Stress Will Make You or Break you? (#209, 22 Apr. 2024)
How Memento Mori Will Transform You (#208, 19. Apr. 2024)
How a Morning Ritual Will Benefit You (#207, Apr. 18, 2024)
Today (#206, Apr. 17, 2024)
Simple Life Design - Dieter Rams (#205, Apr. 16, 2024)
Books Your Son Should Read - Meditations by Marcus Aurelius (#204, 14 Apr. 2024)
Books Your Son Should Read - The Signal and the Noise (#203, Apr. 13, 2024)
Make Your Bed Dudes (#202, 12 Apr. 2024)
Bad Ass Stoicism (#201, 10 Apr. 2024)
What's Your Superpower? (#200, 8 Apr. 2024)
Picking Up Sticks (#199, 19 Mar. 2024)
Dr. Drew, Eudaimonia, and Chicken Curry (#198, 14 Mar. 2024)
A Response from a Happy (and Rational) White Rural Trump Voter (#197, 11 Mar. 2024)
What Makes Alexander and Trump Great (#196, 5 Mar. 2024)
My Take on the Trump Rebellion or Insurrection Case (#195, 4 Mar. 2024)
The Tragic Tale of Pork Pie the Chimp and the Ferentz Men (#194, 4 Mar. 2024)
A Response to Paul Krugman's White Rural Rage Op-Ed (#193, 28 Feb, 2024)
NY Times Proves Biden's Lies about Ukraine War (#192, 27 Feb. 2024)
My Path from AOC to MTG (#191, 26 Feb. 2024)
Mitt Romney and Paul Ryan Suck at Ukraine War Funding Propaganda (#190, 22 Feb. 2024)
Watch Sisu Movie (#189, 20 Feb. 2024)
Elon Musk' Optimization Algorithm (#188, 19 Feb. 2024)
How to Optimize Your Morning Coffee Energy Boost (#187, 16 Feb. 2024)
Whoa, just read Last of the Mohicans (#186, 14 Feb. 2024)
Rogan and Gillis - We Be Bombin' (#185, 9 Feb. 2024)
On Steven Pressfield and the Creative Practice (#185, 8 Feb. 2024)
The Four Noble Truths of Buddhism - (#184, 5 Feb. 2024)
On Trent Shelton, Ground Hog Day, and Consistency (#183, 2 Feb. 2024)
The Amazing Benefits of an After Dinner Walk (#182, 1 Feb. 2024)
The Power of Positive Thinking and Philippians 4:13 (#181, 29 Jan. 2024)
Meditate Like Qui-Jon (#180, 25 Jan. 2024)
Practicing Silence with the Monks of New Melleray Abbey (#179, 23 Jan. 2024)
Try the Huberman Sigh to Stop Stress and Anxiety (#178 17 Jan. 2024)
Be Inspired, Sing, Do Jumping Jacks (#177 15 Jan. 2024)
Alcohol and the Cherry Face (#176 12 Jan. 2024)
Heck Yes - Theo Von Interviews Tony Robbins (#175, 10 Jan. 2024)
RockneCast Reset 2024 - (#174, 4 Jan. 2024)
Why I am Voting for Trump (#173, 21 Dec. 2023)
The Washington Post and PBS are Journalistic Gaslighters of the Deep State (#172, 15 Dec. 2023)
Why Nikki Haley Should Not Get Your Vote (#171, 13 Dec. 2023)
Is Jack Smith a Sith Lord? (#170, 12 Dec. 2023)
Stop Using WW2 to Support Ukraine War Funding (#169, 9 Dec. 2023)
My Response to Argentinian Trump - Javier Milei (#168, 22 Nov. 2023)
Citizen Soldiers by Stephen Ambrose (#167, Nov. 21, 2023)
Hue:1968 - A Grunt's Level View of Combat (#166, Nov. 17, 2023)
Sauna - The Happy Health Benefits of Heat (#165, 15 Nov. 2023)
Pierre Poilievre: The "How Do You Like Them Apples" Masterclass for Republicans (#164, 13 Nov. 2023)
Nikki and Ron: Your China Policy Will Not Win You Any Votes!! (#163, 9 Nov. 2023) Audio episode • 38:03
On Bob Knight (#162, 3 Nov. 2023)
On Jesus and Questioning as a Sacred Act (#161, 29 Oct. 2023)
Biden and the NY Times Dems Love Chaos and War!! (#160, 18 Oct. 2023)
Back It Up or Shut Up Lindsey Graham - (#159, 17 Oct. 2023)
Watch The Creator Movie - (#158, 13 Oct. 2023)
Professor Krugman Deserves an F for his MAGA-Ukraine Column (#157, 4 Oct. 2023)
My Results after 45 Days of Rucking - (#156, 3 Oct. 2023)
The Happy Health Benefits of Cocoa Powder - (#155, 24, Sept. 2023)
Et Tu 60 Minutes? - Scott Pelley Joins the Ukraine Propaganda War (#154, 20, Sept. 2023)
Life Crafting - Add, Reorganize, and Subtract (#153, 16 Sept. 2023)
James Clear and Yes/No Time Coupling (Episode #152, 12 Sept. 2023)
Zorba the Greek - Lamb and Wolf (Episode #151, 18 Aug. 2023)
Aurelius and Universal Virtues to Unlock You (Episode #150, 17 Aug. 2023)
30 Day Rucking Challenge (Episode #149, 14 Aug. 2023)
Joe Manchin: Leave the Dems and Save the Country (Episode #148, 11 Aug. 2023)
Eric Bieniemy and the Archer Proverb (Episode #147, 10 Aug. 2023)
Mike Tyson and Aristotle: An Approach to Higher Education (Episode #146, 9 Aug. 2023)
David Brooks' Ignorance Hypothesis is Wrong (Episode #145, 8 Aug. 2023)
Cornell West for President! (Episode #144, 4 Aug. 2023)
Vivek! (Episode #143, Aug. 4, 2023)
Are Will Hurd and Asa Hutchinson the Deep State Candidates? (Episode #142, Aug. 3, 2023)
Oppenheimer - My Critique (Episode #141, July 26, 2023)
Why is There No US Peace Movement Opposing Joe Biden's "Madman" Strategy on the Ukraine War? (Episode #140, July 20, 2023)
The 2019 Midway Movie - On Why You Should Watch It (Episode #139, July 20, 2023)
Spotting Ron DeSantis' Phoniness Within 14 Seconds (Episode #138, July 18, 2023)
Cruisin' with Hardy, the Redneck Hipster (Episode #137, July 12, 2023)
On Phil Stutz and his Tools for Pain and Life (Episode #136, May 27, 2023)
My Graduation Advice for Recent Graduates (Episode #135, May 24, 2023)
A Tribute to Gordon Lightfoot (Episode #134, May 19, 2023)
From Dreams to Air Jordans: Lessons from the Air Movie (Episode #133, May 18, 2023)
Gladwell Draws Wrong Lesson From Munk Debate Disaster (Episode #132, May 10, 2023)
Ukraine War, George Ball, and Colin Cowherd (Episode #131, May 1, 2023)
USA and its Current Hot War with Russia: Why? (Episode #130, Apr. 28, 2023)
Betcha Douglas Murray Replaces Tucker (Episode #129, Apr. 26, 2023)
Tucker and Don - Departing Mad Men (Episode #128, Apr. 26, 2023)
Did the New York Times Betray Source Jack Teixeira? (Episode #127, Apr. 14, 2023)
Jack Teixeira - Patriot or Traitor? (Episode #126, Apr. 14, 2023)
Why I am a Republican Now - (Episode #125 Apr. 12, 2023)
Ugh.... Malcolm Gladwell and the Munk Debates - (Episode #124 Apr. 1, 2023)
Ernest Hemingway and the Purple Land - (Episode #123, 23 Mar. 2023)
Romans 5:1-8 - Glory in Suffering - (Episode #122, 12 Mar. 2023)
Nile Kinnick - The Documentary (My Review) - (Episode #121, 6 Mar. 2023)
Should Catcher in the Rye be Banned? (Episode #120 1 Mar. 2023)
Is Munich Peace Agreement the Best Precedent for U.S. to Support Ukraine? - (Episode #119, 28 Feb. 2023)
Is Peter Zeihan Right on Ukraine Policy and Nukes? - (Episode #118, 15 Feb. 2023)
A Dream Deferred Makes the Heart Sick - Episode #117, 13 Feb. 2023)
My Reply to PBS' Frontline War Propaganda - "Putin and the Five Presidents" (Episode #116, 28 Jan. 2023)
Book Review - Viktor Frankl's Man's Search for Meaning (Episode #115, 9 Jan. 2023)
Watch Last Kingdom on Netflix (Episode #114, 3 Jan. 2023)
Is the United States Playing Russian Roulette in the Ukraine? (Episode #113, 28 Dec. 2022)
The Benefits and Risks of Tongkat Ali to Increase Your Testosterone (Episode #112, 8 Dec. 2022)
Atomic Habits Finale - Time, Tim Ferris, and the Four Hour Work Week (Episode #111, 12 Nov. 2022)
Jesus and the Plank in Your Own Eye (Episode #110, 11 Nov. 2022)
Atomic Habits in Action - The Miracle of Fasting to Lose Weight and Transform Your Life (Episode #109, 10 Nov. 2022)
Atomic Habits in Action - Is One Bottle of Wine per Night a Good or Bad Habit? (Episode #108, 24 Oct. 2022)
Atomic Habits in Action - Three Tips for Good Sleep (Episode #107, 5 Oct. 2022)
Atomic Habits in Action - The After Dinner Walk (Episode #106, 21 Sept. 2022)
James Clear and the Gap - Atomic Habits in Action (Episode #105, 20 Sept. 2022)
The Wright Brothers and Sam Langley (Episode #104, 10 Sept. 2022)
My Review of Rings of Power (Episode #103, 3 Sept. 2022)
Vince Lombardi and Angus MacGyver - The Gap (Episode #102, 3 Sept. 2022)
Vince Lombardi and The Spiritual Exercises of St. Ignatius of Loyola (Episode #101, 1 Aug 2022)
My Amazing Moment of Synchronicity with Vince Lombardi (Episode #100, 29 July 2022)
Vince Lombardi - Late Bloomer (Episode #99, 28 July 2022)
Vince Lombardi's Life Changing Favorite Quote (Episode #98, 27 July 2022)
A Review of Circadian Code by Dr. Satchin Panda - Optimizing Sleep, Weight Loss, and Energy (Episode #97, 19 July 2022)
16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Part 2) (Episode #96, 23 May 2022)
16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Episode #95, 11 May 2022)
My Weight Loss Results on a 44 Hour Fast (Episode #94, 4 May 2022)
The Surprising Health Benefits of Matcha Green Tea (Episode #93, 21 Apr. 2022)
Dr. Michelle Dynes - Action by Action from Waukon to Thailand (Episode #92, 8 Apr. 2022)
Tongkat Ali and Testosterone - My 30 Day Experiment (Episode #91, 6 Apr. 2022)
Clemens Erdahl - Lawyer, Dad, Traveler, City Councilor, and My Mentor (Episode #90, 15 Mar. 2022)
Greg Johnson - Doing Less, Better (Episode #89, 24 Feb. 2022)
Of Masks and Blindfolds - Why "Following the Science" as Mantra is Dumb (Episode #88, 24 Feb. 2022)
Thoughts on Fasting and Holidays (Episode #87, 21 Feb. 2022)
Abe and Ed at Gettysburg (Episode #86, 19 Feb. 2022)
Sisu via Sandstorm - Get Tough Like the Finns (Episode #85, 16 Feb. 2022)
Read Obesity Code - Lose Weight: My Review of the Key Takeaways (Episode #84, 15 Feb. 2022)
Cracking the Obesity Code - Excess Insulin and Insulin Resistance Make You Fat (Episode #83, 10 Feb. 2022)
Abe Lincoln - Nice Guy, Tough Guy (Episode #82, 12 Feb. 2022)
My Update from Hour 47 of a 48 Hour Fast (Episode #81, 8 Feb. 2022)
Why Calorie Counting Sucks as a Way to Lose Weight (Episode #80, 5 Feb. 2022)
Doctor Fast - Why Jason Fung is So Awesome as a Source on Fasting (Episode #79, 3 Feb. 2022)
A Review of The Obesity Code by Dr. Jason Fung (Episode #78, 28 Jan. 2022)
Jhe Russell - A Life in Ballet (Episode #77, 15 Dec. 2021)
Weston Noble - Finding Dharma in Mind, Body, and Spirit (Episode #76, 23 Nov. 2021)
A Review of Warrior Diet - by Ori Hofmekler (It's much more awesome that just one meal a day) (Episode #75, 20 Nov. 2021)
Lincoln's Eulogy of "Old Rough and Ready" (Episode #74, 12 Nov. 2021)
An Interview with Richard Simon Hanson (Episode #73, 11 Nov. 2021)
Lincoln's Song - On Death, A Poem, and his First Love (Episode #72, 11 Nov. 2021)
Epictetus Life Audit - The Power Within (Episode #71, 29 Oct. 2021)
Wim Hof Breathing - Activating Mind, Body, and Spirit (Episode #70, 26 Oct. 2021)
Hercules the Hawk - An Interview with Dave Conrads (Episode #69, 20 Oct. 2021)
Applying Atomic Habits - Temptation Bundling (Episode #68, 19 Oct. 2021)
Simple Gifts - Stoic Forgiveness (Episode #67, 14 Oct. 2021)
Simple Gifts - Goldilocks Stress (Episode #66, 13 Oct. 2021)
Simple Gifts - Early Morning (Episode #65, 12 Oct. 2021)
Simple Gifts - Power of Gratitude (Episode #64, 8 Oct. 2021)
An Interview with Joe Blair - Author of "By the Iowa Sea" (Episode #63, 7 Oct. 2021)
Jay Shetty and James Clear - Find And Apply Your Passion Skill (Episode #62, 7 Oct. 2021)
Applying Atomic Habits - Exercise, Make it Easy and Stack (Episode #61, 6 Oct. 2021)
Bob Hunt: A Torpedoman in the Pacific War (Episode #60, 5 Oct. 2021)
Exuberant Stoicism - Carpe Diem (Episode #59, 1 Oct. 2021)
Applying Atomic Habits - Skip Breakfast, Lose Dadbod (Episode #58, 30 Sept. 2021)
James Clear - Tiny Changes, Remarkable Results (Episode #57, 29 Sept. 2021)
The Tree of Life Proverb via Dr. Henry Cloud (Episode #56, 28 Sept. 2021)
My review of the movie "Free Guy" (Episode #55, 24 Sept. 2021)
Think Like a Monk - Jay Shetty (Exuberant Stoicism) (Episode #54, 23 Sept. 2021)
Think Like a Monk - Jay Shetty (Seeds and Weeds) (Episode #53, 22 Sept. 2021)
Think Like a Monk - Jay Shetty (Mud and Lotus) (Episode #52, 21 Sept. 2021)
Think Like a Monk - Jay Shetty (Morning T.I.M.E.) (Episode #51, 20 Sept. 2021)
Think Like a Monk - Jay Shetty (Stress - Key to Happiness and Growth) (Episode #50, 17 Sept. 2021)
Think Like a Monk - Jay Shetty (The Impure Mirror of the Mind) (Episode #49, 16 Sept. 2021)
Think Like a Monk - Jay Shetty (Discover Your Dharma) (Episode #48, 15 Sept. 2021)
Intermittent Fasting - The Fountain of Youth (Episode #47, 10 Sept. 2021)
Professor Richard G. Cole - Reflections on a Career at Luther College from 1964-2005 (Episode #46, 5 Sept. 2021)
The Habits of Weston Noble (Episode #45, 19 June 2021)
Fasting and the D-Day Invasion: Did a Big Breakfast Nearly Cost the Allies Victory? (Episode #44, 8 June 2021)
My Experience with Side Effects of Intermittent Fasting (Episode #43, 3 June 2021)
The 300 Club: My Mistakes to Get There and How I Left It (Episode #42, 19 May 2021)
US Grant's Last Gift (Episode #41, 18 May 2021)
Bruce Lee Finale - Enter the Motherf...ing Dragon (Episode #40, 10 May 2021)
Bruce Lee and My Grandpa Martin Cole - A Consuming Fire (Episode #39, 9 May 2021)
Bruce Lee and Weston Noble - Lighting Your Inner Fire (Episode #38, 8 May 2021)
Soul Brothers Bruce Lee and Musonius Rufus - Growth through Voluntary Discomfort (Episode #37, 7 May 2021)
Bruce and Shannon Lee on the Parable of the Empty Cup (Episode #36, 6 May 2021)
Be Awesome, My Friend - The Teachings of Bruce and Shannon Lee (Episode #35, 5 May 2021)
Mary Elizabeth Williams: A Life in Opera from Philadelphia to Milan (Episode #34, 30 Apr. 2021)
John Thomas - Urban Planning in Iowa City and Beyond (Episode #33, 24 Apr. 2021)
Brad Lund - Luther College and the Future of the Liberal Arts (Episode #32, 12 Apr. 2021)
Robert Waller at 50 - Living and Daily Practice of the Liberal Arts (Episode #31, 3 Apr. 2021)
Dr. Josh White - Co-Founder of Community Health Initiative in Haiti (Episode #30, 27 Mar. 2021)
Lynn Begay and Ozzie Winger - The Incredible Story of Coach, an Athlete, and Opportunity in Decorah (Episode #29, 12 Mar. 2021)
Cory Grimm - A Year of Transformation and Renewal in Haiti (Episode #28, 9 Mar. 2021)
The Billingsleas in Singapore (Episode #27, 2 Mar. 2021)
Levy Lee Simon on Haitian Revolutionary Toussaint Louverture (Episode #26, 16 Feb. 2021)
Heading to the Boundary Waters with Jason Z (Episode #25, 9 Feb. 2021)
Grant and Sherman: A Moment of Friendship that Saved the Union (Episode #24, 31 Jan. 2021)
One Way to Two Way Street Conversions: A Boring, but Important Topic (Episode #23, 31 Jan. 2021)
American Betrayal and the Hayes-Tilden Compromise of 1877 (Episode #22, 17 Jan. 2021)
A Stoic Response to Recent Events in Washington, D.C. (Episode #21, 7 Jan. 2021)
Instead of Resolutions, Consider Adopting Micro-Keystone Habits in 2021 (Episode #20, 5 Jan. 2021)
My Experience Reversing Type 2 Diabetes Through Intermittent Fasting (Episode #19, 4 Jan. 2021)
Grandpa Earl and Grandma Ethel Will Help You Get to a 16 Hour Fast (Episode #18, 10 Dec. 2020)
My First Thanksgiving Holiday Post-Intermittent Fasting: Did it Suck? (Episode #17, 1 Dec. 2020)
Musonius Rufus - On the Virtues and Rewards of Voluntary Discomfort (Episode #16, 30 Nov. 2020)
Away - One of the Best Netflix Series I Have Seen (Episode #15, 24 Nov. 2020) Nov 23 • 10:30
On Using Stoicism to Cheerfully Clean the Bathroom (Episode #14, 23 Nov. 2020)
Exuberant Stoicism: Applying the Trichotomy of Control to Time (Episode #13, 10 Nov. 2020)
Intermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)
Intermittent Fasting and Hunger: It Is Not as Hard as You Think (Episode #11, 27 Oct. 2020)
U.S. Grant - An Exploration of my Man Crush (Episode #10, 21 Oct 2020)
Intermittent Fasting: My Experience and Results (Episode #9, 2 Oct 2020)
The Power of Habits (Episode #8, 8 Aug 2020)
Adventures in Duluth and Gooseberry Falls (Episode #7, 14 Jul 2020)
Nelson Mandela: Peacemaker (Episode #6, 25 Jun 2020)
"To Tame The Savageness of Man" - Robert F. Kennedy (Episode #5, 19 May 2020)
The Struggle and Promise of Iowa’s Small and Mid-Sized Cities (Episode #4, 21 Apr 2020)
Moby Dick (Episode #3, 18 Apr 2020)
How can Democrats win over rural voters? (Episode #2, 14 Apr 2020)
What’s Next for Progressives After Bernie? (Episode #1, 10 Apr 2020)